Sunday, April 21, 2024
HomeHealthy EatingWholesome Shamrock Shake ⋆ 100 Days of Actual Meals

Wholesome Shamrock Shake ⋆ 100 Days of Actual Meals


This wholesome Shamrock Shake is so creamy and flavorful! This fast and straightforward smoothie recipe takes solely 5 minutes to make. It’s nice for a wholesome breakfast, protein packed snack, and even more healthy dessert!

↓ Bounce to Recipe

This selfmade wholesome shamrock shake is extremely creamy and flavorful! This fast and straightforward smoothie recipe requires solely 5 elements and 5 minutes. We adore it any time of the day. Nice for a fast breakfast, noon protein enhance, and even more healthy deal with! Children love this copycat McDonald’s recipe too!

Healthy shamrock shake.Healthy shamrock shake.

Need to Save this Recipe?

Enter your electronic mail under & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!

Why You’ll Love This Recipe

  • This wholesome shamrock shake takes solely 5 minutes!
  • This straightforward smoothie recipe requires simply 5 elements.
  • Make it on busy mornings for you and your youngsters.
  • This selfmade shamrock shake incorporates a whopping 35 grams of protein.
  • There is no such thing as a added sugar.
  • In contrast to the McDonald’s model, this copycat model is far decrease in sugar and better in protein.
  • It incorporates no meals coloring or dangerous dyes.
  • Take pleasure in it any time of the day.
  • This recipe is Paleo pleasant, gluten-free, dairy-free pleasant, vegan-friendly, nut-free pleasant, and refined sugar-free.
  • Take a look at our household favourite Inexperienced Smoothie Recipe too!

What’s a Shamrock Shake?

A seasonal mint-infused milkshake, the Shamrock Shake, is often featured by the fast-food chain McDonald’s throughout March for St. Patrick’s Day.

Characterised by its vibrant inexperienced colour, the shake is intently tied to the festive and Irish-themed nature of the vacation. The mint taste offers a cool and recent style. It’s typically enhanced with the addition of whipped cream and inexperienced sprinkles for further visible enchantment.

The Shamrock Shake has gained reputation as a deal with for these looking for a candy and celebratory strategy to mark St. Patrick’s Day. Nonetheless, its availability can fluctuate by location and time, on condition that it’s a limited-time providing.

Components & Substitutes

These are the principle elements and substitutions for this wholesome shamrock shake. Scroll right down to the recipe card for the total elements listing and directions.

Use a frozen banana for one of the best texture. Frozen bananas create a brilliant creamy texture in smoothies.

We love including in frozen spinach to this shake! It provides much more thickness, a vibrant inexperienced colour, and extra vitamins.

Use your favourite sort of milk. If you’re dairy-free, use dairy-free milk.

Peppermint extract provides the mint taste. A small drop goes a good distance!

Select unflavored protein powder or vanilla protein powder.

Lastly, garnish with darkish chocolate chips on prime if desired.

Ingredients for healthy shamrock shake.Ingredients for healthy shamrock shake.

Style & Texture

This wholesome shamrock shake has a recent mint taste! You can’t style the spinach in any respect.

It has as refined sweetness from the banana.

The feel is easy, thick, and creamy. Mix the smoothie till the spinach has been absolutely blended.

The way to Make

Step 1

First, add all the elements besides the chocolate chips to a blender.

Frozen spinach in Vitamix.Frozen spinach in Vitamix.

Step 2

Mix on excessive till fully easy.

Creamy lime green smoothie.Creamy lime green smoothie.

Step 3

Pour the shake right into a glass. High with chocolate chips if desired.

Mint chocolate shake.Mint chocolate shake.

Knowledgeable Suggestions for Success

Observe the following pointers and methods to make one of the best wholesome shamrock shake.

Use a frozen banana and frozen spinach for one of the best texture. This makes the shake further thick and creamy.

Mix till absolutely creamy. This will likely take as much as 60 seconds relying in your blender.

Use solely a drop of peppermint extract. It is extremely flavorful and a bit of goes far.

This smoothie is greatest consumed instantly. I don’t advocate making it greater than 24 hours upfront.

The way to Serve & Retailer

Serve this wholesome shamrock shake instantly! High with chocolate chips, whipped cream, or melted chocolate.

For a enjoyable deal with, serve with these Chocolate Peppermint Cookies!

Retailer leftovers within the fridge for as much as 24 hours.

This smoothie isn’t meant to be made that far forward of time.

Bright green shake.Bright green shake.

Continuously Requested Questions (FAQs)

Are Shamrock Shakes unhealthy?

Sure, Shamrock Shakes are crammed with added sugar and pretend meals coloring. A big Shamrock Shake from McDonald’s incorporates over 100 grams of sugar.

When does McDonald’s promote Shamrock Shake?

Shamrock Shakes can be found in the course of the month of March in honor of St. Patrick’s Day.

How a lot protein does this include?

This wholesome Shamrock Shake incorporates 35 grams of protein.

What sort of milk do you have to use?

Each common milk and dairy-free milk work nicely on this smoothie recipe.

Are you able to style the spinach?

No! This smoothie tastes like mint. You can’t style the spinach.

Green smoothie with chocolate chips.Green smoothie with chocolate chips.

Tools Wanted

Vitamix Blender: This blender is nice for making this wholesome shamrock shake.

Take a look at all of our Kitchen Favorites!

You Might Additionally Like

In case you loved this wholesome Shamrock Shake recipe, please go away a score and remark! For extra inspiration, try my FbInstagram, and Pinterest. For five free weekly meal plans and extra free assets, enroll to obtain my free e-newsletter! Take a look at these Breakfast Recipes for extra scrumptious recipes.



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments