I first began making this immune-boosting inexperienced smoothie a couple of years again after my finest buddy Callie visited me from LA. She’s all the time coming to me with the most recent and biggest wellness concepts and made me this “wellness drink” a couple of instances whereas she was right here. I used to be skeptical at first as a result of I wasn’t used to utilizing actual turmeric root in something besides my well-known hen soup, and was nervous to attempt it in a smoothie.
Upon my first sip, I spotted what a game-changer this recipe was and the way a lot I really like utilizing recent turmeric in recipes.
I come again to this immune boosting smoothie, or “wellness drink,” time and time once more every time I’m feeling a little bit underneath the climate. It’s refreshing, flavorful, and full of nourishing components that make you’re feeling dang good. Completely good for postpartum, too!
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Wonderful components on this immune boosting smoothie
Not solely does this smoothie style unbelievable with hints of pineapple, banana and ginger, however it additionally contains components that boast some fairly unimaginable well being advantages. Right here’s what you’ll must make it:
- Banana: I really like utilizing frozen banana so as to add creaminess to this recipe. It’s full of wholesome carbs and potassium.
- Pineapple: pineapple features a pure enzyme referred to as bromelain, which is great for stopping irritation and serving to digestive points. It additionally sweetens the recipe properly.
- Spinach: I all the time encourage utilizing spinach in smoothies to get your greens in, as a result of you’ll be able to’t style it in any respect! You’ll be able to add 2-3 cups to this recipe and get an additional dose of fiber, vitamin and vitamins in all earlier than lunchtime.
- Ginger root: recent ginger makes all of the distinction in flavoring this dish; it additionally helps with digestive points, decreasing irritation and even ache.
- Contemporary turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for 1000’s of years as a medicinal herb. There are quite a few advantages of turmeric, which vary from growing antioxidant absorption to even stopping most cancers. Turmeric additionally occurs to include a compound referred to as curcumin, which has highly effective anti-inflammatory results.
- Black pepper: sure, you’ll want a couple of shakes of black pepper to launch the magic of this immune boosting smoothie! Learn up on this under.
- Manuka or uncooked honey: I LOVE utilizing a little bit honey, however be certain that it’s uncooked or manuka honey to get extra advantages and better antioxidant ranges. I really like maintaining a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat in the course of the chilly season.
- Milk: I really like utilizing coconut milk on this recipe as a result of then the smoothie tastes a little bit like a pina colada. Oh la la!
Wait… why is there black pepper in my smoothie?
As I discussed above, turmeric has highly effective anti-inflammatory properties due to a compound referred to as curcumin. To get a superb dose of curcumin, you’ll want so as to add black pepper in with the turmeric, which reinforces your physique’s means to soak up the compound. You received’t be capable of style it in any respect. In reality it provides a pleasant zest to the smoothie!
Ought to I grate the turmeric & ginger?
Nope! Be at liberty to toss the knob of freshly peeled turmeric and ginger proper into your blender. They may each mix up properly so that you just don’t get chunks of them in each sip.
Easy ingredient swaps
Out of some components? Excellent news: this immune boosting smoothie is simple to customise. Listed here are some options:
- Customise your fruit: be happy to substitute an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
- Swap your greens: be happy to make use of recent kale as an alternative of spinach for a lift of greens.
- For the recent turmeric: when you don’t have any recent turmeric root you can too use a 1/2 teaspoon of floor turmeric.
- Select your milk: I sometimes go for unsweetened almond or coconut milk however be happy to make use of any milk you’d like.
Make it vegan
In the event you’d wish to make this immune boosting smoothie vegan, merely omit the honey. It is going to nonetheless be candy sufficient with the banana and pineapple.
Strive our favourite vitamin boosters
Improve any smoothie with some extra nutritious components to essentially make it your personal. Don’t be afraid to experiment a little bit! Listed here are a couple of options that you may add to this immune boosting smoothie:
- Matcha: when you’re a inexperienced tea lover, you’ll be able to add a teaspoon of matcha to your smoothie for inexperienced coloration, antioxidants and earthy taste. It’s so good!
- Flaxseed meal: that is certainly one of my favourite components so as to add to smoothies for a little bit enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed can assist improve milk provide. Often, a tablespoon is a lot! Right here’s a model I really like.
- Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: when you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Protein: make this a post-workout smoothie and enhance the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Protein Powder.
How one can make this smoothie thick & creamy
I’ve a couple of suggestions & tips for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:
- Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip except completely crucial. In the event you solely have recent fruit, attempt including 1 cup frozen cauliflower.
- Watch how a lot liquid you add. Begin with much less after which don’t be afraid so as to add extra milk in case your smoothie is simply too thick or received’t totally mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you have an everyday or private measurement blender, you could want so as to add extra milk.
- Begin low, go excessive. Begin the blender on low velocity, then regularly improve to excessive to assist mix all components. Lastly, finish with the blender on low velocity.
Meal prep this immune boosting smoothie
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I hope you like this immune boosting wellness smoothie! In the event you make it, remember to price the recipe under and go away a remark to let me understand how you favored it.
Scrumptious Immune Boosting Wellness Smoothie
Immune boosting wellness smoothie full of nourishing components like recent ginger, turmeric root, spinach, uncooked or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is nice for digestion, packs anti-inflammatories and tastes scrumptious! Take pleasure in it for a straightforward, refreshing breakfast or snack everytime you’re feeling underneath the climate.
Components
- 1 frozen ripe banana
- 1 cup frozen pineapple
- 2-3 cups natural spinach
- 1 knob recent ginger, peeled (about 2 inches of ginger)
- 1 knob turmeric root, peeled (about 2 inches recent turmeric)
- ½ tablespoon manuka or uncooked honey
- ⅕ teaspoon freshly floor black pepper (or a simply couple grinds)
- ½-¾ cup almond milk or coconut milk
Directions
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In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are properly mixed. If crucial, add in additional almond milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
In the event you don’t love bananas, be happy to sub a cored apple.
Make it vegan: merely omit the honey if you would like to maintain this smoothie recipe vegan.
Vitamin
Serving: 1smoothieEnergy: 253calCarbohydrates: 60.7gProtein: 4.4gFats: 3gSaturated Fats: 0.2gFiber: 7.6gSugar: 38.6g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.
