Tuesday, April 16, 2024
HomeHealthy EatingTofu Broccoli Stir Fry (Quick & Simple!) – A Couple Cooks

Tofu Broccoli Stir Fry (Quick & Simple!) – A Couple Cooks


This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply half-hour.

Tofu Broccoli Stir Fry

Craving a wholesome weeknight meal that’s bursting with taste? Look no additional than this tofu broccoli stir-fry! One of these quick and straightforward meal has turn out to be precisely what we crave (don’t you need to simply dive proper into that bowl?). The tender tofu cubes and crisp broccoli florets get tossed in a savory sauce that’s each candy and umami, making it a vegetarian and vegan dinner everybody will love. Plus, it’s prepared in half-hour, so you may get dinner on the desk quick. Our youngsters each adore tofu, so this one is a giant winner in our home!

Components on this tofu broccoli stir fry

Everybody in our home is a serious fan of this plant-based protein, particularly after we make baked tofu or crispy tofu. This broccoli tofu stir fry is much more of successful, because it mixes in our different favourite inexperienced vegetable. The stir fry sauce is easy and requires just one particular ingredient, contemporary ginger (required, in our opinion). In any other case you may need nearly the whole lot else in your pantry! Listed here are the components you’ll want for this tofu broccoli stir fry:

  • Pantry components: Soy sauce, sugar (or honey or maple syrup), rice vinegar, toasted sesame oil, cornstarch, garlic powder, olive oil, salt
  • Contemporary components: Agency or further agency tofu, contemporary ginger, broccoli
Tofu Broccoli Stir Fry

A fast technique to peel ginger

The contemporary ginger is crucial to this stir fry sauce, because it brings an irresistible candy, peppery taste that may’t be replicated with the dried kind. Seize a contemporary ginger root within the produce part of your grocery.

Right here’s a fast tip on find out how to peel ginger for this tofu broccoli stir fry. As an alternative of utilizing a vegetable peeler, use a spoon! Ginger root is notoriously arduous to peel with a vegetable peeler: it’s knobby and the pores and skin is hard and stringy. However peeling it with a spoon works like a allure. It sounds unbelievable till you attempt it: however it’s the proper device for the uneven floor of ginger root.

Suggestions for cooking broccoli tofu stir fry

This tofu broccoli stir fry comes collectively in about half-hour, making it an all star in our quick and straightforward dinner recipes! Listed here are a couple of ideas for getting this dinner collectively rapidly:

  • If serving with rice, begin that first. It takes about 12 minutes to cook dinner a pot of rice and 10 minutes for it to steam afterwards. Begin this primary so it’s able to go.
  • Cornstarch is the important thing to crispy tofu. That is what makes a pleasant crispy edge to the protein: it’s important so don’t depart it out! It additionally provides physique to the easy stir fry sauce.
  • Use a non-stick pan. A non-stick floor is required for cooking the tofu, in any other case it turns into a sticky mess! When you don’t have one, you may make baked tofu as a substitute, then add it to the stir fry on the finish.
Broccoli Tofu Stir Fry with rice

Notes on the sweetener

The stir fry sauce on this recipe makes use of sugar: that is required to stability the extraordinary salty taste from the soy sauce and tangy taste from the rice vinegar. If desired, you’ll be able to take away the sweetener: we’d suggest including in 2 extra tablespoons water to mellow out the sharp flavors.

When you favor a pure sweetener, honey or maple syrup are excellent right here! We regularly make this stir fry sauce with each of them they usually add a further nuance in taste.

What to serve with tofu broccoli stir fry

To make a filling wholesome dinner, this tofu and broccoli stir fry wants a aspect dish. Remember the fact that it makes about 3 servings, or 4 modest servings. Listed here are a couple of concepts for making it a meal:

Tofu Broccoli Stir Fry with rice in bowl

Leftover storage

Broccoli tofu stir fry saves nicely, should you don’t end it multi functional sitting! Retailer leftovers refrigerated for 3 to five days. Reheat them gently on the stovetop and if they’re very dry, add a splash of olive oil or soy sauce.

Extra tofu recipes

This tofu broccoli stir fry is certainly one of our prime wholesome dinner recipes! There are such a lot of tasty methods to infuse tofu into your on a regular basis. Listed here are a couple of extra tofu recipes you’ll like to attempt:

This broccoli tofu stir fry recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free (with gluten-free soy sauce or tamari).

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Description

This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply half-hour.


For the sauce

  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 6 tablespoons water
  • 2 tablespoons sugar (or honey or maple syrup)
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch (or arrowroot powder)
  • ½ tablespoon contemporary grated ginger
  • ¼ teaspoon garlic powder

For the stir fry

  • 14-ounces agency or further agency tofu
  • ¼ tsp kosher salt
  • 2 tablespoons cornstarch (or arrowroot powder)
  • 3 tablespoons olive oil, divided
  • 1 1/2 kilos contemporary broccoli, stem on (about 3 massive heads or 6 heaping cups florets)*
  • White rice, for serving


  1. If serving with rice, begin the rice.
  2. Whisk collectively the soy sauce, water, sugar, rice vinegar, toasted sesame oil, cornstarch, grated ginger, and garlic powder till a easy sauce kinds. Retailer in a lined container till utilizing, or use instantly.
  3. Minimize the tofu into 1-inch cubes and pat it dry with a clear towel. Add the tofu cubes to a bowl and sprinkle with 2 pinches (⅛ teaspoon) kosher salt. Sprinkle with the cornstarch, turning the cubes with a spatula, till evenly coated.
  4. Add the two tablespoons olive oil to a big, chilly non-stick skillet* (that is vital; it solely works with non-stick floor!). Add the tofu cubes in a single layer. Activate the warmth to medium-high. Cook dinner 5 to six minutes till frivolously browned on the underside.
  5. Briefly take away the pan from the warmth to scale back spitting. Flip the tofu with a spatula. Return the warmth to medium-high and cook dinner extra 5 to six minutes till browned. Take away to a plate.
  6. Add 1 tablespoon olive oil to the identical massive skillet and warmth it on medium excessive warmth. Add the broccoli and a pair of pinches (⅛ teaspoon) kosher salt. Cook dinner 2 to three minutes till beginning to brown, stirring often. 
  7. Cut back the warmth to very low. Add the tofu again to the skillet and pour the sauce over the broccoli and tofu. Cook dinner 1 to 2 minutes, till sauce thickens. Serve instantly. Leftovers retailer refrigerated for 3 to five days. 

Notes

*When you don’t have a non-stick skillet, make this Baked Tofu recipe as a substitute and add the tofu to the stir fry on the finish.

  • Class: Important dish
  • Methodology: Stovetop
  • Delicacies: Stir Fry
  • Weight loss plan: Vegan

Key phrases: Tofu broccoli stir fry, broccoli tofu stir fry, tofu and broccoli stir fry, broccoli and tofu stir fry

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