Transport your self to a comfy autumn day with this scrumptious pumpkin chia pudding. With every spoonful, you’ll expertise the creamy texture of almond milk and chia seeds, completely complemented by the earthy sweetness of pumpkin puree and the fragrant spices of pumpkin pie spice. With the added protein powder, this makes a satisfying choice that may preserve you feeling full and energized all through the day.
As with all of our chia pudding recipes, you may customise them to suit your wants and macros. Should you want extra fats, you may sub out a few of the almond milk for heavy cream. Should you want extra protein, you may modify the quantity of protein powder that goes in! Whether or not you’re craving a style of fall or just looking for a scrumptious and nutritious deal with, this pudding is certain to hit the spot.
Yields 1 serving of Keto Pumpkin Protein Chia Pudding
The Preparation
- 3 tablespoons chia seeds
- 1 1/2 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1 tablespoon allulose
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
* If utilizing unflavored protein powder, you may add in 1/2 teaspoon further vanilla extract and sweeten to style.
The Execution
1. Collect and prep all components.
2. Add all components to a bowl or container.
3. Combine the components collectively effectively. Attempt to verify no lumps of pumpkin puree or protein powder are left.
4. Cowl and retailer within the fridge for at the very least half-hour, however ideally in a single day. It will give the chia seeds time to soak up moisture and thicken up.
5. As soon as prepared, serve and revel in! Optionally, you may prime with whipped cream and a touch of cinnamon.
This makes a complete of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 energy, 16g fat, 10.4g internet carbs, and 31.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3 tablespoons chia seeds | 175 | 11 | 15 | 12 | 3 | 6 |
| 1 1/2 cup unsweetened almond milk | 59 | 4.3 | 2.3 | 0 | 2.3 | 2.3 |
| 1 ounce vanilla protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1 tablespoon allulose | 8 | 0 | 0 | 0 | 0 | 0 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1/4 cup pumpkin puree | 21 | 0.2 | 5 | 1.8 | 3.2 | 0.7 |
| 1/2 teaspoon pumpkin pie spice | 3 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 |
| Totals | 378 | 16 | 25.2 | 14.8 | 10.4 | 31.1 |
Keto Pumpkin Protein Chia Pudding
This makes a complete of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 energy, 16g fat, 10.4g internet carbs, and 31.1g protein.
The Preparation
- 3 tablespoons chia seeds
- 1 1/2 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1 tablespoon allulose
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- * If utilizing unflavored protein powder, you may add in 1/2 teaspoon further vanilla extract and sweeten to style.
The Execution
- Collect and prep all components.
- Add all components to a bowl or container.
- Combine the components collectively effectively. Attempt to verify no lumps of pumpkin puree or protein powder are left.
- Cowl and retailer within the fridge for at the very least half-hour, however ideally in a single day. It will give the chia seeds time to soak up moisture and thicken up.
- As soon as prepared, serve and revel in! Optionally, you may prime with whipped cream and a touch of cinnamon.
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