Sagittarius’ are adventurous. They search knowledge and enlargement at each flip. They’re at all times trying to be taught and increase, typically by way of journey.
What’s it that bodily takes us from place to put, to roam the world? Our toes and legs (generally with a little bit of assist by transportation, however nonetheless). So for this Sagittarius themed observe we’ll deal with the decrease physique.
These 7 poses are a bit extra intermediate in nature, no props required.
1. Cat Cow Variation – Begin on fingers and knees, shoulders over wrists and hips over knees. Elevate the suitable knee up, maintaining leg bent and pointing by way of the toes. As you inhale elevate the heel up, whereas additionally dropping the stomach and lifting the gaze. As you exhale draw knee to nostril, whereas rounding and contracting by way of the backbone.
2. Excessive Lunge – Come to downward canine. Attain the suitable leg up, then step it by way of to the highest of the mat, between the fingers. Ft needs to be hip width aside. Bend in the suitable knee, knee stacked over ankle. Push into the toes to elevate fingers up, reaching them overhead. Maintain the shoulders over the hips. Inhale to elevate up, then as you exhale sweep the fingers again and tilt higher physique ahead. Forming one lengthy line from crown to heel. Repeat by way of a number of occasions.
3. Warrior 2 Move – Whereas nonetheless up, spin the left heel down, foot parallel to the shorter fringe of the mat. Bend generously into the entrance knee. Squeezing the knee open. Prolong the arms out entrance to again, palms going through down. Reverse your warrior, proper arm up and left hand down. After a breath, take to prolonged aspect angle. Bringing proper arm onto the knee or fingertips down. Attain the left arm up and over.
4. Huge Legged Ahead Fold – Launch the left hand down. Spin the suitable foot in, so toes are each parallel to the shorter edges of the mat. Relaxation into the pose as you fold down. Turning head aspect to aspect. Arms in any variation.
5. Quad Stretch – Flip again to the highest of the mat. Bending into the suitable knee, bringing the left knee right down to the mat. Attain proper arm again as left knee bends. Clasping maintain of the left foot and pulling the heel in. Maintain the hips melting ahead.
6. Toe Squat – Step again to desk prime. Tuck the toes. Sit again on the heels. Lifting up, letting fingers relaxation in your lap. Take a number of breaths right here.
Repeat 2 by way of 6 on the opposite aspect.
7. Passive Ahead Fold – Come to sit down, with the legs prolonged flexing the toes. Stroll fingers ahead, enable the knees to bend and legs to melt. Spherical into the backbone. Chill out the pinnacle. Turning palms up. Stretching the whole posterior chain.
These poses come from a 20 minute intermediate yoga circulation I shared not too long ago.
Kassadra
