This fast and simple high-protein Coconut Hen Rice Bowl is ideal for lunch or dinner for my gluten-free, dairy-free mates!
Coconut Hen Rice Bowl
I whipped up this wholesome Coconut Hen Rice Bowl for dinner the opposite night time, and my household cherished them, so I needed to share. They’re like coconut curry hen however with out the pink curry paste, which you’ll be able to definitely add! They’re made with lean hen breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some recent cucumbers to make it a meal. I hope you get pleasure from them! Extra wholesome dinner concepts like this, attempt these Hen Brown Rice Bowls or these Buffalo Hen Rice Bowls.
Why I really like these Hen Rice Bowls!
My oldest daughter Karina and my husband Tommy actually love after I make this, and I really like how simple it’s! I goal to get round 120 grams of protein per day, so these bowls at 40 grams of protein per serving are excellent for dinner, or to meal prep for lunch. And for those who’re gluten-free, dairy-free, even higher! Right here’s just a few extra causes to adore it…
- Excessive Protein: Every serving has 40 grams of protein, which is admittedly filling!
- Good for Many Dietary Restrictions: This wholesome hen rice bowl recipe is gluten-free and dairy-free.
- Anti-Inflammatory: This meal helps total well being and well-being with anti-inflammatory components like onion, garlic, ginger, and coconut milk.
- Fast and Simple: These bowls come collectively shortly, because the sauce solely takes about 5 minutes to simmer.
- Excellent for Meal Prep: Make them prematurely and reheat them within the microwave for a quick dinner.
Coconut Hen Rice Bowl Components
Right here’s what you’ll have to make this recipe, and substitutions. Discover the whole coconut hen rice bowl recipe with measurements within the recipe card beneath.
- Hen: Skinless hen breasts are diced as a lean protein choice, however hen thighs would additionally work.
- Seasoning: I used smoked paprika, and dried oregano (or you need to use a dried herb mix) over the hen. If you’d like extra taste, add some turmeric, or Thai pink curry paste.
- Aromatics: Onions and garlic, for taste.
- Contemporary Ginger: Relying on how a lot you like ginger, use wherever from 1 teaspoon to 1 tablespoon. We’re divided in my home so I normally use much less, then add extra to my plate.
- Liquid: The bottom of the sauce is hen broth and light-weight coconut milk. Utilizing mild coconut milk reduces the energy whereas protecting the sauce creamy and dairy-free.
- Tomato Paste: Provides taste and sweetness, which makes this coconut sauce resemble a coconut curry.
- Salt brings the flavors collectively.
- Cilantro: Garnish the bowls with recent cilantro. It’s also possible to use scallions.
- Rice: I like these bowls with basmati or jasmine rice the very best. For a easy method to cook dinner rice, take a look at my On the spot Pot rice directions.
Make Coconut Hen Rice Bowls
Right here’s the step-by-step photographs and instructions to make this simple hen dish:
- Season the diced hen breast with salt, paprika, and dried herbs.
- Cook dinner the hen in a big skillet over excessive warmth. Take away the hen, lower the warmth, and spray the pan with oil.
- Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then add the tomato paste, coconut milk, and salt.
- Simmer the sauce for a couple of minutes to thicken. Add the hen with any juices and cook dinner on medium warmth for a couple of minutes.
- Assemble the Rice Bowls: Serve the hen and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.
What to Serve with Hen Rice Bowls
These high-protein hen rice bowls are very filling, however for those who’d prefer to eat them with a vegetable, listed here are just a few concepts:
Meal Prep Rice Bowls
These simple hen rice bowls are nice for meal prep since they reheat so effectively.
- Prep the coconut hen and rice the day earlier than consuming.
- To warmth, fill your bowl with rice and hen and microwave till heat.
- It’s also possible to pre-assemble the bowls in food-storage containers to take to work.
Storage
Leftover hen and rice will final for 4 days in hermetic containers within the fridge.
Extra Hen Breast Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cup hen, 3/4 cup rice
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Season the hen with salt, paprika and dried herbs.
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Preheat a big skillet over excessive and spray with oil then brown the hen in a good layer, 3-5 minutes.
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As soon as browned, take away the hen, scale back warmth and spray with extra oil. Add the onion, garlic, ginger, and cook dinner 1 minute, then add the broth to deglaze the pan.
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Simmer about 1 minute then add within the tomato paste, coconut milk, and 1/2 teaspoon salt.
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Deliver the sauce to a simmer for a couple of minutes to thicken, add the hen again together with any juices and cook dinner on medium warmth 3 to 4 minutes.
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Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.
Final Step:
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Variations:
- Hen: Swap hen breasts with thighs.
- Protein: Attempt with tofu or shrimp, adjusting cooking time as wanted.
- Vegetarian Coconut Rice Bowls: Omit the hen, change the hen broth with vegetable broth, and add some tofu, and veggies like broccoli, bell pepper, and snap peas.
- Curry: Add pink curry paste for a coconut curry.
- Don’t like cilantro? Skip it or swap it with scallions.
- Grains: Serve the coconut hen over one other kind of grain, like quinoa or brown rice.
Serving: 1 cup hen, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g
