Thursday, July 25, 2024
HomeDietPrompt Pot Keto Fajita Bowl

Prompt Pot Keto Fajita Bowl


There’s one thing so nourishing and comforting a few good steak fajita bowl. The marginally spiced and aromatic steak is blended with colourful veggies and herbs earlier than being positioned on a mattress of heat rice. Our model is simply as moreish whereas being tailored for a keto-friendly life-style.

Aside from being an unimaginable supply of protein, the wealthy and deep taste of steak soaks up the fajita seasoning properly. Suppose a barely spicy and salty combine with intense taste and also you’ve acquired our scrumptious spice combination that generously coats the skirt steak, onions, and bell peppers.

As a result of it’s all cooked straight away pot, you may whip up this meal astonishingly quick—in just below quarter-hour. Onions and bell peppers take notoriously lengthy to prepare dinner properly within the oven and even on the range, so an on the spot pot is usually a lifesaver when you’re pressed for time—or simply hungry after a protracted day!

And whereas typical fajita bowls are served with common rice, ours has a keto twist by changing that with cauliflower rice. Actually, we truly suppose cauliflower rice is the superior strategy to serve beef fajitas as the sunshine and fluffy grain soaks up the sauce and taste exceptionally properly. Don’t overlook to squeeze on some contemporary lime and add cilantro topping for an additional pop of coloration and zest.

Yields 4 servings of Prompt Pot Keto Fajita Bowl

The Preparation

Fajita Seasoning:

  • 1 1/2 tablespoon chili powder
  • 2 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon floor cumin
  • 1/2 teaspoon cayenne pepper

Fajita Bowl:

  • 16 ounce skirt steak, sliced skinny in opposition to the grain
  • salt and pepper, to style
  • 3 tablespoon olive oil
  • 1/2 medium pink bell pepper, sliced into strips
  • 1/2 medium inexperienced bell pepper, sliced into strips
  • 1/2 medium onion, sliced
  • 16 ounce cauliflower rice
  • 1/2 cup beef broth
  • 1 medium lime, juiced
  • 1/4 cup cilantro, chopped

The Execution

1. Collect and prep all elements. Create the fajita seasoning by combining the entire spices listed. Gently stir collectively to mix and reserve about 1/2 of the seasoning.

2. Use the remaining 1/2 of the spices to season the steak strips. Add salt and pepper to style.

3. Press the ‘saute’ mode on the Prompt Pot. As soon as scorching, add among the oil to the underside of the pot. Brown the steak in batches, by no means overcrowding the underside of the Prompt Pot. This may occasionally take a number of batches to finish. You do not need to prepare dinner the steak by way of, merely brown it so as to add taste. Put aside when completed.

4. Hold the Prompt Pot on ‘saute’ mode. Add any leftover oil to the underside of the Prompt Pot, then add within the peppers and onion. Use 1/2 of the unused spice combine (1/4 of the whole spice combine) to season the greens together with salt and pepper. Saute till onions are comfortable and aromatic.

5. Add within the cauliflower rice, then season with the final of the spice combine and salt and pepper to style. Pour the meat broth over the cauliflower, flippantly combine collectively, then add steak excessive of the greens. Set the Prompt Pot to prepare dinner for two minutes on ‘handbook’ mode.

6. As soon as prepared, use the short launch to launch strain from the Prompt Pot.

7. When able to serve, garnish with lime and chopped cilantro. Get pleasure from!

This makes a complete of 4 servings of Prompt Pot Keto Fajita Bowl. Every serving comes out to be 429 energy, 28g fat, 8.4g web carbs, and 32.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.50 tablespoon chili powder 34 1.72 6 4.2 1.8 1.63
2.00 teaspoon smoked paprika 13 0.59 2.47 1.59 0.87 0.65
1.00 teaspoon onion powder 8 0.02 1.86 0.36 1.5 0.24
1.00 teaspoon garlic powder 10 0.02 2.3 0.29 2.02 0.52
1.00 teaspoon cumin 8 0.46 0.91 0.22 0.69 0.37
0.50 teaspoon cayenne pepper 3 0.15 0.5 0.24 0.26 0.11
16.00 ounce skirt steak 1077 66.18 0 0 0 112.58
0.00 none salt and pepper 0 0 0 0 0 0
3.00 tablespoon olive oil 358 40.5 0 0 0 0
0.50 medium pink bell pepper 18 0.17 3.47 1.21 2.26 0.57
0.50 medium inexperienced bell pepper 12 0.1 2.69 0.98 1.71 0.49
0.50 medium onion 19 0.05 4.39 0.8 3.59 0.64
16.00 ounce cauliflower rice 113 1.36 22.68 9.07 13.61 8.62
0.50 cup beef broth 20 0.64 0 0 0.01 3.29
1.00 medium lime 20 0.13 7.06 1.88 5.19 0.47
0.25 cup contemporary cilantro 1 0.02 0.15 0.11 0.03 0.09
Totals 1714 112.1 54.5 21.0 33.5 130.3
Per Serving (/4) 429 28.0 13.6 5.2 8.4 32.6

Prompt Pot Keto Fajita Bowl

Instant Pot Keto Fajita BowlInstant Pot Keto Fajita Bowl

This makes a complete of 4 servings of Prompt Pot Keto Fajita Bowl. Every serving comes out to be 429 energy, 28g fat, 8.4g web carbs, and 32.6g protein.

The Preparation

  • Fajita Seasoning:
  • 1 1/2 tablespoon chili powder
  • 2 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon floor cumin
  • 1/2 teaspoon cayenne pepper
  • Fajita Bowl:
  • 16 ounce skirt steak, sliced skinny in opposition to the grain
  • salt and pepper, to style
  • 3 tablespoon olive oil
  • 1/2 medium pink bell pepper, sliced into strips
  • 1/2 medium inexperienced bell pepper, sliced into strips
  • 1/2 medium onion, sliced
  • 16 ounce cauliflower rice
  • 1/2 cup beef broth
  • 1 medium lime, juiced
  • 1/4 cup cilantro, chopped

The Execution

  1. Collect and prep all elements. Create the fajita seasoning by combining the entire spices listed. Gently stir collectively to mix and reserve about 1/2 of the seasoning.
  2. Use the remaining 1/2 of the spices to season the steak strips. Add salt and pepper to style.
  3. Press the ‘saute’ mode on the Prompt Pot. As soon as scorching, add among the oil to the underside of the pot. Brown the steak in batches, by no means overcrowding the underside of the Prompt Pot. This may occasionally take a number of batches to finish. You do not need to prepare dinner the steak by way of, merely brown it so as to add taste. Put aside when completed.
  4. Hold the Prompt Pot on ‘saute’ mode. Add any leftover oil to the underside of the Prompt Pot, then add within the peppers and onion. Use 1/2 of the unused spice combine (1/4 of the whole spice combine) to season the greens together with salt and pepper. Saute till onions are comfortable and aromatic.
  5. Add within the cauliflower rice, then season with the final of the spice combine and salt and pepper to style. Pour the meat broth over the cauliflower, flippantly combine collectively, then add steak excessive of the greens. Set the Prompt Pot to prepare dinner for two minutes on ‘handbook’ mode.
  6. As soon as prepared, use the short launch to launch strain from the Prompt Pot.
  7. When able to serve, garnish with lime and chopped cilantro. Get pleasure from!

3.1

https://www.dominated.me/instant-pot-keto-fajita-bowl/

Copyright 2023 | Dominated.Me

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments