Monday, July 15, 2024
HomeVitaminsSesame Soy Glazed Roasted Japanese Candy Potatoes

Sesame Soy Glazed Roasted Japanese Candy Potatoes

One in all my favourite methods to serve Japanese candy potatoes is with a easy sesame soy glaze and roasted within the oven till the candy potatoes are golden brown. That’s why I’m sharing this tremendous simple, 7-ingredient, vegan recipe for Sesame Soy Glazed Roasted Japanese Candy Potatoes, which you may get on the desk in about 40 minutes. All it’s a must to do is slice the candy potatoes into wedges, combine collectively the Sesame Soy Glaze, drizzle it over the potatoes, then roast Japanese candy potatoes within the oven till they’re tender and scrumptious. Then dig in! Serve them as a facet with veggie-burgers, sandwiches, or lentil patties. Make this recipe gluten-free by utilizing gluten-free soy sauce.

Japanese Candy Potatoes

What Are Japanese Candy Potatoes?

They’re not the orange candy potatoes such because the Garnet or Jewel varieties we often consider. Japanese candy potatoes (Ipomoea batatas) have a wealthy magenta pores and skin with a cream-colored flesh that turns a smooth gold when cooked. They’ve a texture that’s concurrently drier and creamier than orange candy potatoes, and a dynamic earthy nutty sweetness that differs from the pure “candy” sweetness of orange candy potatoes. These qualities make Japanese candy potatoes a flexible ingredient for a lot of completely different recipes. In Japan, they’re usually used to make Yakiimo (Japanese baked potato), Daigaku imo (candied candy potato) and whilst a starch to make alcohol. Due to their drier texture, Japanese candy potatoes are additionally good for roasting candy potato fries within the oven since they get crispy and barely charred in contrast to orange candy potatoes that have a tendency to return out squishy and smooth resulting from their larger moisture content material.

Apparently, these potatoes should not native to Japan. The variability we consult with as “Japanese” candy potatoes is native to Central and South America, the place over 4000 kinds of potatoes are grown! This explicit selection was dropped at the Ryukyu Islands of Japan by China within the early eighteenth century, the place it’s nonetheless referred to as karaimo (Chinese language potato) at this time. The brand new crop rapidly unfold to the mainland and smaller islands, and is often known as satsumaimo (Satsuma potato) throughout Japan. The candy potato turned a staple of the Japanese eating regimen that many individuals relied on for its sturdiness by means of stormy seasons, low-cost price, and flexibility in culinary purposes. The recognition of those candy potatoes in Japanese delicacies is why we consult with them because the “Japanese candy potatoes” within the US at this time. Keen to do this recipe? Discover them at farmers markets (I bought mine on the Ojai farmers market), shops like Dealer Joe’s (as Murasaki potatoes), Complete Meals, and Asian grocery shops.

Japanese Candy Potato Vitamin

These candy potatoes are full of a number of nutritional vitamins, minerals, and an abundance of antioxidants tied to their purple pigment. Japanese candy potatoes are sources of beta-carotene, vitamin C, vitamin E, vitamin B6, pantothenic acid, fiber, potassium, and calcium. These candy potatoes are additionally wealthy in plant compounds similar to chlorogenic acid, which is a polyphenol antioxidant, and anthocyanins, a pigment in purple crops. In addition they have a decrease glycemic index than orange varieties.



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Combine up the most effective ever Sesame Soy Glazed Roasted Japanese Candy Potatoes recipe that includes solely seven elements than you may roast in your oven. Serve these roasted Japanese candy potatoes as a facet dish on your favourite veggie-burger or sandwich.

Japanese Candy Potatoes:

  • 1 ½ kilos Japanese candy potatoes

Sesame Soy Glaze:


  1. Preheat oven to 375 F.
  2. Wash and peel candy potatoes. Slice into skinny wedges. 
  3. Organize candy potato wedges in a 9 x 13-inch baking dish. 
  4. In a small bowl, combine collectively soy sauce, sesame oil, maple syrup (non-compulsory), garlic powder, and purple chili flakes. 
  5. Drizzle the sesame soy glaze over the candy potato wedges and toss with tongs to distribute effectively. 
  6. Sprinkle with sesame seeds and place within the oven. Bake at 375F for 35-40 minutes, till tender and golden brown.
  7. Take away from oven, sprinkle with sliced chives or inexperienced onions, and serve instantly. Makes 4 servings (about 4 ounces every).


Make this recipe gluten-free by utilizing gluten-free soy sauce.

  • Prep Time: 20 minutes
  • Cook dinner Time: 40 minutes
  • Class: Facet Dish
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 200
  • Sugar: 2 g
  • Sodium: 289 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 4 g

For different vegetable side-dishes, take a look at a few of my favorites:

Lime Dill Roasted Asparagus
Candy Potato House Fries with Zucchini
Roasted Rosemary Potatoes and Tomatoes
Lemon Herb Grilled Artichokes
Sautéed Asparagus with Fava Beans

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