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HomeVitaminsVegan Hen and Dumplings - Sharon Palmer, The Plant Powered Dietitian

Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian


I like a very good one dish consolation meals meal, similar to this traditional recipe for Vegan Hen and Dumplings, which is impressed by a effectively used, handwritten recipe card in my mother’s previous inexperienced recipe field. She grew up in Arkansas on a farm, and this easy rooster dumpling recipe was handed down from my grandmother Edith, who would spherical up the components in her personal yard. This dumpling recipe was a standard characteristic in my mother’s childhood home; the pot simmered away on my grandmother’s wood-burning range. Although my mom raised me in a principally vegetarian residence, we managed to take pleasure in a wide range of Southern dumpling recipes, from savory to candy. So, I took on the duty of recreating my grandmother’s beloved recipe right into a vegan dumpling model, swapping out the rooster for a plant-based rooster different, and updating the dumpling recipe to incorporate chives, complete wheat flour, and plant-based milk.

This dish is well-liked with my whole household—and better of all it’s a consolation meal in a single you’ll be able to prepare dinner up in half-hour. Simply get your vegetable and fake “rooster” stew simmering in an enormous heavy pot, combine up the dumpling batter, and drop it by heaping spoonfuls into your stew. Inside minutes, you’ll be rewarded with gentle, tender dumplings in a thick flavorful stew. Strive making an On the spot Pot Hen and Dumplings model of this recipe by cooking up the stew utilizing the Soup/Broth setting, then releasing the stress so as to add and prepare dinner the dumplings utilizing the sauté setting.

This Vegan Hen and Dumplings recipe is actually a wholesome meal masterpiece, combining plant protein, complete grains, and greens into one scrumptious, aromatic pot. It’s really easy, as a result of you’ll be able to simply serve your entire pot on the dinner desk, and let folks attain in to fill their bowls. So clear up is a cinch. It’s additionally fairly scrumptious warmed up the subsequent day. I like to serve this recipe for holidays, too. You possibly can swap out the components, too. If you wish to skip the fake “rooster”, attempt a can of chickpeas, seitan, or cubed tofu. You may also attempt seasonal produce as an alternative of potatoes, carrots and inexperienced beans—give zucchini, broccoli, cauliflower, and peas a attempt. To make this recipe even simpler, use a frozen vegetable mix. Fairly quickly you’ll need to hold all of those components readily available to create this traditional consolation meals meal any time you’re so inclined.

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Description

This traditional consolation meals Vegan Hen and Dumplings is predicated on a classic Southern recipe. Stuffed with taste and good diet, this greens dumpling recipe is a wonderful one-dish meal that cooks up in half-hour.


Stew:

  • 6 cups vegetable broth
  • 1 ½ teaspoons poultry seasoning (vegetarian seasoning mix)*
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 3 medium (about 3 ounces every) carrots, sliced
  • 4 medium (about 5 ounces every) thin-skinned potatoes (i.e., Yukon Gold, purple pores and skin), unpeeled, diced
  • 6 ounces contemporary inexperienced beans, trimmed and sliced into 2-inch items (might use frozen or canned, drained)
  • 2 cups chopped plant-based rooster (i.e., Past Meat or Gardein)
  • ½ cup plant-based milk, plain, unsweetened
  • 3 tablespoons flour
  • 1/4 teaspoon salt (elective)
  • 1/2 teaspoon black pepper

Dumplings:


  1. To Make Stew: Add broth to a giant pot or Dutch Oven (4-5 quarts) and place on medium warmth.
  2. Add poultry seasoning, garlic, onion, carrots, potatoes, and inexperienced beans.
  3. Stir effectively, cowl, and prepare dinner over medium warmth for quarter-hour.
  4. Stir in plant-based rooster.
  5. Stir in plant-based rooster.
  6. Combine ½ cup plant-based milk with 3 tablespoons flour and stir into vegetable stew, cooking for 1-2 minutes to thicken. Season with salt (elective) and black pepper.
  7. Whereas stew is simmering (in step 3), make Dumplings: Combine collectively 1 cup complete wheat flour, 1 cup all goal flour, baking powder, and salt in a medium bowl. Lower in margarine with a fork or pastry blender till crumbly. Stir in sufficient (3/4 – 1 cup) plant-based milk to make a gentle, barely sticky dough. Stir in chives. Don’t overmix.
  8. Drop 8 dumplings by giant spoonfuls over scorching stew. Cowl and simmer on medium low for quarter-hour, till dumplings are agency and tender.
  9. Serve instantly. Makes 8 servings (about 2 cups every).

Notes

*Poultry seasoning is a vegetarian mix that features sage, thyme, marjoram, rosemary, nutmeg, and black pepper.

To make this gluten-free, substitute 3 tablespoons flour within the stew with corn starch, and use a gluten-free flour mix as an alternative of the 1 cup complete wheat and 1 cup all goal flour.

  • Prep Time: quarter-hour
  • Prepare dinner Time: half-hour
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 306
  • Sugar: 4 g
  • Sodium: 240 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 54 g
  • Fiber: 5 g
  • Protein: 15 g

Key phrases: vegan dumplings, vegetable dumplings, instantaneous pot rooster and dumplings, rooster and dumplings

For different vegan consolation meals meals, attempt a few of my favourite recipes:

Herbed Lentil Patties with Mushroom Sauce
Baked Mediterranean Lasagna
Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes
Vegan Pot Pie with Sage, Lentils and Mushrooms
Vegan Carbonara with Pumpkin
Vegan Sloppy Joes
Butternut Squash Lasagna with Sage Walnut Sauce
Vegan Mushroom Stroganoff

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