Tuesday, April 16, 2024
HomeHealthy EatingVegan Meal Plan 9 - Holy Cow Vegan

Vegan Meal Plan 9 – Holy Cow Vegan


Images of 6 vegan dinners with text that says "vegan weekly meal plan 9".

Have you ever tried our spicy vegan “hen” masala? It’s so extremely flavorful, and it’s so straightforward, it would boggle the thoughts. And it tastes so good with a vegan naan or rice.

The “hen” masala is on the menu for this week. We even have a simple, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a easy however scrumptious vegan asparagus risotto.

For the weekend take pleasure in a tacky vegan Mexican black bean casserole. And none of those recipes takes greater than 45 minutes to make!

You’ll be able to take a look at all of our earlier vegan meal plans right here!

What you get on this meal plan

You’ll get six nutritious, scrumptious and household pleasant recipes, meal prep suggestions and a printable procuring record. Enroll under to get the meal plan straight in your mailbox every weekend, without cost.

Signal as much as get our weekly meal plans in your inbox

Click on picture under for meal prep directions and procuring record

Front page of vegan meal plan 9 with images of three vegan recipes, meal prep instructions and allergy guide.Front page of vegan meal plan 9 with images of three vegan recipes, meal prep instructions and allergy guide.

Click on picture under for printable procuring record solely

Vegan meal plan 9 shopping list.Vegan meal plan 9 shopping list.

Why comply with a meal plan?

  • Saves time: Following a meal plan saves time. When you have a meal plan readily available, you may have a roadmap for find out how to feed your loved ones for the remainder of the week.
  • Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you possibly can simply make tweaks for your loved ones.
  • Saves cash: Planning forward can be an effective way to economize since you are armed with a procuring record and know precisely what to purchase with no distractions!

What number of servings are in every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve a minimum of six individuals. In case you are a household of 4 you possibly can simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you possibly can simply save leftovers for one more meal.

Can I tweak the meal plan to make fewer servings?

Sure. This meal plan is designed to feed a household of 4-6 individuals. However if you’re cooking only for your self or for 2 you possibly can simply regulate the variety of servings. Minimize down the elements proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.

Do leftovers freeze properly?

Leftovers of most recipes ought to freeze properly. Please test particular person recipes for particular directions.

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