When you’re uninterested in bacon and eggs for breakfast, this pudding will probably be a brand new staple! It’s quick and simple to make, stuffed with wholesome fat and has sufficient protein to make it a nourishing meal for any time of the day. We use contemporary strawberries for the flavour and mix it with heavy cream and almond milk for a easy creamy end. When you’re wanting to alter up the flavour, take a look at our different chia pudding recipes.
As with most chia puddings, this recipe might be modified up to suit your personal tastes/pantry. You should utilize contemporary or frozen strawberries or you possibly can swap it up for a berry mix (simply make certain to double-check the carb counts). You should utilize your most well-liked nut milk and sweetener, too. When you favor the style of an in a single day chia pudding, you possibly can skip including them to the blender and add within the chia seeds after the combination is mixed.
Yields 2 servings of Keto Strawberries & Cream Chia Pudding
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- pinch of salt
* If utilizing unflavored protein powder, you possibly can add in 1/2 teaspoon vanilla extract and sweeten to style.
The Execution
1. Collect and prep all components.
2. Add all components to a blender. You should utilize an immersion blender if most well-liked.
3. Mix till strawberries have been fully included and consistency is creamy.
4. Portion out the pudding as wanted.
5. Refrigerate till able to eat. Take pleasure in!
This makes a complete of two servings of Keto Strawberries & Cream Chia Pudding. Every serving comes out to be 414 energy, 30.8g fat, 7.3g web carbs, and 17.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup heavy cream | 405 | 43 | 3.3 | 0 | 3.3 | 3.4 |
| 1 cup unsweetened almond milk | 39 | 2.9 | 1.5 | 0 | 1.5 | 1.5 |
| 1 ounce vanilla protein powde | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1/2 cup strawberries | 28 | 0.3 | 6.7 | 1.7 | 5 | 0.6 |
| 1/4 cup chia seeds | 233 | 15 | 20 | 17 | 3 | 7.9 |
| 2 tablespoons erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1 teaspoon lemon juice | 0.9 | 0 | 0.3 | 0 | 0.3 | 0 |
| pinch of salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 827.9 | 61.6 | 34.1 | 19.6 | 14.5 | 35.4 |
| Per Serving (/2) | 414 | 30.8 | 17.1 | 9.8 | 7.3 | 17.7 |
Keto Strawberries & Cream Chia Pudding
This makes a complete of two servings of Keto Strawberries & Cream Chia Pudding. Every serving comes out to be 414 energy, 30.8g fat, 7.3g web carbs, and 17.7g protein.
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- pinch of salt
- * If utilizing unflavored protein powder, you possibly can add in 1/2 teaspoon vanilla extract and sweeten to style.
The Execution
- Collect and prep all components.
- Add all components to a blender. You should utilize an immersion blender if most well-liked.
- Mix till strawberries have been fully included and consistency is creamy.
- Portion out the pudding as wanted.
- Refrigerate till able to eat. Take pleasure in!
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