Questioning methods to cook dinner kohlrabi? Searching for kohlrabi recipes and extra info on kohlrabi diet? I’ve bought you lined on this information to methods to put together kohlrabi.
Have you ever ever spied the intriguing vegetable kohlrabi in your grocery store or farmers market and puzzled methods to cook dinner kohlrabi? You’re not alone! Kohlrabi is a wholesome, versatile, seasonal vegetable value attending to know higher. I really like making an attempt much less acquainted greens in my plant-powered kitchen, and kohlrabi is one which you will discover in farmers markets, residence gardens, and supermarkets within the cooler months.
What’s Kohlrabi?
Kohlrabi is a extremely nutritious vegetable, which is a part of the well-known cruciferous vegetable household, together with cabbage, cauliflower, kale and brussels sprouts. Generally known as the “German turnip” due to its resemblance to turnips, kohlrabi actually interprets to “cabbage turnip.” Initially from northern Europe, this distinctive trying bulb was unknown within the U.S. till the early 1800s.
Kohlrabi Vitamin
These pungent greens have phytochemicals which might be linked with most cancers safety. Wealthy in fiber, nutritional vitamins A, C, Ok and the Bs, you possibly can’t go unsuitable with including this vegetable to your lineup.
What Does Kohlrabi Style Like?
Its taste, which is sort of a milder, sweeter turnip, has additionally been likened to broccoli stems. Make sure you eat them once they’re younger, as the flavour intensifies and so they toughen with age. The freshness of the hooked up greens is an effective indicator of age, so attempt to discover kohlrabi with greens hooked up.
The way to Put together Kohlrabi
Don’t be afraid of its uncommon, knobby look. Kohlrabi is made up of a bulb (normally pale white-green or purple) with stalks of leaves sprouting up. The way to eat kohlrabi? If the greens are younger and contemporary, use them like different greens—uncooked in salads, sautéed, or steamed. You should use the crunchy bulb in contemporary slaws or with dips; cooked in soups or stews; roasted such as you may different greens, or sautéed in stir-fries or fritters.
Preserve studying to learn to cook dinner kohlrabi and use it in your kitchen!
The way to Cook dinner Kohlrabi
1. Roasted Kohlrabi. Considered one of my favourite methods to take pleasure in kohlrabi is roasted. Lower into small, uniform chunks, roasting caramelizes them fantastically, sweetening their taste deliciously. Toss them with olive oil, season evenly with salt and pepper, and add just a few herbs—I like the flavour of thyme right here—and end with a drizzle of your favourite vinegar should you like. Strive them in my recipe, Roasted Kohlrabi with Pumpkin Seeds—garlic, cumin, pumpkin seeds, and white wine vinegar actually make them shine.
2. Get pleasure from it Uncooked. Benefit from this veggie’s uncooked crunch! Sliced into discs or matchsticks, kohlrabi is a pleasant change served together with your favourite veggie dip. It additionally provides a novel kick to salads with its subtly spicy taste, just like a gentle radish. Undoubtedly give grated kohlrabi a go in slaws. Tossed with high quality olive oil and evenly seasoned, it’s so good, however strive mixing in different slaw faves for coloration and taste, like I do in my recipe, Shaved Kohlrabi, Carrot, Radish Slaw.
3. Strive Sautéing. That is the right manner to make use of the entire veggie. Each the crunchy bulb and the tender greens may be utilized, complementing the completely different textures and comparable flavors every brings to the pan. Make sure you slice the bulb into small slices for faster cooking and add them to the pan forward of the greens, which simply want a brief wilt. Pleasant with lemon juice or mild vinegar, and a sprinkling of contemporary herbs or pine nuts, this can be a fast meal, excellent for weeknights.
4. Steam up a Batch. Kohlrabi is extremely versatile. Lower or slice as desired, steam, and most something goes. Add steamed kohlrabi to dishes, like stir fries, pasta, soups, and stews. It’s additionally enjoyable to mash them with cauliflower or potatoes.
5. Fry some Fritters. Who says you possibly can’t play together with your greens! Children completely love fritters—as do adults, for that matter—and kohlrabi makes the best fritter. Grate the bulb and blend it right into a batter of flour or breadcrumbs. Bake or fry—frying provides them that good crisp exterior—and luxuriate in on their very own or together with your favourite dip or sauce, like cashew cream.
For different guides on utilizing seasonal produce, take a look at the next:
Extra Instruments for Consuming and Dwelling the Goodness
