In the event you occurred to develop up within the Midwest like I did, you’re most likely all too acquainted with basic mayo-and-bacon-filled broccoli salads. Oh yeah, those your loved ones members dropped at summer time BBQs that, as a child, you might or might not have been afraid of.
Just a few years again I made it my mission to create a recent, scrumptious, lightened up tackle conventional broccoli salad with out mayo and all of that additional *glop*. This stunning wholesome broccoli salad was all the pieces I may dream of and extra. It’s crunchy, a lil’ candy, a lil’ savory, and it occurs to be vegan (AKA no mayo concerned).
Abra and I snacked on this broccoli salad all day lengthy after perfecting it years in the past as a result of it was SO flavorful and satisfying. With fiber and wholesome fat, that is the right lunch to maintain you full through the week, and it’s assured to impress family and friends at your subsequent summer time BBQ.
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Conventional broccoli salad simply acquired a makeover
That’s proper, this wholesome broccoli salad takes the mayo-filled one you grew up on and turns it into the tremendous recent salad of your goals. Conventional broccoli salad typically has bacon, raisins, some kind of nut or seed, and a dressing made with mayonnaise, vinegar, and sugar. We’re skipping the mayo and added sugar and filling this mild and simple broccoli salad with recent blueberries, crunchy nuts, and a creamy, tahini-based dressing. Belief me, you might by no means return to the outdated model!
Elements on this wholesome broccoli salad
This wholesome broccoli salad is loaded with recent fruits and veggies that make it excellent for summer time. It’s tossed in an excellent mild, flavorful dressing that you simply’ll actually need to drizzle on all the pieces. Severely, I add it to grain bowls, quinoa salads, wraps, and all the pieces in between. Listed below are the principle components we’re working with:
- For the produce: we’re utilizing broccoli (in fact), blueberries, carrots, pink onion, cilantro & parsley.
- For the mix-ins: some toasted, sliced almonds, dried apricots and roasted sunflower seeds add crunch, pure sweetness and somewhat saltiness.
- For the dressing: you’ll want pure, drippy tahini, garlic, lemon juice, pure maple syrup, somewhat water and loads of salt & pepper. Mayo, who?!
Easy ingredient swaps
Out of some issues? Right here’s what I can suggest for substituting on this straightforward broccoli salad recipe:
- Strive a brand new veggie: I feel this salad would even be scrumptious with shredded brussels sprouts and even kale.
- Select your mix-ins: be happy to swap in any nuts or seeds you’d like, in addition to dried cranberries, cherries or chopped Medjool dates for the apricots.
- Alter the dressing: for those who don’t have any tahini, pure cashew butter could be an important swap for protecting the dressing creamy.
Trying so as to add a lift of protein?
There are tons of scrumptious methods so as to add protein to this wholesome broccoli salad! Strive including:
- 1 can of chickpeas or 1 cup of cooked quinoa to maintain it plant-based
- Grilled rooster
- Grilled shrimp or salmon
- Crispy bacon would even be scrumptious, similar to in conventional broccoli salads!
Do I have to cook dinner the broccoli?
Nope! This wholesome broccoli salad makes use of uncooked broccoli and is scrumptious eaten that method because the dressing marinates it properly. In the event you’re delicate to uncooked veggies like broccoli, be happy to blanch it first.
The right way to toast almonds for this broccoli salad
- Place sliced almonds in a nonstick pan over medium warmth.
- Use a picket spoon to constantly stir the almonds till they get good and golden. This could take 3-6 minutes.
- As soon as finished, take away from warmth and switch to a plate to chill, then add the almonds to your salad!
Just a few suggestions for making this wholesome broccoli salad
- Chop your veggies small. You’ll want to chop your broccoli and cube your pink onion tremendous finely so that you simply get bursts of taste in each chunk. Having all the pieces finely chopped may also assist the dressing to coat every bit.
- Sweeten the dressing as you go. The dressing could be tailored to be as candy as you’d like. We suggest 1/2 tablespoon of maple syrup for this broccoli salad, however style as you go and alter as wanted.
- Meal prep it or feed a crowd. Be happy to double and even triple this recipe to feed a crowd or to get pleasure from for lunches all week lengthy!
Retailer it for later
One of the best half about this salad is that it will get even higher over time because it marinates within the scrumptious tahini dressing. Retailer it in an hermetic container (or just a few meal prep containers like these) within the fridge for as much as 5 days and luxuriate in all of it week lengthy! It’s fantastic for each events and meal prep, and it’s nice for making the night time earlier than.
Extra wholesome salads to strive
Get all of our scrumptious salad recipes right here!
I hope you like this wholesome broccoli salad recipe! In the event you make it remember to depart a remark and a score so I understand how you favored it. Take pleasure in, xo!
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Wholesome Summer season Broccoli Salad
Wholesome broccoli salad recipe made with easy components like recent blueberries, carrots, candy dried apricots, toasted almonds and crunchy sunflower seeds. This straightforward, vegan and dairy free broccoli salad is made with out mayo, is tossed in a light-weight tahini dressing, and is ideal for summer time events or meal prep!
Elements
- For the salad:
- 5-6 cups recent broccoli florets (from 1 head of broccoli), VERY finely chopped
- 1 ¼ cups recent blueberries
- 1 cup shredded or matchstick reduce carrots
- ½ cup chopped dried turkish apricots (search for no sulfur added) or sub dried cherries/cranberries
- ⅓ cup finely diced pink onion
- ½ cup finely chopped recent cilantro
- ¼ cup finely chopped flat leaf parsley
- ½ cup toasted sliced almonds*
- ¼ cup roasted sunflower seeds
- For the dressing:
- 3 tablespoons drippy tahini
- ½ lemon, juiced (about 2 tablespoons recent lemon juice)
- 2-3 tablespoons heat water, to skinny dressing
- ½ tablespoon pure maple syrup
- 1 garlic clove, minced
- ¼ teaspoon salt, plus extra to style
- Freshly floor black pepper
Directions
-
In a big bowl, add finely chopped broccoli, blueberries, carrots, diced apricots, pink onion, cilantro, parsley, toasted almonds and sunflower seeds. Put aside.
-
Make the dressing by whisking collectively the next components in a small bowl: tahini, lemon juice, water, maple syrup, garlic and salt and pepper. Instantly drizzle over salad and toss to mix. Garnish with additional toasted almonds and cilantro. Serve instantly or place within the fridge for later. Salad will preserve properly as much as 5 days and is nice when made forward of time.
Recipe Notes
To retailer: retailer it in an hermetic container (or just a few meal prep containers like these) for as much as 5 days and luxuriate in all week lengthy! It is fantastic for each events and meal prep, and it is nice for making the night time earlier than.
See the complete put up for suggestions, tips, and simple methods to customise this salad.
Diet
Serving: 1serving (based mostly on 4)Energy: 329calCarbohydrates: 37gProtein: 11.7gFats: 18.5gSaturated Fats: 2.1gFiber: 11.1gSugar: 19.3g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This put up was initially revealed on June 18th, 2019, republished on Might twenty first, 2023, and republished on June 18th, 2024.
