Saturday, May 18, 2024
HomeHealthy LivingStrawberry Fruit Leather-based Recipe

Strawberry Fruit Leather-based Recipe

A lot of you could keep in mind the store-bought basic strawberry fruit roll-ups in your college lunchbox. With all that added sugar and meals dye although it’s not what I’d think about a wholesome snack. This selfmade strawberry fruit leather-based is a simple (and tastier!) approach to get your fruit roll-up repair!

Our household is absolutely having fun with the entire seasonal produce accessible proper now, particularly the berries. I all the time fill up on berries after I can discover them from a contemporary, native, and natural supply, and freeze and protect them for the entire yr. Blueberries and raspberries are a few of our favorites, however strawberries are particularly good!

Final week, a quart of scrumptious strawberries was hidden at the back of the fridge. By the point I discovered them, that they had frozen barely and had been very ripe. They weren’t nice for consuming plain anymore however had been nonetheless completely good. These berries grew to become strawberry French dressing dressing and my strawberry fruit leather-based with (optionally available) hidden beets.

Make Fruit Leather-based

Fruit leather-based is a naturally candy snack made by pureeing and dehydrating contemporary fruit. They’re like selfmade Fruit Roll-Ups, however with out the substitute every thing (plus, they style higher!).

These are a child favourite at our home and an ideal deal with for summer season. I like that I can pack them for a fast snack that may be stored at room temperature for a number of hours. You may make fruit leather-based with solely fruit, however I like sneaking within the beets. The hidden veggies yield a firmer texture and further vitamins.

The beets additionally intensify the brilliant pink shade. Plus beets have properties that make them nice for detoxing and combating irritation.

You may make this straightforward and pure snack in an oven or meals dehydrator in only a few hours. The recipe is so easy that youngsters of any age may also help make (and revel in) their very own fruit leather-based.


Home made Strawberry Fruit Leather-based (with Beets)

Easy and nutrient-dense pure fruit leather-based snacks. They’re made with contemporary strawberries, optionally available honey, and sneaky additional vitamins from beets.

  • 2 medium beets (peeled and steamed till smooth)
  • 4 cups contemporary or frozen strawberries (defrost if utilizing frozen fruit)
  • ½ cup honey (optionally available or ½ cup pitted dates or maple syrup)
  • 2 TBSP contemporary lemon juice (or lime or orange juice)
  • Preheat the oven to 170 levels F or use a dehydrator.

  • Puree the cooled cooked beets, strawberries, sweetener, and citrus juice in a blender or meals processor till utterly clean.

  • Line two rimmed baking sheets with parchment paper or silicon baking mats (protected at low temperatures).

  • Unfold the fruit combination evenly onto the lined baking sheets.

  • Place the fruit puree within the oven and prepare dinner till agency and not sticky to the contact, about 6 hours. You don’t need it to prepare dinner too lengthy and get crispy although.

  • Take away the selfmade strawberry fruit leather-based from the oven and let it cool.

  • Reduce into strips and roll up with parchment paper.

Diet Info

Home made Strawberry Fruit Leather-based (with Beets)

Quantity Per Serving (1 serving)

Energy 49
Energy from Fats 1

% Every day Worth*

Fats 0.1g0%

Saturated Fats 0.01g0%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.02g

Sodium 9mg0%

Potassium 96mg3%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 11g12%

Protein 0.4g1%

Vitamin A 8IU0%

Vitamin C 22mg27%

Calcium 8mg1%

Iron 0.3mg2%

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

  • Could be saved within the fridge or freezer in an hermetic container for as much as per week (fridge) or two months (freezer).
  • Use ½ cup additional strawberries in case you don’t use beets.

Troubleshooting Home made Fruit Leather-based

This recipe is fairly straightforward, however it does take a bit endurance. Since oven temperatures differ, yours might take roughly time than mine. Including the honey or maple syrup intensifies the sweetness, however it does take the fruit leather-based longer to dehydrate than if it’s omitted.

If utilizing frozen defrosted berries, the liquid will likely be thinner. If utilizing contemporary berries, you could have so as to add a number of teaspoons of water to make the combination clean sufficient to unfold. The combination needs to be pourable however not skinny sufficient to run off the baking sheet.

Have you ever made your individual fruit leather-based earlier than? What are your favourite fruits to make use of? Go away a remark and tell us!

Healthy snack idea- fruit leather with hidden veggies


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