For those who’re all the time on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, chances are high you’ve heard of Cava. The chain opened their doorways in 2006, and had a large surge in recognition in 2023.
Providing quite a lot of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices.
It’s regular to be a bit overwhelmed with all the great Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, attempt one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the news on what wholesome choices at Cava an RD would order.
Among the wholesome choices at Cava, in keeping with an RD
1. Steak Mezze Salad
This new possibility is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, crimson pepper hummus, and extra.
Whereas it’s daring in style, it’s low in energy. “This can be a nice possibility, when you’re keeping track of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.”
Further diet info: Carbs: 22g, Fats: 33g, Sugar: 9g
2. Tahini Caesar Bowl
It’s precisely what it seems like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled hen, making it a enjoyable tackle a traditional lunch.
Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!
Further diet info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g
3. Construct Your Personal Salad Bowl
When constructing your salad bowl, there’s a number of professional ideas to remember.
- Preserve your personal distinctive dietary wants on the entrance of your thoughts.
- Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted.
But when Hernandez was constructing her personal bowl, right here’s how she would break it down:
- Splendid Greens
- Crimson pepper hummus
- Grilled steak
- Pickled onions
- Tomato & onions
- Cabbage slaw
- Persian cucumbers
- Yogurt dill dressing
The most effective half? “330 energy, and 40g of protein.”
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Hernandez’s possibility is a good start line when you’re searching for new concepts on what to order, or when you’re consuming at Cava for the primary time. However be happy to make adjustments, add on new elements, or substitute meals primarily based in your diet objectives and desires.
Try our favourite ideas for ordering at Cava:
Cava Ordering Suggestions (Based mostly On Well being Objectives)
- For those who’re searching for nutritious choices on the go: “Any entree right here works!”
- For those who’re consuming low-carb: “Select a salad bowl with no pita crisps, or aspect of pita.”
- For those who’re consuming high-protein: “Choose any entree with both beef, hen, lamb or falafel.”
- For those who’re consuming low-fat: “Get dressing on the aspect or ask for mild dressing; the bottom fats dressing is the yogurt dill!”
- For those who’re consuming for weight reduction: “It depends upon particular person calorie allowances for deficit, however typically any meal underneath 600 energy is an efficient rule of thumb.”
Dig in!
