Tuesday, July 23, 2024
HomeVitaminsSummer season Dinners // Chilly Peanut Noodles • Kath Eats

Summer season Dinners // Chilly Peanut Noodles • Kath Eats


These chilly peanut noodles are the right summer time dish to make within the morning and revel in within the night! Noodles and veggies come collectively in a savory peanut sauce. 

This time of yr when the solar is out late, so are we!

And once we come dwelling, often dripping moist and hungry, with pool baggage to unpack and showers to take, dinner is commonly the very last thing I take into consideration. Thus, I’ve been making an attempt to arrange my dinners within the morning. Whereas I’ve achieved some easy salad dinners these days and we at all times have Blue Apron on the rotation, I’ve been making an attempt to make extra chilly salads to eat any time of day. 

Chilly Peanut Noodles

This chilled peanut butter sauced noodle dish is nice for a fast dinner after a day the pool or a summer time night soccer sport. And it’s additionally really easy to pack for a picnic or lunch on the go! Noodles and veggies come collectively in a savory peanut sauce. As per standard, it’s very easy to make. 

Chilly Peanut Noodles Recipe

This chilly spicy peanut dish makes an important picnic meals, because it’s very moveable in a Tupperware and doesn’t have to be heated up. 

Elements

  • 3 boneless hen breasts
  • 3/4 pound dried noodles, comparable to entire wheat spaghetti or soba noodles
  • 2 cups unfastened packed carrots, inexperienced beans, zucchini (or comparable summertime veggies)

For the sauce

  • 1/2 cup creamy peanut butter
  • 1/2 cup water
  • 1 clove/dice garlic, pressed
  • 1 tsp contemporary ginger, minced
  • 2 tbsp rice wine vinegar
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1-2 pinches pink pepper flakes
  • 2-3 tbsp contemporary herbs or scallions to style

Directions

Step 1: Prepare dinner the pasta

Start by cooking some pasta. I used entire wheat spaghetti, however soba noodles can be nice too!

Step 2: Blanch any veggies you might be cooking

With two minutes left to go, add in no matter summery greens you want (or prepare dinner them with the hen). Choices embrace: peppers, zucchini, inexperienced beans, carrots.

Add the cooked pasta and veggies to an enormous bowl for mixing. 

Step 3: Prepare dinner hen on the aspect

Whereas the pasta cooks, reduce the hen into one-inch items and brown in a separate pan.

Step 4: Put together the sauce

In the meantime, put together the sauce with the next staples.

Warmth the sauce on low till every thing is melted and mixed. You may also use a meals processor to mix the sauce if heating will not be an choice. If the sauce is slightly thick you need to use chilly water to skinny it out only a bit. 

Step 5: Combine the pasta with the sauce and toss properly

Step 6: Add the hen and herbs

Step 7: Chill till able to eat 

And chill till time for dinner, at any time when that could be! You may also completely get pleasure from sizzling when you’d like! Brighten the end with a closing squeeze of lime juice!

Recipe Notes

  • If you happen to want not use peanut butter, different nut butter substitutes work too! Strive cashew or almond butter. 
  • Prime with a chili garlic sauce like sriracha! 
  • Topping concepts: sesame seeds, thinly sliced cabbage, inexperienced onion, crushed peanuts, or crispy onions. 
  • Use soba noodles, entire wheat spaghetti or angel hair, or just any pasta you want! 
  • As a substitute of hen, attempt shrimp or flaked salmon or hold it vegetarian. 

Chilly Peanut Noodles

These chilly peanut noodles are the right dish to make upfront! Noodles and veggies come collectively in a peanut sauce. 

Course Dinner, Pasta, Salads
Key phrase hen, pasta, peanut butter
Prep Time 15 minutes
Prepare dinner Time 10 minutes
Complete Time 25 minutes

Elements

  • 3 boneless skinless hen breasts
  • 3/4 pound dried noodles comparable to entire wheat spaghetti or soba
  • 2 cups loosely packed beans or different veggies
  • 2-3 tbsp contemporary herbs to style

For the sauce

  • 1/2 cup creamy peanut butter
  • 1/2 cup water
  • 1 clove/dice garlic pressed
  • 1 tsp/dice ginger minced
  • 2 tbsp rice wine vinegar
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1-2 pinches pink pepper flakes

Directions

  • Prepare dinner pasta in accordance with instructions, including any greens just like the beans within the final 2 minutes of cooking. Drain.

  • Season hen with salt and pepper and reduce into one-inch items.

  • Prepare dinner hen in olive oil till cooked by and brown. Put aside.

  • To make sauce, mix remaining components in a sauce pan and warmth and stir till properly combined.

  • Pour onto noodles and toss properly to mix.

  • Add minced herbs.

  • Retailer noodles within the fridge and serve chilled.

Extra Pasta Salads



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