Cassie misplaced 100+ kilos. We lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and figuring out 5 days every week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Try the function we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to drop extra pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (energy thrice every week and strolling every day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats carefully and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve realized in your journey, which one stands out probably the most at this level?
The dimensions solely performs a small position in your journey. It should by no means present you the massive image of your progress. Belief me, I’ve walked down this highway many instances, and I’d beat myself if I didn’t see the quantity on the size transfer. I’d do some unhealthy issues to get the quantity to go down (like not consuming, attempting any fasting weight loss plan I believed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the burden again after which some. This journey is not only about shedding weight. It’s a must to method it as an general wellness journey. You need to guarantee you might be mentally ready, spiritually grounded, and able to be constant. You additionally must be ready to be snug with the discomfort of pushing your physique to a cushty however difficult restrict. You have got the flexibility to create the physique you need, however don’t permit the size to be accountable for the way you stroll on this path of reaching your targets.
Would you want to supply any new or completely different recommendation to girls who need to drop extra pounds?
Keep constant…even if you don’t have the vitality or energy to maintain going…keep constant! And consistency might not at all times be the identical every week…you could have a couple of days off however the next week you accomplish your whole targets you set for your self. We’re at all times our personal worst critic, and now we have to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means surrender on your self!
These are the affirmations I repeat to myself on my journey. I hope they allow you to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m stunning, assured, and cherished.
I’m so grateful for my wholesome and robust physique.
I will probably be mild and type to myself.
I consider in myself.
I’m peaceable and complete.
I’m allowed to deal with myself.
Something price having takes time.
I’m succesful and robust.
God desires me to deal with my vessel and deal with it with respect.
I’m sufficient.
