Sunday, April 21, 2024
HomeWeight LossUnderstanding Burnout-Associated Weight Loss Resistance With Megan Brynok, FDN-P

Understanding Burnout-Associated Weight Loss Resistance With Megan Brynok, FDN-P

On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching crew. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.

Megan discusses:

  • What motivated her to turn out to be a purposeful practitioner
  • Her private expertise with metabolic harm
  • How stress impacts weight achieve and weight reduction resistance
  • What burnout looks like and its related signs
  • What to do when the physique stops responding to weight reduction efforts
  • What burnout seems to be like on purposeful exams
  • Actionable steps to begin enhancing your well being now
  • Her recommendation for staying motivated when progress is gradual
  • Methods to use cycle syncing to assist your health objectives

Apply for purposeful testing & 1:1 teaching:

5 Why’s Train:

Cycle Syncing Masterclass:

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use purposeful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.

Join with Megan:

About Megan Brynok:

Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Practical Diagnostic Diet Practitioner, and Founding father of “Her Life-style Medication”, the place she focuses on hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical house since 2011 serving sufferers and purchasers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a medical advisory board to assist different practitioners, and even years of bikini bodybuilding competitions.

Megan’s mission relies in educating and empowering different health-conscious girls to take their energy again and take management of their well being,

Megan has coupled her distinctive story of her personal well being struggles along with her sturdy schooling, skilled experiences, and her ardour for empowering girls to embark on what she feels is a obligatory and revolutionary motion in girls’s well being.

As a sought-after well being knowledgeable, her work could be seen in publications akin to Authority Journal, Thrive World, Girls’s Well being Journal, amongst many podcasts and digital well being summits.



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