Add a twist to your weeknight dinner routine with this easy but sensational sheet pan meal — a recipe that guarantees daring flavors and minimal cleanup. With succulent shrimp and tender Brussels sprouts, this dish is a symphony of Asian-inspired substances that comes collectively in a flash. Merely toss every part onto a sheet pan, pop it within the oven, and very quickly, you’ll have a satisfying meal that’s excellent for busy evenings when time is of the essence.
When you’re not capable of finding sambal olek or chili garlic paste, you possibly can decide to make use of Sriracha as a substitute. Be happy to double up for a spicier dish if prefered! You can too customise this recipe to your personal tastes. Swap out the brussels sprouts for broccoli or swap the shrimp out for salmon (chances are you’ll want to regulate cook dinner occasions). Or if you need a special taste mixture, take a look at a few of our different sheet pan meals!
Yields 3 servings of Keto Asian Shrimp & Brussels Sheet Pan Meal
The Preparation
Shrimp & Brussels:
- 16 ounce shrimp, de-tailed and de-veined
- 12 ounce brussels sprouts, minimize in half
- 4 tablespoon olive oil
- salt and pepper, to style
Asian Marinade:
- 1/4 cup soy sauce (or coconut aminos)
- 1 tablespoon rice vinegar
- 1 tablespoon allulose*
- 1 tablespoon sesame oil
- 1 tablespoon sambal olek (chili garlic paste)
* When you don’t have entry to allulose, you need to use your most popular sweetener in the identical quantity.
The Execution
1. Collect and prep all substances. Pre-heat oven to 400F. If shrimp have been frozen, blot with a paper towel to dry.
2. In a bowl, mix the substances for the marinade. Combine collectively nicely.
3. Add shrimp to a ziploc bag or a bowl and pour in half of the marinade. Shake the bag (or combine nicely within the bowl) in order that the shrimp are evenly coated. Put aside.
4. Put together the brussels sprouts. Wash if wanted, then trim the stem and slice in half length-wise. Discard extra leaves if most popular.
5. Toss the brussels sprouts within the olive oil, then season with salt and pepper to style. Ensure that every part is evenly coated.
6. Lay brussels sprouts in a single layer on a baking tray. Line with parchment paper if wanted. Bake for 15-20 minutes or till brussels sprouts are beginning to brown and barely crisp on the skin.
7. As soon as the brussels sprouts are prepared, drain any extra marinade from the shrimp and place on the baking sheet. Return to the oven to cook dinner shrimp. The shrimp needs to be pink and barely agency, about 6-8 minutes. As soon as executed, calmly brush remaining marinade over the shrimp and brussels sprouts.
8. Serve instantly and luxuriate in! Garnish with slice of lemon and chopped cilantro if desired.
This makes a complete of three servings of Keto Asian Shrimp & Brussels Sheet Pan Meal. Every serving comes out to be 436 energy, 26g fat, 8.5g internet carbs, and 39g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 16 ounce shrimp | 539 | 7.7 | 6.9 | 0 | 6.9 | 103 |
| 12 ounce brussels sprouts | 122 | 1.7 | 24 | 8.8 | 15.2 | 8.7 |
| 4 tablespoon olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| salt and pepper | 1.4 | 0 | 0.4 | 0.2 | 0.2 | 0.1 |
| 1/4 cup soy sauce | 34 | 0.4 | 3.1 | 0.5 | 2.6 | 5.2 |
| 1 tablespoon rice vinegar | 2.7 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon allulose | 8 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon sesame oil | 120 | 14 | 0 | 0 | 0 | 0 |
| 1 tablespoon sambal olek (chili garlic paste) | 3 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 |
| Totals | 1307.1 | 77.9 | 35 | 9.6 | 25.4 | 117.1 |
| Per Serving (/3) | 436 | 26.0 | 11.7 | 3.2 | 8.5 | 39.0 |
Keto Asian Shrimp & Brussels Sheet Pan Meal
This makes a complete of three servings of Keto Asian Shrimp & Brussels Sheet Pan Meal. Every serving comes out to be 436 energy, 26g fat, 8.5g internet carbs, and 39g protein.
The Preparation
- Shrimp & Brussels:
- 16 ounce shrimp, de-tailed and de-veined
- 12 ounce brussels sprouts, minimize in half
- 4 tablespoon olive oil
- salt and pepper, to style
- Asian Marinade:
- 1/4 cup soy sauce (or coconut aminos)
- 1 tablespoon rice vinegar
- 1 tablespoon allulose*
- 1 tablespoon sesame oil
- 1 tablespoon sambal olek (chili garlic paste)
- * If you do not have entry to allulose, you need to use your most popular sweetener in the identical quantity.
The Execution
- Collect and prep all substances. Pre-heat oven to 400F. If shrimp have been frozen, blot with a paper towel to dry.
- In a bowl, mix the substances for the marinade. Combine collectively nicely.
- Add shrimp to a Ziploc bag or a bowl and pour in half of the marinade. Shake the bag (or combine nicely within the bowl) in order that the shrimp are evenly coated. Put aside.
- Put together the brussels sprouts. Wash if wanted, then trim the stem and slice in half length-wise. Discard extra leaves if most popular.
- Toss the brussels sprouts within the olive oil, then season with salt and pepper to style. Ensure that every part is evenly coated.
- Lay brussels sprouts in a single layer on a baking tray. Line with parchment paper if wanted. Bake for 15-20 minutes or till brussels sprouts are beginning to brown and barely crisp on the skin.
- As soon as the brussels sprouts are prepared, drain any extra marinade from the shrimp and place on the baking sheet. Return to the oven to cook dinner shrimp. The shrimp needs to be pink and barely agency, about 6-8 minutes. As soon as executed, calmly brush remaining marinade over the shrimp and brussels sprouts.
- Serve instantly and luxuriate in! Garnish with slice of lemon and chopped cilantro if desired.
3.1
https://www.dominated.me/keto-asian-shrimp-brussels-sheet-pan-meal/
Copyright 2023 | Dominated.Me
