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The Finest Chia Seed Pudding


I like chia seeds and use them on a regular basis. These mini powerhouses pack extra calcium than milk, extra antioxidants than blueberries, and extra omega-3 than salmon. That’s fairly the accomplishment for a tiny seed!

Their texture can take a little bit getting used to, however they’re versatile. I additionally love that they’re protein-rich and can assist thicken recipes.

What’s Chia Seed Pudding?

Chia seed pudding is a straightforward and yummy strategy to simply get the advantages of chia seeds. These seeds are excessive in wholesome fat and omega-3 fatty acids. It’s just like in a single day oats however with out the grains.

It takes minutes to make and has sufficient protein and vitamins for a fast, on-the-go breakfast. It’s additionally naturally gluten-free and simply dairy-free. For a low-carb, keto-friendly model use almond milk and stevia to sweeten.

You’ll be able to put chia pudding in reused child meals jars, small mason jars, and even squeeze pouches for college lunches.

Blended vs. Complete Chia Seeds

There are two texture choices for chia seed pudding. I choose to maintain the chia seeds complete as a result of I like their texture. If you happen to choose a smoother texture just like “common” pudding then you definitely may like yours blended.

Right here’s the way to make chia seed pudding:

  • For the entire seed model, simply depart the seeds complete and whisk the elements collectively. If you happen to’re including flavors (berries, chocolate, and so on.) you’ll have to mix these into the liquid first. This helps hold the flavour even.
  • For blended (clean) pudding, dump all of the elements in a excessive pace blender and mix till clean. I choose to do that with chocolate or coloured choices as the easy vanilla recipe is grey when blended.
Chia Seed Pudding Recipes

Combine-Ins and Toppings to Add

I’ve included a number of completely different taste recipe choices under, however listed below are some extra concepts. A few of these toppings work finest if added proper earlier than serving.

  • Chocolate chips
  • Unsweetened coconut flakes
  • A spoonful of almond butter or different nut butter
  • Selfmade coconut granola
  • Raspberries, blueberries, or different chopped fruit

My favourite strategy to eat it’s with chopped soaked nuts, recent fruit, and even chocolate shavings. It makes the proper wholesome breakfast, snack, or dessert.

Chia_Seed_Pudding

Chia Seed Pudding Recipe

Scrumptious and wholesome chia seed pudding filled with protein, omega-3, antioxidants, and calcium. Takes lower than 5 minutes to make!

Blended Chia Seed Pudding

  • Place all elements in blender and mix on excessive for 1-2 minutes till utterly clean.

  • Pour the combination right into a jar or glass container. Place within the fridge for no less than 4 hours or in a single day to gel.

Complete Chia Seed Pudding

  • Mix all elements besides the black chia seeds in a blender till clean, together with any added flavors, fruits, or chocolate. Whisk in chia seeds.

  • Pour the combination right into a jar or glass container. Place within the fridge for no less than 4 hours or in a single day to gel.

  • Shake or whisk a couple of instances throughout the first hour to assist it gel evenly.

Diet Info

Chia Seed Pudding Recipe

Quantity Per Serving (1 serving)

Energy 382
Energy from Fats 279

% Each day Worth*

Fats 31g48%

Saturated Fats 22g138%

Trans Fats 0.03g

Polyunsaturated Fats 5g

Monounsaturated Fats 2g

Sodium 20mg1%

Potassium 382mg11%

Carbohydrates 26g9%

Fiber 7g29%

Sugar 12g13%

Protein 6g12%

Vitamin A 12IU0%

Vitamin C 1mg1%

Calcium 178mg18%

Iron 5mg28%

* % Each day Values are primarily based on a 2000 calorie food regimen.

  • This recipe is endlessly customizable! Strive a number of the variations under.
  • Every serving is about 3/4 cup of pudding.

Like this recipe? Take a look at my new cookbook, or get all my recipes (over 500!) in a personalised weekly meal planner right here!

Easy methods to Make Chia Pudding With Variations

The fantastic thing about this recipe is that there are dozens of how to customise it. You’ll be able to change the flavour, the feel, the sweetener, the colour, and virtually every other a part of the recipe. It’s virtually unimaginable to mess up.

Completely different Sweetener Choices

Uncooked honey works properly as a substitute of pure maple syrup. For a low-glycemic possibility attempt stevia or omit the sweetener fully. Stevia may be wholesome if it’s minimally processed. I just like the Candy Drops model and so they have numerous completely different flavors. My favourite taste on this recipe is their English Toffee stevia.

You may additionally mix some dates or bananas into your liquid earlier than including the chia seeds. Though it’s well-liked and touted as wholesome, I’d skip the agave syrup.

Milk Choices

I exploit coconut milk right here as a result of it’s wholesome, allergen-friendly, and offers it an excellent taste. Some recipes name for soy milk or oat milk, which I don’t suggest (right here’s why). If you happen to don’t need chia seed pudding with coconut milk, then attempt one among these as a substitute:

Combine up the Taste

I choose fundamental vanilla chia seed pudding, however I’ve all the time been a vanilla ice cream individual too. If vanilla isn’t your factor, listed below are some nice taste choices you may attempt:

  • Chocolate: Add ¼ cup cocoa powder to the blended model of this recipe and/or add chocolate flavored stevia.
  • Strawberry: Add ½ cup recent strawberries to the blended recipe. Or, attempt mixing recent strawberries right into a juice and use as a part of the liquid in the entire chia seed recipe.
  • Chai: Add 1 teaspoon floor cinnamon and a pinch of cardamon and cloves for a chai taste.
  • PB&J: Right here’s a peanut butter and blackberry jam chia pudding recipe we love.
  • Pecan Pie: Add ½ teaspoon of floor cinnamon to the bottom recipe and an elective ½ teaspoon of almond extract. Combine ½ cup of chopped toasted pecans into the completed pudding.
  • Matcha: Add 1 Tablespoon matcha inexperienced tea powder to the combination for a naturally vibrant inexperienced colour (nice concept for St. Patrick’s Day!).

Chia Seed Pudding With Protein

I’ll add extra protein to this recipe, particularly if it’s for breakfast. I add 2-4 Tablespoons of collagen protein powder. This provides extra protein and pores and skin/hair boosting collagen with out altering the style.

How Lengthy Can You Preserve Chia Seed Pudding?

This recipe makes use of all pure elements and isn’t a processed meals. It tastes finest inside two days after it’s made. I choose to meal-prep and make it at evening to have it prepared the subsequent morning. This scrumptious pudding vanishes so rapidly in our home although I’ve by no means needed to fear about it!

What are your favourite flavors and mix-ins to make use of with chia seed pudding? Go away a remark and tell us!

Like this recipe? Strive these chia seed juice squeeze pouches too.

Chia seeds are a protein-packed wonder food. Make this delicious chia seed pudding with only 4 basic ingredients (and try my 5 delicious variations!).
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