Sunday, April 21, 2024
HomeHealthy EatingTaco Salad Recipe – WellPlated.com

Taco Salad Recipe – WellPlated.com


This straightforward Taco Salad recipe is every little thing you like about taco evening, reworked right into a healthful meal! Begin with seasoned floor turkey or floor beef, pile in your favourite taco toppings—crisp lettuce, black beans, cheese, avocado, and crunchy tortilla strips—then drizzle on one of the best creamy taco salad dressing.

a large bowl of taco salad with toppings

Why You’ll Love This Straightforward Taco Salad Recipe

  • You Love Tacos. From the lean floor meat, to the home made taco seasoning, to all the finest taco fixin’s, this Mexican-inspired recipe has all of it, simply in a unique (salad) type.
  • It’s Legitimately Satisfying. No wimpy salads right here! Excessive in protein and fiber, it packs a wide selection of filling elements like floor turkey (or floor beef), cheese, avocado, and black beans. This salad is a major dish in its personal proper.
  • Higher (and Higher for You!) than a Restaurant. Most basic restaurant taco salads are doused in heavy, high-calorie dressings and overdo it on the high-fat toppings (the large fried taco shell doesn’t assist both). While you make your individual home made taco salad, it’s higher, brisker, and may be legitimately wholesome.
  • Meal Prep Dream. Along with its nutritious ingredient lineup and strong taste, the elements of this taco salad final properly within the fridge, making it splendid for meal prep.

Whether or not you’re trying so as to add extra satisfying salad recipes to your repertoire or simply love tacos (or each!), this wholesome taco salad bowl will rapidly develop into a favourite.

a bowl of easy taco salad with toppings

5 Star Evaluate

“Love this taco salad! The seasoning is low in salt which I used to be in search of and so yummy and tremendous straightforward to make for a busy mama!!”

— Whitney —

Find out how to Make Taco Salad with Dressing

The Elements

For the Taco Salad

  • Spices. Skip the packet of taco seasoning, which is normally excessive in sodium. As an alternative, make a home made taco seasoning that mixes salt, pepper, chili powder, cumin, and garlic powder to season the bottom turkey meat.
  • Floor Turkey. To create a lower-calorie taco salad recipe that also packs restaurant-worthy satisfaction, I used floor turkey. It’s equally as scrumptious right here as seasoned floor beef! The very best taco meat!

Substitution Tip

Different wholesome protein swaps embrace floor rooster or plant-based meat crumbles should you’d wish to make a vegan or vegetarian taco salad; or do that vegetarian Mexican Salad recipe. Leftover Crockpot Mexican Rooster can be a scrumptious and simple strategy to make rooster taco salad.

Should you choose floor beef taco salad, a lean floor beef works properly right here (don’t miss this line up of less difficult Floor Beef Dinner Concepts!).

  • Romaine Lettuce. The crisp and recent base for our salad.
  • Black Beans. A real tremendous meals! Making taco salad with beans provides it a creamy factor and make it extra satisfying. (My Prompt Pot Black Beans can be excellent right here; canned work too, after all.)

Substitution Tip

A can of low-sodium pinto beans might be swapped for the black beans should you choose their style and texture.

  • Corn. I exploit handy canned Mexican-style corn and beloved the extra flavors it provides to the salad.
  • Tomatoes. A handful of cherry tomatoes, grape tomatoes, or chopped Roma tomatoes provides bursts of taste.

For the Taco Salad Dressing

  • Salsa. So easy however so delish! To make the BEST taco salad dressing, begin together with your favourite salsa, then add a creamy factor.
  • Greek Yogurt. A wholesome swap for bitter cream, it makes this straightforward taco salad dressing creamy.

Taco Salad Toppings – Use Some or All!

  • Tortilla Strips. One of many secrets and techniques to creating a extremely nice taco salad is including crunch. Instead of fried tortilla chips, I exploit oven-baked strips of tortillas.
  • Doritos. In a rush? Need to add some further taste? Make this taco salad recipe with Doritos!
  • Avocado. The creamy, nutrient-packed ingredient that all of us love! Or, add a scoop of one of the best Selfmade Guacamole.
  • Jalapenos. Use recent for probably the most kick or Pickled Jalapenos for a extra mellow expertise.
  • Inexperienced Onions. Or swap chopped pink onion or Fast Pickled Onions.
  • Cheese. I really like sharp cheddar. Queso fresco is a good choice too.
  • Black Olives. These give me full taco joint feels!
  • Different Greens. Pico de gallo, recent corn, mushrooms, Roasted Candy Potatoes, sliced jicama, or bell peppers would all be delish.

Market Swap

Tacos salads are endlessly versatile. Be at liberty to alter up the topping with the seasons and toss in no matter you take pleasure in and have readily available.

the best easy and healthy taco salad in a large bowl

The Instructions

baking tortilla strips for taco saladbaking tortilla strips for taco salad
  1. Bake the Tortilla Strips. Make certain they’re crispy!
browning ground turkey for healthy taco saladbrowning ground turkey for healthy taco salad
  1. Cook dinner the Floor Turkey. Brown it with the spices.
taco salad dressing recipetaco salad dressing recipe
  1. Gown the Lettuce. Stir collectively the dressing elements, and high lettuce with a part of the dressing.
healthy and filling taco salad ingredients in a large bowlhealthy and filling taco salad ingredients in a large bowl
  1. Mix. Add the salad elements.
taco salad with turkey, corn, and beanstaco salad with turkey, corn, and beans
  1. End. Toss to mix, sprinkle with tortilla strips, and serve. ENJOY!

Storage Ideas

  • To Retailer. As soon as assembled and dressed, the salad is finest eaten inside a couple of hours of serving. Nevertheless, the deconstructed components of this salad could also be saved individually in hermetic containers for 2-4 days within the fridge. Even dressed, this salad isn’t too unhealthy the following day.
  • To Reheat. Leftovers of the seasoned floor turkey could also be warmed within the microwave, in a coated container, till steaming.

Meal Prep Tip

  • To make forward, chop the veggies and cook dinner the turkey upfront, storing them individually within the fridge.
  • You may rapidly assemble particular person parts and add another toppings you need all through the week.
  • In case your plan is to prep this salad for lunches all through the week, I like to recommend storing the salad in divided meal prep containers after which tossing every little thing along with the dressing when able to serve.
easy and healthy bowl of taco salad with turkey and toppingseasy and healthy bowl of taco salad with turkey and toppings

What to Serve with Taco Salad

  • Baking Sheets. These are a useful instrument to your kitchen. I exploit them to bake up the tortilla strips on this recipe.
  • Measuring Cups. A super strategy to measure AND combine your elements for salad dressing, with out getting one other bowl soiled. Plus, they’ll go within the microwave and dishwasher.
  • Skillet. For cooking up all of that completely seasoned floor turkey.

Recipe Ideas and Tips

  • Make Positive the Tortilla Strips Are Evenly Coated With Oil. The oil is what makes them crispy and pleasant! I exploit my arms to toss the tortilla strips with the oil as a result of I discover it’s rather more efficient than attempting to make use of a wood spoon or spatula.
  • Let the Taco Meat Cool Only a Contact. You don’t need it chilly, however you don’t wish to flip off the warmth and dump the meat straight onto the lettuce both. If the taco meat is tremendous scorching, the lettuce will wilt and lose all of its texture. You desire a pleased medium right here so the bottom meat warms up the salad with out cooking all the different elements.
  • Alter for Choosy Eaters. As an alternative of tossing all the elements collectively, you may put collectively a taco salad bar and let everybody assemble their very own salads with their selection of elements.
fresh and filling taco salad recipe in a large bowlfresh and filling taco salad recipe in a large bowl

For the Taco Salad:

  • 2 fajita-size flour tortillas (or swap for corn tortillas to make gluten free)
  • 2 teaspoons extra-virgin olive oil divided
  • 3/4 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 1 pound 93% lean floor turkey
  • 1 tablespoon chili powder
  • 1 teaspoon floor cumin
  • 1/2 teaspoon garlic powder
  • 1 head romaine lettuce roughly chopped
  • 1 (15-ounce) can reduced-sodium black beans rinsed and drained
  • 1 (11-ounce) can Mexican-style corn drained
  • 2 cups cherry tomatoes halved
  • 1 medium ripe avocado peeled, pitted, and diced
  • 1 cup loosely packed cilantro leaves chopped
  • 1/2  cup reduced-fat sharp cheddar cheese shredded
  • 1/4 cup inexperienced onions thinly sliced

For the Salsa Yogurt Dressing:

  • 1/4 cup salsa (store-bought or home made)
  • 1/4 cup nonfat plain Greek yogurt

  • Place a rack within the middle of your oven, and preheat the oven to 425 levels F. Coat a big rimmed baking sheet with nonstick spray.

  • Stack the tortillas and lower them in half, then slice every half into 1/2-inch strips. Scatter the strips in the course of the ready baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then unfold them right into a single layer.

  • Bake till golden brown and crisp, about 8 minutes, turning midway by. Put aside to chill.

  • In the meantime, in a big, nonstick skillet, warmth the remaining 1 teaspoon olive oil over medium-high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon till it’s cooked by; about 5 minutes.

  • In a small bowl, stir collectively the salsa and Greek yogurt to make the dressing.

  • Place the romaine in a big serving bowl. High with 1/4 cup of the salsa-yogurt combination, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and inexperienced onions. Toss flippantly to mix, then sprinkle the tortilla strips excessive. Serve instantly with remaining salsa-yogurt dressing as desired.

  • GLUTEN FREE OPTION: To make the recipe gluten free, swap corn tortillas rather than the flour tortillas. Examine the baking time a couple of minutes early, because the corn tortillas might crisp extra rapidly.
  • MAKE AHEAD: Retailer the cooked floor turkey within the fridge for as much as 4 days, the corn and black beans in a separate container for as much as 4 days, the dressing in a container for as much as 4 days, and the chopped tomatoes in a container for as much as 3 days. Washed, chopped lettuce may also be saved within the crisper drawer for two to three days. Heat the turkey and assemble the salad simply earlier than serving.
  • TO STORE: As soon as assembled and dressed, the salad is finest eaten inside a couple of hours of serving. Nevertheless, the deconstructed components of this salad could also be saved individually in hermetic containers for 2-4 days within the fridge.

Serving: 1(of 4) with out dressingEnergy: 596kcalCarbohydrates: 65gProtein: 40gFats: 23gSaturated Fats: 5gPolyunsaturated Fats: 5gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 87mgPotassium: 1699mgFiber: 18gSugar: 9gVitamin A: 15204IUVitamin C: 42mgCalcium: 236mgIron: 8mg

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