Lacking scalloped potatoes on a low-carb or keto weight loss program? This recipe brings you all of the creamy, cozy flavors you crave, with a French twist impressed by gratin dauphinois! Through the use of kohlrabi—a light, neutral-tasting veggie that soaks up the wealthy, velvety sauce superbly—you’ll get the identical luxurious texture with out the carbs.
For those who’re seeking to combine issues up, different low-carb veggies like rutabaga, turnips, celeriac, jicama, or chayote work nice too, every including a novel twist to this traditional consolation meals. In reality, I made a model with rutabaga (swede) a number of years in the past.
This keto scalloped “potato” dish pairs properly with virtually any predominant course, making it excellent for vacation dinners, household gatherings, or cozy weeknights at dwelling.
Why You’ll Love This Recipe
- Keto-Pleasant Consolation Meals: All the comfy vibes of scalloped potatoes, with out the carbs.
- Easy Components: Solely a handful of fundamentals wanted—no fancy substances right here.
- Customizable: If kohlrabi is not in season, use different potato swaps like rutabaga (swede) or turnips.
- Good for Any Event: Nice as a facet for holidays or a simple weeknight meal.
- Simple to Reheat: Stays creamy and scrumptious, whilst leftovers.
Key Components & Swaps
This recipe makes use of only a few easy substances that create a creamy, flavorful facet dish. Right here’s a fast breakdown, plus some low-carb swap choices:
- Kohlrabi: The star of the dish! Kohlrabi has a light, impartial style and a agency, barely crisp texture that softens superbly when cooked. It’s a great low-carb potato substitute, however you can even use different keto-friendly veggies like rutabaga, turnips, celeriac, jicama, or chayote if you wish to change issues up.
- Heavy Cream: Offers richness and that traditional creamy texture. For a dairy-free possibility, you can strive coconut cream, although it should alter the style.
- Butter or Ghee: Provides depth and richness. Each work properly, so be happy to make use of whichever you like.
- Egg Yolks: These assist thicken the sauce. They’re important for that creamy, custard-like consistency, so no skipping!
- Onion and Garlic Powder: Easy seasonings that add a savory enhance with out overpowering. You may modify these to style, or strive a touch of nutmeg for a heat twist.
- Contemporary Herbs: Parsley, chives, or spring onions are non-obligatory however add a contemporary, shiny taste to the completed dish.
Suggestions for Making the Good Low-Carb Scalloped Potatoes
The following tips will assist you to get that excellent creamy texture and taste each time:
- Slice Evenly: Purpose for skinny, even slices of kohlrabi in order that they prepare dinner on the similar price.
- Cook dinner Earlier than Baking: Boiling the kohlrabi till simply tender ensures it bakes evenly and absorbs extra taste. Do not skip this step because the topping would burn earlier than the kohlrabi will get tender.
- Mood the Egg Yolks: When including sizzling cream to the yolks, go slowly to forestall curdling. This step provides the sauce a easy, custard-like texture.
- Bake Till Golden: Search for a evenly golden prime and bubbly edges to realize it’s achieved.
- Let It Cool a Bit: Permit the dish to chill for a couple of minutes earlier than serving.
Storage and Serving Suggestions
To retailer, let the scalloped kohlrabi cool utterly, then cowl and refrigerate for as much as 5 days. For greatest outcomes, reheat within the oven at 350°F (175°C) for about 15-20 minutes, or till warmed by way of. You too can reheat within the microwave in 30-second intervals till sizzling, although the oven will preserve the feel creamier.
Serving Recommendations
This low-carb scalloped “potatoes” dish pairs splendidly with quite a lot of mains and sides, making it a flexible alternative for any meal. Listed here are a couple of nice choices to strive it with:
Fingers-on Total
Serving measurement about 225 g/ 8 oz
Allergy info for The Finest Low-Carb Scalloped “Potatoes”
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per about 225 g/ 8 oz)
Internet carbs6.7 grams
Protein5.6 grams
Fats28 grams
Energy319 kcal
Energy from carbs 9%, protein 7%, fats 84%
Complete carbs12.6 gramsFiber5.9 gramsSugars5.8 gramsSaturated fats17 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium631 mg(32% EMR)
Components (makes 5 servings)
- 4 kohlrabi (1 kg/ 2.2 lbs)
- 1 tbsp butter or ghee (15 g/0.5 oz)
- 1 1/4 heavy whipping cream (300 ml/ 10 fl oz)
- 1/2 cup water (60 ml/ 2 fl oz)
- 3 giant egg yolks
- 1 tsp onion powder
- 1/2 tsp garlic powder
- salt and pepper, to style
- contemporary herbs similar to parsley, chives or spring onions, to serve
Directions
- Peel the kohlrabi. Reduce it in half after which minimize into skinny slices, about 1/2 cm (1/4 inch) every.
Word: You may want about 4 items, 1 kg/2.2 lbs kohlrabi to get about 800 g/1.76 lbs peeled kohlrabi.
- Place the kohlrabi slices in a pot crammed with salted water. Deliver to a boil over medium-high warmth. As soon as boiling, scale back the warmth, cowl with a lid, and prepare dinner for about 20 to 25 minutes, or till tender.
Word: If utilizing some other potato options like rutabaga, turnips, or celeriac, cooking time will range so make sure that to begin checking after 10 and quarter-hour.
- As soon as the kohlrabi has cooked, take off the warmth and drain. Take away the lid and put aside to chill down. As soon as cool sufficient to the touch, fold the slices vertically right into a medium-sized baking dish (at the very least 1.5 to 2-quart/liter casserole dish). Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (standard).
- In the meantime, put together the creamy sauce. In a small bowl, whisk the egg yolks, onion powder, and garlic powder. Season with a pinch of salt and pepper.
- Place the butter, cream, and water in a saucepan. Deliver to a boil over medium-high warmth. As soon as foam begins to kind, take off the warmth.
- Whereas the cream combination remains to be sizzling, use a ladle to regularly mood the new cream into the egg yolk combination, whisking continually to keep away from curdling. When you will have added about half of the cream combination, return all the things into the pot with the remaining cream combination, whisk vigorously, and prepare dinner till it reaches 70 °C/ 160 °F (about 5 minutes).
- Pour the new cream combination over the kohlrabi slices.
- Place within the oven and bake for 25 to half-hour, till the cream is about and caramelized. Bake longer when you choose extra browning on prime.
- Take away from the oven and put aside to chill. Function a facet with roasted meat, fish, or seafood. Optionally, sprinkle with contemporary herbs similar to parsley, chives, or spring onions. To retailer, let it calm down and refrigerate for as much as 5 days. Reheat within the oven or microwave.
Components
- 4 kohlrabi (1 kg/ 2.2 lbs)
- 1 tbsp butter or ghee (15 g/0.5 oz)
- 1 1/4 heavy whipping cream (300 ml/ 10 fl oz)
- 1/2 cup water (60 ml/ 2 fl oz)
- 3 giant egg yolks
- 1 tsp onion powder
- 1/2 tsp garlic powder
- salt and pepper, to style
- contemporary herbs similar to parsley, chives or spring onions, to serve
Directions
- Peel the kohlrabi. Reduce it in half after which minimize into skinny slices, about 1/2 cm (1/4 inch) every.
Word: You may want about 4 items, 1 kg/2.2 lbs kohlrabi to get about 800 g/1.76 lbs peeled kohlrabi. - Place the kohlrabi slices in a pot crammed with salted water. Deliver to a boil over medium-high warmth. As soon as boiling, scale back the warmth, cowl with a lid, and prepare dinner for about 20 to 25 minutes, or till tender.
Word: If utilizing some other potato options like rutabaga, turnips, or celeriac, cooking time will range so make sure that to begin checking after 10 and quarter-hour. - As soon as the kohlrabi has cooked, take off the warmth and drain. Take away the lid and put aside to chill down. As soon as cool sufficient to the touch, fold the slices vertically right into a medium-sized baking dish (at the very least 1.5 to 2-quart/liter casserole dish). Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (standard).
- In the meantime, put together the creamy sauce. In a small bowl, whisk the egg yolks, onion powder, and garlic powder. Season with a pinch of salt and pepper.
- Place the butter, cream, and water in a saucepan. Deliver to a boil over medium-high warmth. As soon as foam begins to kind, take off the warmth.
- Whereas the cream combination remains to be sizzling, use a ladle to regularly mood the new cream into the egg yolk combination, whisking continually to keep away from curdling. When you will have added about half of the cream combination, return all the things into the pot with the remaining cream combination, whisk vigorously, and prepare dinner till it reaches 70 °C/ 160 °F (about 5 minutes).
- Pour the new cream combination over the kohlrabi slices.
- Place within the oven and bake for 25 to half-hour, till the cream is about and caramelized. Bake longer when you choose extra browning on prime.
- Take away from the oven and put aside to chill. Function a facet with roasted meat, fish, or seafood. Optionally, sprinkle with contemporary herbs similar to parsley, chives, or spring onions. To retailer, let it calm down and refrigerate for as much as 5 days. Reheat within the oven or microwave.
Vitamin (per serving, about 225 g/ 8 oz)
Energy319kcal
Internet Carbs6.7g
Carbohydrates12.6g
Protein5.6g
Fats28g
Saturated Fats17g
Fiber5.9g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium631mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Complete per about 225 g/ 8 oz | |||
| 6.7 g | 5.6 g | 28 g | 319 kcal |
| Kohlrabi, contemporary | |||
| 4.2 g | 2.7 g | 0.2 g | 43 kcal |
| Butter, unsalted, grass-fed | |||
| 0 g | 0 g | 2.3 g | 20 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fats) | |||
| 1.6 g | 1.1 g | 22.8 g | 220 kcal |
| Water, nonetheless | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Egg yolk, contemporary | |||
| 0.4 g | 1.6 g | 2.7 g | 33 kcal |
| Onion powder, spices | |||
| 0.3 g | 0 g | 0 g | 2 kcal |
| Garlic powder, spices | |||
| 0.2 g | 0.1 g | 0 g | 1 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Parsley, contemporary (spices) | |||
| 0 g | 0 g | 0 g | 0 kcal |
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