Make a childhood breakfast low-carb and simply as nostalgic with this keto cereal recipe, obtainable in each chocolate and vanilla flavors. It takes simply half-hour to make and may be saved away for these late-night cereal cravings or a fast and simple breakfast.
Everyone knows how nostalgic and scrumptious cereal may be, however do you know it’s not exhausting to make cereal from scratch? Most cereals on the cabinets of our native grocery store look and style wonderful however are removed from keto-friendly, so in the event you’re actually within the temper to have an enormous bowl of cereal, we suggest giving our tremendous straightforward keto cereal recipe a go. Plus, you’ll have two flavors to select from, or in the event you’re like us and discover it exhausting to choose only one, you can also make a combination of each.
For our tremendous straightforward recipe, you’ll simply want to mix the cereal components into the dough, lower them up into small items, bake them till crispy, and luxuriate in. The most effective a part of making your individual cereal is that nobody expects you to have completely formed balls. After you roll out your dough into an extended and skinny cylinder, you possibly can then lower off small items primarily based in your preferences. Do observe that the bigger the form, the longer it wants within the oven.
Yields 4 servings of Straightforward Keto Cereal (Chocolate & Vanilla)
The Preparation
Vanilla Cereal:
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 teaspoon xanthan gum
- 3 tablespoon allulose
- 7 tablespoon butter, melted
- 4 tablespoon almond milk
- 1 tablespoon vanilla extract
Chocolate Half:
- 2 tablespoon cocoa powder
- 1 tablespoon butter
- 1 tablespoon almond milk
For Serving:
- 6 cups unsweetened almond milk
The Execution
1. Collect and prep all components. Pre-heat oven to 350F.
2. Combine collectively the almond flour, coconut flour, xanthan gum, and allulose. Then add the melted butter, almond milk, and vanilla extract.
3. Proceed to combine till a dough is shaped.
4. Break up the dough in half. To half of the dough, combine within the components for the chocolate half if you wish to have a combination of cereal flavors.
5. Take chunks of the dough and roll them into cylinders. Lower items of the cylinders off as you go alongside. Repeat with all the dough you might have.
6. Place the dough items on a parchment-lined baking sheet. Bake for 10-Quarter-hour or till cereal is golden brown in shade.
7. Permit them to chill off fully. Serve together with your favourite low-carb milk alternative (sweetened to style) and luxuriate in!
This makes a complete of 4 servings of Straightforward Keto Cereal (Chocolate & Vanilla). Every serving comes out to be 477 energy, 43.8g fat, 6.7g internet carbs, and 10.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 cup almond flour | 648 | 56 | 24.6 | 14.6 | 10.1 | 23.5 |
| 0.50 cup coconut flour | 160 | 9.3 | 26.7 | 18.7 | 8 | 8 |
| 0.50 teaspoon xanthan gum | 8 | 0 | 1.8 | 1.8 | 0 | 0 |
| 7.00 tablespoon butter | 712 | 80.6 | 0.1 | 0 | 0.1 | 0.8 |
| 4.00 tablespoon unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| 1.00 tablespoon vanilla extract | 37 | 0 | 1.6 | 0 | 1.6 | 0 |
| 3.00 tablespoon allulose | 17 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon unsweetened cocoa powder | 41 | 1 | 6 | 2 | 4 | 2 |
| 1.00 tablespoon butter | 102 | 11.5 | 0 | 0 | 0 | 0.1 |
| 1.00 tablespoon unsweetened almond milk | 2 | 0.2 | 0.1 | 0.1 | 0 | 0.1 |
| 6.00 cup unsweetened almond milk | 173 | 15.8 | 7.2 | 4.3 | 2.9 | 7.2 |
| Totals | 1907 | 175.1 | 68.4 | 41.6 | 26.8 | 42.1 |
| Per Serving (/4) | 477 | 43.8 | 17.1 | 10.4 | 6.7 | 10.5 |
Straightforward Keto Cereal (Chocolate & Vanilla)
The Preparation
- Vanilla Cereal:
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 teaspoon xanthan gum
- 3 tablespoon allulose
- 7 tablespoon butter, melted
- 4 tablespoon almond milk
- 1 tablespoon vanilla extract
- Chocolate Half:
- 2 tablespoon cocoa powder
- 1 tablespoon butter
- 1 tablespoon almond milk
- For Serving:
- 6 cups unsweetened almond milk
The Execution
- Collect and prep all components. Pre-heat oven to 350F.
- Combine collectively the almond flour, coconut flour, xanthan gum, and allulose. Then add the melted butter, almond milk and vanilla extract.
- Proceed to combine till a dough is shaped.
- Break up the dough in half. To half of the dough, combine within the components for the chocolate half if you wish to have a combination of cereal flavors.
- Take chunks of the dough and roll them into cylinders. Lower items of the cylinders off as you go alongside. Repeat with all the dough you might have.
- Place the dough items on a parchment-lined baking sheet. Bake for 10-Quarter-hour or till cereal is golden brown in shade.
- Permit them to chill off fully. Serve together with your favourite low-carb milk alternative (sweetened to style) and luxuriate in!
Notes
This makes a complete of 4 servings of Straightforward Keto Cereal (Chocolate & Vanilla). Every serving comes out to be 477 energy, 43.8g fat, 6.7g internet carbs, and 10.5g protein.
3.1
https://www.dominated.me/easy-keto-cereal-chocolate-vanilla/
Copyright 2023 | Dominated.Me
