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HomeHealthy EatingWholesome Banana Bread Recipe | Bold Kitchen

Wholesome Banana Bread Recipe | Bold Kitchen


I initially shared my go-to, finest ever wholesome banana bread recipe about 7 years in the past, and my message right here nonetheless rings true:

Baking is a productive remedy for a few of us. We bake and cook dinner as a result of meals is an expression and displaying of our love.

Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Usually you’re baking to please others, to point out your gratitude, or as a option to specific your feelings and the way a lot you take care of the particular person receiving the treats.

It’s communication with out phrases. Some bake nourishing bread and meals once you’re sick, and others consolation family and friends with ready meals once they’re of their darkest moments. We even break bread after we meet new buddies out for dinner; we invite them into our houses to collect round a desk and benefit from the nourishment and pleasure of meals collectively.

Essentially the most stunning factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his well-known yellow cake) to assist heal my grief and to work by means of feelings. Baking his cake was a option to convey his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to this present day, and I bake for everybody else in my life too. As a result of frankly I like the individuals in my life and the expression of baking one thing not solely provides me pleasure, however it brings a smile to a different’s face, even within the craziest, most uncooked emotional occasions in our lives.

Once in a while, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me let you know one thing: it isn’t in regards to the can and the can’ts. It’s in regards to the FEELING I get from giving to others. It’s additionally about how my pleasure and fervour shine by means of once I’m attempting to determine how one can make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s inventive and significant to me.

It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me? That’s the place this banana bread recipe got here to be. Really out of affection and connection.

slices of healthy banana bread cutslices of healthy banana bread cut

Elements on this wholesome and simple banana bread recipe

This wholesome banana bread is the right recipe to check out as a result of not solely is it easy and simple to make (howdy principally a one bowl recipe!), however it’s additionally nourishing and SO scrumptious. I like having a slice for breakfast with almond butter and a bit of sea salt on prime. Listed below are the substances you want:

  • Bananas: this recipe requires utilizing overripe bananas, which means bananas which have tons of brown spots.
  • Eggs: two eggs are finest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
  • Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Don’t use honey because it causes the bread to brown too shortly as honey is vulnerable to burning.
  • Greek yogurt: for moisture and a lift of protein. I counsel utilizing entire milk plain or vanilla greek yogurt or 2% for finest outcomes.
  • Vanilla extract: a contact of vanilla makes such a distinction. In case you’re all out, be happy to make use of a splash of bourbon as an alternative, or learn to make your individual vanilla right here!
  • Entire wheat pastry flour: I like utilizing entire wheat pastry flour for a lift of entire grains whereas giving the bread the right texture. A lot of you ask about entire wheat pastry flour — it’s only a lighter, finer model of normal entire wheat flour, nonetheless with all of the dietary advantages of entire grain flour. White entire wheat flour will even work splendidly!
  • Baking staples: don’t neglect the baking soda, salt and a contact of cinnamon.
  • Butter: I favor to make use of melted butter on this recipe as a result of I believe it yields the most effective taste and outcomes. Nevertheless, olive oil, coconut oil or vegan butter will even work. Browned butter would even be scrumptious!
  • Optionally available mix-ins: I like including walnuts and chocolate chips, however these are elective.

banana bread in a pan before baking with two banana slices on topbanana bread in a pan before baking with two banana slices on top

Can I exploit a unique flour for this banana bread recipe?

In case you can’t discover entire wheat pastry flour, I counsel utilizing 1 cup all-purpose flour and three/4 cup entire wheat flour. White entire wheat flour additionally works too! I’d not counsel swapping the flour for a gluten-free flour.

Options for a gluten-free banana bread recipe

As an alternative of attempting to make this banana bread gluten free, I counsel attempting out a few of my different gluten free banana bread recipes:

healthy banana bread in a loaf panhealthy banana bread in a loaf pan

Customise your banana bread recipe

What I like about this wholesome banana bread is which you can simply make them your individual with enjoyable add-ins. Listed below are a number of strategies:

  • Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
  • Blueberry banana: 1 cup recent or frozen blueberries
  • Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
  • Espresso darkish chocolate: 2 teaspoons espresso powder + 1/2 cup darkish chocolate chips

Methods to make this wholesome banana bread dairy-free

You’ll be able to simply make this wholesome banana bread dairy-free! Simply use a dairy-free yogurt and vegan butter or coconut oil.

slices of banana bread stacked on top of eachotherslices of banana bread stacked on top of eachother

Ideas for making scrumptious wholesome banana bread

Listed below are a few of my finest suggestions for guaranteeing your banana bread comes out good:

  • Observe the recipe. One of the simplest ways to make sure the success of this wholesome banana bread is to comply with the recipe and use the precise substances as written.
  • Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very mushy will assist preserve this banana bread each candy, completely moist and scrumptious. Belief me.
  • Ensure your eggs are at room temperature. In case your eggs are too chilly you danger the butter coagulating. To convey your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you utilize them.
  • Use entire milk or 2% Greek yogurt. Yogurt with a bit of extra fats helps to maintain the moisture on this banana bread. In case you like a sweeter banana bread, you should use vanilla Greek yogurt. In case you don’t have yogurt, be happy to substitute bitter cream!
  • Use recent baking soda. In case your baking soda is older than 3 months, I counsel grabbing a brand new one for finest baking outcomes.
  • Don’t overmix the batter. Over-mixing the batter will create a troublesome banana bread. You solely want to combine till the substances are simply mixed.
  • Attempt it the following day. Banana bread is at all times finest the day after it’s baked, because the sugars launch the bread will get sweeter!

slice of healthy banana bread on a plateslice of healthy banana bread on a plate

Methods to make this wholesome banana bread into muffins

In case you’d like you should use this banana bread recipe and make muffins. Right here’s how one can do it:

  1. Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be secure, I at all times spray the within of the liners too.
  2. Put together the batter as directed, then divide evenly between liners.
  3. Bake for 20-25 minutes at 350 levels F or till a tester comes out clear.

Storing & freezing suggestions

  • To retailer: this banana bread must be saved well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring it to the fridge or freezer.
  • To freeze: wrap the banana bread in plastic, then tightly in foil and at last place it in a reusable bag or freezer-friendly bag for as much as 3 months. Thaw at room temperature as soon as you might be able to eat. It’s also possible to be happy to freeze particular person slices for a fast on-the-go deal with.

slice of healthy banana bread slice of healthy banana bread

Extra bread recipes you’ll love

Get all of my bread recipes right here!

In case you make this wholesome banana bread recipe, make sure to go away a remark under and price the recipe! It’s also possible to snap an image and publish it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Greatest Ever Wholesome Banana Bread Recipe

healthy banana bread in a loaf panhealthy banana bread in a loaf pan

Prep Time 10 minutes

Prepare dinner Time 1 hour

Whole Time 1 hour 10 minutes

Serves12 slices

Scrumptious wholesome banana bread made with entire wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, simple to make and ideal for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it may simply be made into muffins, too!

Elements

  • 3 very ripe massive bananas, mashed (about 1 1/3 cup mashed banana)
  • 2 eggs, at room temperature (essential to be at room temp)
  • cup (104g) pure maple syrup (don’t use honey)
  • ½ cup (113g) plain or vanilla greek yogurt (entire milk or 2% is finest)
  • 1 teaspoon vanilla extract
  • 1 ¾ cup (198g) entire wheat pastry flour or white entire wheat flour
  • 1 teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 6 tablespoons (85g) butter, melted and cooled** (you may as well use olive oil or melted and cooled coconut oil however I favor butter)
  • Optionally available add-ins:
  • ½ cup (56g) chopped walnuts or pecans
  • ½ cup (90g) chocolate chips, dairy free if desired
  • 2 tablespoons (24g) chocolate chips, for sprinkling on prime

Directions

  • Preheat oven to 350 levels F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the within of the pan to forestall sticking.

  • In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till properly mixed. (OR for those who favor, you may add all of the moist substances to a blender to mix — I favor to combine in a bowl.)

  • In a big bowl, whisk collectively the dry substances: entire wheat pastry flour, baking soda, cinnamon and salt. Add dry substances to moist substances and blend till simply mixed. Don’t overmix!

  • Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you may fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).

  • Add banana bread batter into ready pan. Optionally available however not required: cut up a banana down the center vertically then add on prime of the batter or simply add banana slices on prime, facet by facet. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with just some crumbs connected. Enable bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.

  • As soon as bread is cool, reduce into 12 slices. Serve with nut butter unfold on prime for a wholesome snack or breakfast on the go.

Recipe Notes

*If you would like you may be happy to make use of 1 cup entire wheat flour and three/4 cup all objective flour as an alternative of entire wheat pastry flour. 
**I like to recommend browning your butter for this bread when you’ve got 5 further minutes. To take action: Heat the butter in a saucepan over medium warmth. As soon as melted, whisk continuously; the butter will start to crackle after which foam. After a couple of minutes the butter will flip a golden amber colour. As quickly because the butter turns brown and offers off a nutty aroma, 5 minutes, take away from the warmth and pour right into a small bowl. Be sure you scrape all the yummy brown butter bits out of the pan! Put aside till cool sufficient to the touch, about 5 to 10 minutes.
See the complete publish for suggestions, tips, and methods to customise this banana bread!

Diet

Serving: 1sliceEnergy: 178calCarbohydrates: 28.4gProtein: 4gFats: 5.8gSaturated Fats: 4.2gFiber: 3.4gSugar: 9.9g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially printed on June twelfth, 2017, republished on March twenty second, 2020, republished on September seventh, 2022, and republished March eleventh, 2024.



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