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HomeHealthy FoodSimple Smoothie Bowl – A Couple Cooks

Simple Smoothie Bowl – A Couple Cooks


Right here’s easy methods to make a smoothie bowl! The following tips and tips make it simple to whip up this tasty breakfast or snack selfmade.

Smoothie Bowl

Want breakfast or snack inspiration? Attempt a fast and simple Smoothie Bowl! As a substitute of sipping the fruity puree via a straw, seize a spoon and eat it in a bowl loaded up with toppings. It’s a satisfying mix of textures and flavors that actually tastes extra like dessert than a wholesome technique to begin the day! Listed below are a couple of tricks to making a killer smoothie bowl: easy methods to keep away from melting too quick, easy methods to pack it with protein, and the very best toppings to make use of.

The best way to make a smoothie bowl (base recipe)

Making a smoothie bowl is easy, however you’ll a couple of tips. The smoothie bowl idea is modeled after an Acai Bowl, a Brazilian dish that’s a frozen puree of acai berries topped with fruit, granola, coconut and nut butter. It was invented within the 1980’s in Brazil and unfold to the US within the 2000’s. Now, smoothie bowls maintain a spot in well-liked tradition: made with any kind of frozen fruit. Right here’s what to find out about easy methods to make a smoothie bowl:

  • Freeze the bowl first. This fast tip helps to keep away from the smoothie melting too quick.
  • Prep the toppings whereas the bowl freezes. You’ll need all of them able to go earlier than you mix it up.
  • Memorize the bottom recipe. The bottom recipe for a smoothie bowl is thicker than a traditional smoothie. Use 1 ½ cups frozen fruit, 1 banana, ½ cup Greek yogurt and ½ cup orange juice, plus any extra to get it to mix. (For vegan, omit the Greek yogurt and add sufficient orange juice till the puree is ready to mix.)
Smoothie Bowl

Smoothie bowl flavors

You’ll be able to range a smoothie bowl in so many alternative methods utilizing completely different frozen fruit! Proven in these pictures is the blended berry smoothie, utilizing frozen blended berries (the package deal with strawberries, blueberries, raspberries and blackberries). However there are infinite variations on the bottom recipe. Listed below are some concepts for various the 1 ½ cups frozen fruit:

  • Strawberry utilizing frozen strawberries, or a mix of strawberry blueberry, strawberry mango, strawberry peach or strawberry pineapple.
  • Blueberries utilizing frozen blueberries, or blueberry peach or blueberry pineapple.
  • Mango utilizing frozen mangos, or mango peach, mango pineapple, or mango blueberry.
  • Peach utilizing frozen peaches, or peach pineapple or peach raspberry.
  • Pineapple utilizing frozen pineapple.
  • Inexperienced smoothie bowl utilizing frozen mango or pineapple because the fruit, together with 2 cups spinach or child kale.
Smoothie Bowl

Packing the bowl with protein

This smoothie bowl has a dose of protein from the Greek yogurt: and you’ll add extra if desired! Protein is vital for preserving you full and satiated, particularly vital if you happen to’re consuming this smoothie bowl as a meal. Listed below are a couple of methods so as to add protein to a smoothie bowl, together with plant-based choices:

  • Greek yogurt provides a creamy texture and taste, together with 12 grams protein in a ½ cup serving.
  • Protein powder provides a a serious increase of endurance (we like this protein powder that has 24 grams protein per scoop).
  • Chia seeds are a good way so as to add plant-based protein, with 2 grams protein per tablespoon.
  • Nut butter within the topping additionally provides a pleasant increase of plant-based protein, including 3.4 grams protein per tablespoon of almond butter.

Smoothie bowl toppings

What are the very best smoothie bowl toppings? A mixture of fruity, crunchy and drizzled gadgets makes the best topping mix. The important thing aspect that ties every thing collectively is nut butter, in our opinion. The best way it barely solidifies within the smoothie reminds us of scorching fudge in a sundae! Listed below are our very best toppings:

How to make a smoothie bowl

Vegan variation

Our normal smoothie bowl recipe has Greek yogurt due to the creamy texture it lends and protein it provides, which helps to maintain you full longer. Need a vegan smoothie bowl? Merely omit the Greek yogurt and add extra orange juice till the smoothie blends. You additionally might wish to add one other protein supply like protein powder or chia seeds to make the bowl extra filling.

Extra smoothie recipes

You’ll be able to even make a smoothie bowl with an present smoothie recipe! Necessary tip: scale back the liquids barely in order that the feel of the smoothie is a bit thicker. Listed below are a couple of of our favourite smoothies:

This smoothie bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based and dairy-free, see the notes within the recipe under.

Print

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Description

Right here’s easy methods to make a smoothie bowl! The following tips and tips make it simple to whip up this tasty breakfast or snack selfmade.


  • 1 ½ cups frozen blended berries (or any frozen fruit)
  • 1 banana (room temperature)
  • ½ cup Greek yogurt*
  • ½ cup orange juice, plus extra as wanted
  • Elective: 1 scoop protein powder or 1 tablespoon chia seeds
  • Toppings: contemporary berries, sliced bananas or different fruit, granola or nuts, coconut, almond butter, honey or maple syrup


  1. Place the bowl for the smoothie within the freezer, then put together the toppings (this helps to sluggish the melting course of).
  2. Place the frozen fruit, banana, Greek yogurt and orange juice in a blender. Mix till thick and clean, including a splash extra orange juice as obligatory.
  3. Pour into the bowl and rapidly high with the toppings. Take pleasure in instantly.

Notes

*For vegan, omit the Greek yogurt and add extra orange juice till the smoothie blends. Think about including the optionally available protein powder or chia seeds.

  • Class: Breakfast
  • Technique: Blender
  • Delicacies: American
  • Food plan: Vegetarian

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