Tuesday, April 16, 2024
HomeHealthy FoodWholesome Banana Muffins with Oatmeal (Fan-Favourite!) – A Couple Cooks

Wholesome Banana Muffins with Oatmeal (Fan-Favourite!) – A Couple Cooks


This wholesome banana muffins recipe with oatmeal is extremely simple to make in a blender with oats, bananas, and some different easy elements! It’s one of the best use for ripe bananas as a wholesome breakfast or snack.

Healthy banana muffins with oatmeal on top and bananas in background

Right here’s a fan favourite recipe that we make weekly to today: Wholesome Banana Muffins with oatmeal! Years in the past a reader requested us, “May you create extra wholesome muffin recipes?” We set about to create a muffin that was simple to make, wholesome, and irresistibly good, and it’s nonetheless a favourite to today! Get this: all it’s important to do is toss ripe bananas, rolled oats, and some different elements right into a blender (no flour!). Throw them within the oven, and so they come out fluffy and scrumptious each time! This recipe is a standby: we make it on the common and listen to so many rave opinions from household, pals and readers.

Why make this wholesome banana muffins recipe

What’s so particular about these muffins? It’s really the excellent use for these bananas blackening in your countertop: the truth is, we make it on the common! It’s all the time in our son’s college lunch and infrequently serves as a snack for our daughter (plus, we love them too!). There are a great deal of recipes everywhere in the web, however right here’s why it’s best to add this wholesome banana muffins recipe to your arsenal:

  • They’re made with principally Previous Long-established oats and bananas: no flour! That’s proper, there’s no flour in any respect in these muffins! It’s mainly like consuming oatmeal and a banana. That makes this recipe naturally gluten-free.
  • They’re calmly sweetened with maple syrup. Most muffins are like consuming a cupcake for breakfast. As a substitute, this recipe is calmly sweetened with maple syrup.
  • It’s fast and easy in a blender! Should you haven’t made blender muffins earlier than, it’s time to start out! Someway whizzing all the pieces collectively in a blender makes for much less mess than a traditional muffins recipe. I can often make these in about 10 minutes whereas the oven is preheating, since we additionally made the recipe portions simple to recollect (see beneath).

What persons are saying

After attempting this recipe out for us, the reader who requested these muffins beloved them! In actual fact, she stated,

  • The wholesome banana muffins have been nice and tremendous simple to make. Really easy that I’ve made them a number of instances already! Your complete household loved the recipe: it’s a winner!” –Lisa
Healthy banana muffins with bananas and measuring spoons

Ideas for making wholesome banana muffins

We make these wholesome banana muffins on a regular basis and our youngsters gobbles them up! A number of of our household and pals do the identical. We love serving them because it’s mainly like consuming oatmeal and a banana, with just a few added seasonings. Right here’s tips on how to make banana muffins, our means (or bounce to the recipe beneath):

  • In a blender, add all elements: 3 ripe bananas, 2 eggs, 2 cups Previous Long-established oats, ¼ cup every impartial oil and maple syrup, 1 teaspoon every baking soda, baking powder, cinnamon and vanilla, and ¼ teaspoon salt. (You’ll discover the portions are simple to memorize: that’s intentional!)
  • Mix on excessive for about 1 minute till the batter is clean. Pour into 9 muffin cups.
  • Bake: Bake half-hour at 350°F till fluffy and baked!

A couple of notes: this recipe may be very forgiving! We’ve discovered that it even works with 2 ripe bananas. It’s not too sensitive and it’s exhausting to mess up. Simply just be sure you mix all the pieces as a lot as attainable because you’ll be grinding the oats into oat flour within the course of. It’s the proper go-to wholesome snack or breakfast!

Variations on wholesome banana muffins

There are many methods to combine up these wholesome banana muffins with oatmeal! Listed below are just a few concepts:

  • Allspice, ginger or cloves: Should you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. You may also add ½ floor ginger or ¼ teaspoon cloves for an even bigger spice kick. 
  • Nuts: You’ll be able to add as much as ½ cup chopped pecans, walnuts or nuts of your option to this recipe.
  • Blueberries: This recipe additionally works with blueberries: go to Wholesome Blueberry Muffins.
Healthy banana muffins

Storage and freezing information

These wholesome banana muffins retailer effectively. Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so enable them to suit for a couple of minutes earlier than consuming.

These muffins additionally freeze effectively: place them in a freezer protected container and freeze for as much as 3 months. Take out just a few and pop them into the fridge to be used in lunches all through the week.

Extra wholesome muffin recipes

Over time, we’ve discovered readers love the wholesome banana blender muffin idea. So in fact we needed to create just a few variations on this recipe! Listed below are just a few totally different flavors utilizing the identical blender muffin thought with rolled oats:

This wholesome banana muffins recipe is…

Vegetarian, gluten-free, and dairy-free. For vegan and plant-based, substitute 2 flax eggs for the eggs.

Print

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Description

This wholesome banana muffins recipe with oatmeal is extremely simple to make in a blender with oats, bananas, and some different easy elements! It’s one of the best use for ripe bananas as a wholesome breakfast or snack.


  • 3 giant very ripe bananas (about 1 ½ cups mashed*)
  • 2 giant eggs
  • 2 cups rolled oats, plus extra for topping
  • ¼ cup impartial oil (sunflower, vegetable or grapeseed)
  • ¼ cup pure maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon**
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon kosher salt


  1. Preheat the oven to 350°F.
  2. Place all elements in a blender, breaking the bananas into items as you add them. Mix all the pieces on excessive for a minute or two till a clean batter kinds.
  3. Place 9 muffin cups right into a muffin tin and pour the batter divided evenly between the cups; the quantity of muffins will rely upon the scale of the bananas and kind of oats (we like filling them as full for a tall muffin). Sprinkle the tops with additional oats and gently press them down.
  4. Bake for about 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months. 

Notes

*Observe: The quantity of muffins can rely upon the scale of the bananas and the kind of oats, and it’s a forgiving recipe (it even works with 2 giant bananas). With giant bananas and rolled oats, we sometimes get 9 muffins. We’ve had readers get 10 and even as much as 12. The 30 minute bake time sometimes works for any quantity of muffins, however you could need to verify them at 25 minutes in the event you’re baking 10 to 12 muffins.

**Should you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. You may also add ½ floor ginger or ¼ teaspoon cloves for an even bigger spice kick. 

  • Class: Breakfast
  • Technique: Baked
  • Delicacies: American

Key phrases: Banana bread muffins, Wholesome banana muffins, Banana oatmeal muffins, The best way to make banana muffins, Blender muffins, How lengthy to bake banana bread muffins

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