Monday, November 4, 2024
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Simple Keto Lamb & Veggie Bowl


It is a satisfying dish that blends the wealthy, savory flavors of floor lamb with recent greens. This recipe is designed for simplicity and velocity, making it an excellent alternative for busy weeknights or fast lunches. Floor lamb supplies a sturdy taste and a hearty texture, whereas an assortment of greens provides crunch and dietary advantages. The mixture is seasoned with fragrant spices, making a dish that’s not solely simple to make but in addition extremely scrumptious.

Whereas we do use lamb as the bottom of the dish, any floor meat will work right here – beef, rooster, turkey, or pork. Relying on the leanness of the meat, it’s possible you’ll want so as to add some further oil in to assist with moisture. You should use recent spinach on this dish, I simply are inclined to hold frozen spinach available because it lasts a for much longer time. If saving leftovers, ensure to retailer the toppings individually in order that they aren’t a part of the re-heating course of.

Yields 4 servings of Simple Keto Lamb & Veggie Bowl

The Preparation

  • 16 ounce floor lamb
  • 1 tablespoon olive oil
  • salt and pepper, to style
  • 6 ounce frozen spinach, thawed
  • 8 ounce cauliflower rice
  • 1 teaspoon floor cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon floor cinnamon
  • 1 medium tomato, diced
  • 4 ounce feta cheese, crumbled

The Execution

1. Collect and prep your entire substances.

2. If utilizing frozen spinach, microwave spinach till simply thawed and squeeze extra water out.

3. In a pan over medium warmth, add olive oil and floor lamb. Season with salt and pepper to style. Break the lamb up with a picket spatula and prepare dinner till calmly browned.

4. Add within the spinach and stir properly to mix, breaking apart the spinach leaves in order that they aren’t clumped collectively.

5. Add within the cauliflower rice and blend into the lamb. Cook dinner till tender, stirring sometimes, about 3-4 minutes.

6. Add within the spices and half of the feta and tomato. Stir collectively and blend properly and aromatic. Season with salt and pepper once more if wanted.

7. Serve whereas sizzling. High with remaining half of feta and tomato, then take pleasure in!

This makes a complete of 4 servings of Simple Keto Lamb & Veggie Bowl. Every serving comes out to be 460 energy, 36.6g fat, 4.6g web carbs, and 25.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
16 ounce floor lamb 1279 106.19 0 0 0 75.11
1 tablespoon olive oil 119 13.5 0 0 0 0
0 none salt and pepper 0 0 0 0 0 0
6 ounce frozen spinach 49 0.97 7.16 4.93 2.23 6.17
8 ounce cauliflower rice 57 0.68 11.34 4.54 6.8 4.31
1 teaspoon cumin 8 0.46 0.91 0.22 0.69 0.37
0.5 teaspoon chili powder 4 0.19 0.67 0.47 0.2 0.18
0.5 teaspoon floor cinnamon 3 0.02 1.05 0.69 0.36 0.05
1 medium recent tomatoes 22 0.25 4.78 1.48 3.31 1.08
4 ounce feta cheese 299 24.13 4.64 0 4.64 16.11
Totals 1840 146.39 30.55 12.33 18.23 103.38
Per Serving (/4) 460 36.6 7.6 3.1 4.6 25.8

Simple Keto Lamb & Veggie Bowl

This makes a complete of 4 servings of Simple Keto Lamb & Veggie Bowl. Every serving comes out to be 460 energy, 36.6g fat, 4.6g web carbs, and 25.8g protein.

Prep Time 5 minutes

Cook dinner Time 20 minutes

Complete Time 25 minutes

Elements  

  • 16 ounce floor lamb
  • 1 tablespoon olive oil
  • salt and pepper to style
  • 6 ounce frozen spinach thawed
  • 8 ounce cauliflower rice
  • 1 teaspoon floor cumin
  • ½ teaspoon chili powder
  • ½ teaspoon floor cinnamon
  • 1 medium tomato diced
  • 4 ounce feta cheese crumbled

Directions 

  • Collect and prep your entire substances.

  • If utilizing frozen spinach, microwave spinach till simply thawed and squeeze extra water out.

  • In a pan over medium warmth, add olive oil and floor lamb. Season with salt and pepper to style. Break the lamb up with a picket spatula and prepare dinner till calmly browned.

  • Add within the spinach and stir properly to mix, breaking apart the spinach leaves in order that they aren’t clumped collectively.

  • Add within the cauliflower rice and blend into the lamb. Cook dinner till tender, stirring sometimes, about 3-4 minutes.

  • Add within the spices and half of the feta and tomato. Stir collectively and blend properly and aromatic. Season with salt and pepper once more if wanted.

  • Serve whereas sizzling. High with remaining half of feta and tomato, then take pleasure in!

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