Wholesome Baked Fish Sticks with Lemon Basil Dip

Straightforward wholesome do-it-yourself baked Crunchy Fish Sticks with Lemon Basil Dip have wonderful taste – however with solely 4 components. Yup! Dinner on the desk very quickly with our no-mess Wholesome Kitchen Hack for breading the fish.

THIS POST IS SPONSORED BY Marie’s Market Reserve Dressings. I WAS COMPENSATED FOR MY TIME, BUT I’M A MARIE’S DRESSING FAN FROM WAY BACK!

This is likely to be the best and yummiest manner we’ve discovered to eat fish. Ever. 

Plus, this recipe matches proper right into a Mediterranean Eating regimen – and that’s one thing to rejoice – particularly since Could is Mediterranean Eating regimen Month. Whilst dietitians, Deanna and I are all the time attempting to get our households to eat extra seafood, which is a part of the Mediterranean manner. There are such a lot of seafood advantages from mind well being to coronary heart well being to the elevated capability for the physique to deal with stress a bit higher. <<< And that’s one thing we are able to all use as of late!

I’ll admit I used to be doubtful. After I first considered slathering items of fish with Marie’s Market Reserve Meyer Lemon Basil dressing – after which breading it – I didn’t assume the breading would stick. And I wasn’t certain the recent flavors of the dressing would come by way of. 

Boy, was I mistaken. The fish sticks stored their crunchy breading – and the lemon basil flavors was an enormous hit with my household. Enormous!

My household is already followers of Marie’s Market Reserve Dressings. And that’s saying lots since many of the dressings which are drizzled over salads and veggies in my home are do-it-yourself. However since I used to be a woman, Marie’s Ranch within the mason jar was what my mother spooned on our iceberg lettuce salads – and I’ve continued within the dressing custom for my household’s child carrot snacks.

And after Marie’s launched their new Market Reserve dressings final fall, I used to be blown away by their recent flavors. They actually don’t style like another store-bought dressing. You possibly can really style the tart lemon *juice* not simply ‘lemon flavoring’. And if the lemons in these images look somewhat orange-colored, that’s as a result of they’re *precise* Meyer lemons. (I simply needed to style them side-by-side with the Meyer Lemon Basil dressing to see if I may style the dressing’s ‘Meyer-lemon-ness’. I may!)

#advert Wholesome baked Crunchy Fish Sticks with Lemon Basil Dip are one yummy technique to eat the Mediterranean Eating regimen by way of @TspCurry Click on To Tweet

So in case you’re new to Marie’s Market Reserve Dressings, right here’s the inside track:

• Marie’s dressings are made with actual premium components and no synthetic preservatives. So that you’ll solely discover them within the refrigerated part of your grocery retailer.
• They arrive in specifically sized containers good for utilizing up rapidly in order that they keep additional recent.
• Select from Wildflower Honey & Lime French dressing, Meyer Lemon Basil, Smoked Black Pepper Caesar,  Caramelized Onion & Sesame Seed, and Southwest Fashion Ranch.
• All scrumptious new flavors have 60 energy or much less per serving. 

Methods to Prep Crunchy Fish Sticks with Lemon Basil Dip

Now, again to these fish sticks, be sure to try the Wholesome Kitchen Hack on this recipe that retains your finger CLEAN and helps make any do-it-yourself fish sticks a no-mess course of.

1. Pour the Marie’s Meyer Lemon Basil dressing over a big bowl-full of fish items. Combine with a fork.
2. Utilizing a fork, switch the fish to a plastic zip-top bag that’s crammed with the 2-ingredient breading mixture of almonds and panko bread crumbs.
3. Shake the bag after which merely switch the fish to a baking sheet.
4. Don’t overbake the fish! Begin with 6 minutes solely.

Need extra Mediterranean fish stick recipes, see our:

Crunchy Cornmeal Crusted Fish Sticks

Crunchy Baked Fish Sticks

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