Tuesday, July 23, 2024
HomeNutritionThai Peanut Hen Pasta Salad

Thai Peanut Hen Pasta Salad


Thai Peanut Hen Pasta Salad is loaded with grilled rooster, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!

Thai Peanut Chicken Pasta Salad

It is summer time and we’re loving the entire straightforward meals that may be eaten outdoors, together with this scrumptious Thai Peanut Hen Pasta Salad. It’s loaded with soba noodles, rooster, tons of veggies, crunchy peanuts and dressed with an extremely flavorful peanut sauce. Serve this up at your subsequent picnic!

We lately took a visit to Cedar Level amusement park with my household and we desire to deliver our personal meals (fried meals doesn’t sit properly when driving curler coasters!). For lunch, I introduced this Thai Peanut Hen Pasta Salad and wow, was it scrumptious! The cilantro plus the peanut sauce actually makes it so flavorful.

Ingredients for Thai Peanut Chicken Pasta Salad

Thai Peanut Hen Pasta Salad Elements

  • Soba noodles or any noodle of choice- I like a whole-grain possibility for fiber
  • Grilled rooster (also can use any sort of cooked rooster or tofu for a vegetarian possibility)
  • Shredded carrots
  • Crimson cabbage
  • Cilantro
  • Inexperienced onion
  • Crimson pepper
  • Thai Peanut sauce- see under
Thai Peanut Sauce Ingredients

Thai Peanut Sauce Elements

  • Peanut butter
  • Lime juice
  • Peanuts
  • Soy sauce
  • Olive oil
  • Honey

Methods to Make Thai Peanut Pasta Salad

First, cook dinner the rooster and put together the veggies. Then, cook dinner the pasta in line with instructions. Whisk collectively all substances for the Thai peanut sauce. Be sure you soften the peanut butter within the microwave for just a little bit to make it simpler to pour and blend collectively. Then toss the noodles, rooster, veggies, peanuts and sauce collectively and stir properly. You may get pleasure from it immediately or retailer it within the fridge for later.

Thai Peanut Pasta Salad

Thai Peanut Pasta Salad Vitamin

This Thai Peanut Hen Pasta Salad is stuffed with vitamins. It’s excessive in protein from the rooster, peanuts, peanut butter and noodles. It’s fiber-rich from the entire veggies, peanuts and pasta. It’s  nice for a wholesome lunch or dinner. Plus, the leftovers style nice the following day.

Thai Peanut Noodle Salad

Peanuts for Mind Well being

Do you know that together with a nutritious diet, consuming peanuts and peanut butter offers you vitamins that help mind well being? Some meals which might be nutritious to your mind embrace salmon, blueberries, beans, nuts and seeds, darkish leafy greens and extra. Peanuts are an amazing alternative as they’ve 19 nutritional vitamins and minerals, are inexpensive, scrumptious and can be utilized in a wide range of methods. Peanuts have niacin and vitamin E that are recognized to guard towards Alzheimer’s illness and age-related cognitive decline.

Peanuts even have resveratrol which may also help combat towards Alzheimer’s and different nerve degenerating ailments. They’ll additionally play a task in stress discount as a result of they’ve p-coumaric acid which helps scale back stress and anxiousness.

Thai Peanut Chicken Pasta Salad

Yield: serves 6 Amanda Hernandez

Thai Peanut Hen Pasta Salad

Thai Peanut Hen Pasta Salad is loaded with grilled rooster, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!

Prep Time: 20 minutes Cook dinner time: 20 minutes Whole time: 40 minutes

INGREDIENTS

  • 16 ounces pasta of alternative (I used buckwheat soba noodles)
  • 1/3 cup chopped inexperienced onion
  • 2 cups sliced grilled rooster
  • 1 diced purple pepper
  • 2 cups chopped purple cabbage
  • 2 cups shredded carrots
  • 1/3 cup chopped roasted peanuts
  • 1/3 cup chopped cilantro
  • Thai Peanut Sauce
  • 1 cup melted easy peanut butter
  • 2 tablespoons olive oil
  • 1/4 cup apple cider vinegar (or rice vinegar
  • 1/4 cup lime juice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 1/2 cup water
  • Elective: Sliced limes

INSTRUCTIONS

  1.  Boil a massive pot of water and cook dinner the noodles in line with instructions. Drain and rinse to chill the noodles. Put aside.
  2.  Whisk collectively the entire substances for the Thai peanut sauce. 
  3. Toss collectively the noodles, rooster, greens, peanuts and Thai peanut sauce. Combine properly and serve! 

**Shops properly within the fridge for as much as 4 days. May have so as to add just a little water to combine if the peanut butter thickens the noodles an excessive amount of.

Get pleasure from!

**Go to peanutinstitute.com for extra scrumptious peanut-inspired recipes that cowl breakfast, lunch, dinner and dessert.

Extra recipes utilizing peanuts or peanut butter

Keep updated with updates from The Nutritionist Critiques on FbTwitterPinterestInstagram and emails proper to your inbox.

Thai Peanut Chicken Pasta

This publish is sponsored by The Peanut Institute.



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments