Let your stress soften away with this full physique, stress-free circulate with Coach Karen!
Slowing down and taking the time for restorative self care like this yoga circulate is a vital a part of your total balanced coaching plan.
Whereas it’s straightforward to assume that the outcomes we get come from how laborious we go, that’s not truly true. The outcomes we get rely upon how successfully we recuperate and nourish ourselves AFTER we now have skilled laborious.
Including in conscious motion like this may also help steadiness your stress pillar and help muscle restoration by giving your muscle mass and joints a break from excessive affect or excessive depth exercises.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life – my on-line dwelling exercise studio and girls’s health neighborhood!
You could find extra of Coach Karen’s improbable yoga lessons inside our Rock Your Life on-line dwelling exercise studio and girls’s health neighborhood alongside all kinds of different forms of coaching.
Now be part of Coach Karen to stretch and chill out!
The Quick Health Problem is a superb instance of how I construction my applications to provide the good steadiness of power and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and help fats burning. You could find this problem (and over 50 extra) inside my Rock Your Life health membership!
Begin this problem immediately!
Stretch and Chill Yoga
Click on to develop and see all exercise transfer descriptions
Tools: Optionally available: Yoga blocks, cushion, strap
1st Sequence
- Pleased child pose
- Hip circles
- Glute and hamstring stretch
- Bridge
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2nd Sequence
- Seated wide-angled folds and lateral folds
- Hero pose or camel pose
- Seated twist
- Cow face pose
third Sequence
- Bridge pose
- Savasana
Nice job Rockstar! I’m so glad you have been capable of be current and take time to tune in to your physique immediately.
You’ll want to test in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
Searching for MORE YOGA?
We have now so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and girls’s health neighborhood! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health targets!
Try all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress footage and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years previous! Betty Rocker you’ve modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and help on your well being in Rock Your Life immediately!
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