Straightforward Keto Turkey Stir Fry

September 12, 2024

50

This dish options lean floor turkey sautéed with a vibrant combine of colourful greens, providing a satisfying crunch and a burst of taste in each chew. This meal focuses on a savory mix of seasonings and contemporary components to create a scrumptious stir fry that’s each wholesome and simple to organize. Good for a weeknight dinner, it brings collectively the important components of a keto-friendly meal that’s filled with vitamins.

This stir-fry is just not solely fast to make, however customizable to your style preferences. When you favor a higher-fat meal, you may sub out the turkey for floor pork. When you favor a lower-carb dish, scale back the onion and pass over the carrot – or sub as you see match. With leftovers, retailer in an air-tight container for as much as 5 days within the fridge. Re-heat by both microwaving, or heating on the stovetop over excessive warmth for a couple of minutes.

Yields 4 servings of Straightforward Keto Turkey Stir Fry

The Preparation

Stir Fry Sauce:

2 tablespoon soy sauce
5 teaspoon contemporary garlic, minced
1 tablespoon contemporary ginger, grated or minced
2 teaspoon chili garlic paste
1 tablespoon allulose

Stir Fry Components:

2 tablespoon avocado oil
1 medium yellow onion, sliced
16 ounce floor turkey
salt, to style
1 medium carrot, grated
1 medium pink bell pepper, sliced
5 ounce pink cabbage, finely chopped, ~1/4 medium head
4 medium inexperienced onions, sliced

The Execution

1. Collect and prep your entire components.

2. Combine collectively the stir-fry sauce by combining the entire components in a bowl. Put aside.

3. Warmth the avocado oil in a pan over medium-high warmth. As soon as scorching, add within the onion and cook dinner till comfortable, about 2 minutes.

4. Add within the floor turkey and break up the meat with a wood spoon. Season evenly with salt.

5. As soon as turkey is beginning to brown, add within the carrot, bell pepper, and pink cabbage. Prepare dinner till softened, about 3-4 minutes.

6. Add in your stir fry sauce and blend collectively properly. Enable the sauce to thicken, whereas stirring, about 2-3 minutes.

7. Prime with inexperienced onion, then serve instantly. Get pleasure from!

This makes a complete of 4 servings of Straightforward Keto Turkey Stir Fry. Every serving comes out to be 407 energy, 27.1g fat, 7.9g internet carbs, and 31.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon soy sauce	17	0.18	1.57	0.26	1.32	2.59
5 teaspoon contemporary garlic	21	0.07	4.68	0.3	4.39	0.9
1 tablespoon contemporary ginger	5	0.04	1.07	0.12	0.95	0.11
2 teaspoon chili-garlic paste	15	0.96	0.73	0.06	0.67	0.78
1 tablespoon allulose	6	0	0	0	0	0
2 tablespoon avocado oil	241	27.25	0	0	0	0
1 medium yellow onion	41	0.18	9.54	1.32	8.22	1.28
16 ounce floor turkey	1170	79.15	0	0	0	113.9
0 none salt	0	0	0	0	0	0
1 medium carrot	16	0.09	3.77	1.38	2.39	0.37
1 medium pink bell pepper	36	0.35	6.93	2.42	4.52	1.14
5 ounce pink cabbage	41	0.13	9.84	3.69	6.15	2.14
4 medium inexperienced onion	19	0.12	4.38	1.56	2.82	1.08
Totals	1628	108.52	42.51	11.11	31.43	124.29
Per Serving (/4)	407	27.1	10.6	2.8	7.9	31.1