Overlook all the things about conventional breakfast burritos – this progressive recipe replaces the usual tortilla with a fragile, crispy shell made completely from overwhelmed eggs and freshly grated Parmesan cheese. This low-carb twist transforms the morning traditional into one thing terribly scrumptious whereas preserving preparation surprisingly easy. The egg-based wrap crisps up fantastically across the edges whereas remaining pliable sufficient to fold, creating the right vessel to your favourite breakfast fillings.
Whereas our prompt filling mixture of crispy bacon, creamy avocado, zesty pink onion, and recent salsa creates a harmonious mix of flavors and textures, the fantastic thing about this recipe lies in its limitless adaptability. Consider the Parmesan tortilla as your clean canvas – you may stuff it with something your breakfast-loving coronary heart needs. Whether or not you’re craving one thing spicy with jalapeños and scorching sauce, one thing veggie-forward with sautéed mushrooms and spinach, or one thing wealthy and indulgent with cheese and breakfast sausage, this versatile wrap accommodates all of it. The egg-based tortilla provides a protein enhance to your morning meal whereas preserving carbs in examine.
Yields 1 serving of Straightforward Parmesan Tortilla Breakfast Burrito
The Preparation
- 1/4 cup parmesan cheese, shredded
- 1 massive egg
- 1 ounce bacon, cooked and chopped
- 1/4 medium avocado, sliced
- 1 tablespoon pink onion, sliced
- 1 tablespoon cilantro
- 1 tablespoon low-carb salsa
The Execution
1. Collect and prep your whole elements.
2. Beat the egg in a small bowl in order that it’s prepared.
3. Warmth a pan over medium warmth. As soon as scorching, add the egg and evenly sprinkle the parmesan cheese into the egg combination.
4. Cook dinner till simply beginning to crisp on the underside aspect, then take away from the pan.
5. Place toppings into the cheese tortilla whereas nonetheless heat, then wrap.
6. Because it cools, it ought to harden and grow to be barely crunchy. Take pleasure in!
This makes a complete of 1 serving of Straightforward Parmesan Tortilla Breakfast Burrito. The serving comes out to be 426 energy, 31.6g fat, 4g internet carbs, and 27.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup parmesan cheese | 108 | 7.15 | 1.02 | 0 | 1.02 | 9.63 |
| 1 massive egg | 79 | 5.23 | 0.4 | 0 | 0.4 | 6.91 |
| 1 ounce cooked bacon | 155 | 12.27 | 0.38 | 0 | 0.38 | 10.13 |
| 0.25 medium avocado | 75 | 6.93 | 3.89 | 3.06 | 0.83 | 0.88 |
| 1 tablespoon pink onion | 4 | 0.02 | 1.02 | 0.14 | 0.88 | 0.14 |
| 1 tablespoon recent cilantro | 0 | 0.01 | 0.04 | 0.03 | 0.01 | 0.02 |
| 1 tablespoon salsa | 5 | 0 | 1 | 0.49 | 0.51 | 0 |
| Totals | 426 | 31.6 | 7.8 | 3.7 | 4.0 | 27.7 |
Straightforward Parmesan Tortilla Breakfast Burrito
This makes a complete of 1 serving of Straightforward Parmesan Tortilla Breakfast Burrito. The serving comes out to be 426 energy, 31.6g fat, 4g internet carbs, and 27.7g protein.
Substances
- ¼ cup parmesan cheese shredded
- 1 massive egg
- 1 ounce bacon cooked and chopped
- ¼ medium avocado sliced
- 1 tablespoon pink onion sliced
- 1 tablespoon cilantro
- 1 tablespoon low-carb salsa
Directions
-
Collect and prep your whole elements.
-
Beat the egg in a small bowl in order that it is prepared.
-
Warmth a pan over medium warmth. As soon as scorching, add the egg and evenly sprinkle the parmesan cheese into the egg combination.
-
Cook dinner till simply beginning to crisp on the underside aspect, then take away from the pan.
-
Place toppings into the cheese tortilla whereas nonetheless heat, then wrap.
-
Because it cools, it ought to harden and grow to be barely crunchy. Take pleasure in!
