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HomeNutritionVegan Chana Masala - Sharon Palmer, The Plant Powered Dietitian

Vegan Chana Masala – Sharon Palmer, The Plant Powered Dietitian


The vibrantly flavored, Indian traditional consolation meals Vegan Chana Masala served with brown rice, is considered one of my all time favourite dishes. And it’s tremendous straightforward to make this traditional dish at dwelling with a number of easy substances—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala can be in your weekly menu rotation for weeks to come back! You will get this wholesome most important dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will find it irresistible! Plus, serve this wholesome most important dish within the cooking pot to avoid wasting on clear up. This chickpea recipe can also be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!

I completely take pleasure in plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many greatest on the planet, in my ebook. I’ve studied Indian delicacies, however I’m not a real skilled. I like to recommend you try among the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Try my interview with Vandana, the place she shares her favourite ideas for Indian cooking right here.

Vitamin Notes

This chana masala recipe is filled with good diet! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you possibly can steadiness a wholesome plate, as you’ll get your entire most important meals teams in a single dish: proteins, complete grains, and greens. This chana masala can also be vegan and gluten-free.

 

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Description

Prepare dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.



  1. Prepare dinner brown rice in water, in keeping with package deal instructions, till tender. Put aside.
  2. In the meantime, warmth oil in a massive sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring continuously. Add cumin, coriander, mustard, turmeric, salt (optionally available), black pepper and brown sugar and sauté for a further 4 minutes, stirring continuously.
  3. Add canned tomatoes and tomato sauce, stirring properly to mix.
  4. Cowl with a lid and prepare dinner over medium warmth for 20 minutes, till bubbly and thickened.
  5. Add garam masala, lemon juice, and blend properly.
  6. Serve over brown rice.
  7. Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).

  • Prep Time: 8 minutes
  • Prepare dinner Time: 29 minutes
  • Class: Entree
  • Delicacies: Indian

Vitamin

  • Serving Measurement: 1/2 cup rice with ¾ cup chana masala
  • Energy: 362
  • Sugar: 9 g
  • Sodium: 86 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 64 g
  • Fiber: 13 g
  • Protein: 14 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan chana masala, chana masala vegan, instantaneous pot chana masala

For different traditional Indian-style dishes, try the next recipes:

Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

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