The federal government suggestions for vitamin C are about 60-75 mg a day. That is principally to forestall scurvy. The federal government doesn’t acknowledge the position of vitamin C within the prevention of power illness or arming the immune system when dealing with an acute an infection. A weight-reduction plan wealthy in fruit and veggies may give you 300 – 400 mg of vitamin C a day. And that’s nice, however not sufficient. On this article you’ll uncover the easy motive why you need to take extra vitamin C. In spite of everything, nearly all animals make their very own vitamin C. However we do not. Why not?
How A lot Vitamin C Do Animals Often Make?
It seems that the majority mammals and different animals make their very own vitamin C, ranging from glucose. Fruit bats, guinea pigs, monkeys and different primates, and people don’t make vitamin C. That is the entire, very quick listing. The remainder of the animals make grams of it a day in their very own physique. We’ve got a genetic defect within the final enzyme within the artificial course of of constructing vitamin C, so our vitamin C synthesis is damaged.
So, how a lot vitamin C do animals make? Estimates are onerous to confirm, however Desk 1 offers some ranges of vitamin C synthesis in animals. Reasonably than simply giving gram quantities per day, I put the information collectively on a per weight foundation to make comparisons between animals of varied sizes a lot simpler. It seems that the information begins to make some sense when the comparability is completed this manner, and we would be capable to assist reply our query of how a lot vitamin C would we make if we might make vitamin C.
Desk 1. An Estimate of the synthesis fee of vitamin C in animals.
| Giant Animals | |
| 1. Cows: | ~ 10-20 mg/kg/day |
| 2. Pigs: | ~ 5-15 mg/kg/day |
| 3. Goats: | ~ 100-200 mg/kg/day (goats are particularly good at synthesizing vitamin C) |
| 4. Horses: | ~ 20-30 mg/kg/day |
| 5. Sheep: | ~ 20-40 mg/kg/day |
| Small Animals | |
| 1. Rats: | ~ 40-70 mg/kg/day |
| 2. Mice: | ~ 20-40 mg/kg/day |
| 3. Rabbits: | ~ 10-20 mg/kg/day |
| 4. Canines: | ~ 18 mg/kg/day |
| 5. Cats: | ~ 20-30 mg/kg/day |
Due to the capabilities of vitamin C as an antioxidant and anti-toxin, the quantity of vitamin C an animal makes varies with their weight-reduction plan, state of well being and environmental circumstances like how a lot stress the animal is underneath.
How A lot Vitamin C Would We Make if We Might Make Vitamin C?
Apart from goats, which make much more vitamin C than different animals, the center vary for all these animals comes out to about 25 mg/kg physique weight per day. So, for a 50-kg particular person (110 kilos) this could be 1,250 mg per day. For a 85-kg particular person (187 kilos) this could be 2,125 mg per day. So, folks would most likely make a gram or two of vitamin C a day underneath common circumstances. And doubtlessly much more than when underneath stress and illness.
Individuals would most likely make a gram or two of vitamin C a day underneath non-stressful circumstances.
How To Account For Low Absorption of Oral Vitamin C
Now, this vitamin C synthesis in animals is definitely like intravenous vitamin C in folks. Absorption charges for giant doses of vitamin C are round 20 p.c, not 100% like intravenous vitamin C or tiny doses from meals, or like what animals produce internally. So, an individual would wish roughly 5 instances as a lot vitamin C to even come near the results of inside synthesis of vitamin C. So, the quantity an individual wants day by day turns into between 6 and 12 grams of oral vitamin C, with extra required underneath demanding circumstances. Liposomal vitamin C may assist as effectively. It has been mentioned to have greater absorption charges and to be simpler clinically at decrease doses, so it seems to get to the place the physique wants vitamin C at a better fee than common vitamin C.
The quantity you want day by day turns into between 6 and 12 grams of oral vitamin C.
Vitamin C Pioneers Affirm This Excessive Consumption of Vitamin C
Dr. Frederick Klenner, MD
Dr. Frederick Klenner beneficial youngsters get 1 gram of vitamin C for annually of age, till 10 years outdated, after which 10 grams a day thereafter into maturity. Dr. Klenner had nice success with vitamin C remedy, each orally and intravenously. Maybe greater than anybody else he confirmed how vitamin C may very well be used as an anti-toxin in opposition to spider bites, snake venom, and lethal ailments like polio brought on by a virus. The truth is, he helped 60 polio sufferers in 1948 in North Carolina with vitamin C injection with no aftereffects of polio current within the topics. His suggestions for vitamin C weren’t based mostly on principle, however on medical expertise and wholesome outcomes in his personal sufferers.
Linus Pauling, PhD
Linus Pauling was a genius, successful a Nobel Prize in chemistry (1954) and a Nobel Peace Prize (1962). His laboratory was second within the race to decode the construction of DNA, solely behind Watson and Crick’s work by days. However Linus Pauling is most well-known for his advocacy of vitamin C. He claimed it might remedy the widespread chilly and assist with most cancers and every part in-between. His medical trial with intravenous vitamin C did present profit for most cancers sufferers. When the trial was replicated with oral vitamin C the profit disappeared, however the distinction was not famous by different medical doctors, scientists or the general public for a few years. Solely in 2004 was Pauling’s medical trial defined within the scientific literature.
Linus Pauling additionally beneficial taking massive quantities of vitamin C, and he himself took 18 grams a day in 1985 when he wrote his e book How one can Reside Longer and Really feel Higher. He additionally beneficial that individuals ought to improve their vitamin C consumption upon the primary chilly signs. Taking 1 grams of vitamin C per hour for each waking hour typically suppressed the signs so long as the vitamin C was saved up.
Now You Know The Easy Purpose To Take Extra Vitamin C
All animals apart from primates, people, gerbils and fruit bats make their very own vitamin C. To get the equal quantity that animals make folks want about 1,000 and a couple of,000 mg of vitamin C internally day by day. However to soak up that quantity of vitamin C, an oral consumption between 6,000 and 12,000 mg is required day by day, taken in divided doses each few hours. This quantity is the bottom degree for many individuals in an unstressed surroundings.
Animals improve their vitamin C manufacturing when confronted with stress, and medical expertise from Dr. Klenner indicated that a lot greater quantities of vitamin C will be healing for all kinds of diseases. So, one gram a day for yearly of age up till the age of 10 after which 10 grams a day up by means of maturity looks like nice recommendation. And now you recognize why.
