Prana Mudra: The right way to Do, Advantages, Aspect Results & Precautions

On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s power movement and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the very important life pressure inside us, often known as Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve total well-being.

Holding fingers within the prana mudra place is the easiest way to carry Prana into motion and guarantee its easy movement. As soon as Prana begins flowing easily, the power degree of the physique recharged mechanically and also you immediately really feel energetic.

Introduction

Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas preserving the opposite two fingers straight at relaxation. This mudra is related to the factor of air because the Prana Vayu seat is taken into account the center.

This place of fingers in prana mudra straight impacts on;

• The movement of breath and the heart-rate
• Circulatory system
• Physique temperature
• The nervous system, to evokes a sense of groundedness

In addition to, eyes, pores and skin, and different sensory inputs additionally include Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.

Prana mudra offers a way of calmness within the physique and thoughts, it’s also referred to as peace mudra or Shanti mudra.

When by the apply of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of refined physique flows. It develops the attention of nadis and chakras.

Prana Mudra & 5 Parts

A balanced proportion of 5 components of the physique is critical for a wholesome physique. In Prana Mudra, water, earth, and fireplace are mixed to activate pranic shakti.

• The little finger represents water factor reveals the fluidity
• The ring finger represents the earth factor reveals stability
• And thumb represents fireplace factor reveals vigor and has an influence of transformation

In prana mudra, earth, and water factor high quality are put collectively and when it combines with the fireplace factor, it offers rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and fireplace i.e higher circulation, construction, and vitality.

Prana mudra additionally is named the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water factor makes Kapha dosha. These 2 identical components are mixed in Prana mudra, therefore this different identify.

On the opposite facet, when the fireplace factor will get in contact with the water, then it balances the extreme fireplace or Pitta dosha or Jathragnee. On this means, Prana Mudra additionally is named Pitta Nashak Mudra.

The right way to Do Prana Mudra

1. Sit in a cushty meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
2. Gently shut your eyes and breathe deeply for a number of rounds. Think about the air coming into and exiting by nostrils.
3. Deliver little and ring fingers of each fingers collectively and bend them in direction of the thumb. Gently press these fingertips towards the thumb tip.
4. Maintain the remainder two fingers, i.e. index and center straight and flippantly stretched.
5. Maintain each fingers fingers on this place with none motion for a minimum of 15-20 minutes.
6. Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.

Observe the next directions for prana mudra with pranayama respiration.

Prana Mudra in Pranayama

In addition to practising prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana degree into larger chakras. It’s referred to as prana mudra pranayama apply.

1. Start with each your fingers within the Prana mudra place.
2. With out straining the chest muscle tissues, inhale and exhale deeply for a number of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
3. Attempt to maintain the air exterior so long as you’re snug after which slowly launch the Mula bandha.
4. Now, gently begin inhaling as deep as potential whereas increasing the chest to let the lungs stuffed with contemporary air.
5. Coordinate your stomach inhalation motion with the lifting of fingers in [prana mudra] slowly from kneecap to the navel area. With this motion of fingers, visualize the movement of prana from the Muladhara chakra to Manipura Chakra.
6. Within the subsequent inhalation, develop your chest additional with upward motion of fingers until they attain in entrance of the middle of your chest. Right here attempt to really feel the movement of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
7. Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is shifting from Coronary heart to Throat Chakra adopted by Ajna Chakra and at last reaching to Sahasrara chakra.
8. Think about the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the top. Be on this stage for so long as you’re snug with the breath held inside after which gently begin exhaling. (preserving your lips closed).

This apply of prana mudra with breath consciousness and focus make the most of the whole bodily posture, therefore it’s referred to as kaya mudra (postural gesture) fairly than only a easy hasta mudra.

Superb Time & Period

The prana mudra must be carried out empty abdomen on the time of dawn going through the solar.

Within the sequence of asana-pranayama-meditation, it must be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra must be carried out to make sure a balanced degree of Prana all through the whole sitting.

Prana mudra will be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there is no such thing as a limitation on how lengthy it’s best to apply a mudra.
It may be practiced each day and provides the perfect outcomes when carried out throughout different yogic practices.

Prana Mudra Advantages

• Prompts the pranic power – Prana mudra is practiced for the invocation of the pranic power and used to awaken the dormant prana shakti (respiration energy) of a person.
• Treatment in low blood strain – Prana is the pressure of life and practising prana mudra helps in assuaging low blood strain because it will increase the blood movement.
• Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth factor in our physique. Prana mudra balances this insufficiency of the earth factor and this manner strengthens hair roots.
• Improve lung effectivity – Prana mudra is an assist to extend the effectivity of lungs as it’s associated to the respiration workouts.
• Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its prevalence.
• Controls extreme yawn – If one yawn a lot as a result of lack of power and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
• Removes lethargy – A sense of low power will be solely eliminated by practising this mudra as it’s straight associated to the activation of mooladhara.
• Controls metabolism – This mudra maintains the optimum metabolism of the physique and may also be practiced for issues associated to the Thyroid.
• Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is answerable for preventing towards ailments, infections, and pathogens.
• Overcome destructive ideas – In case your thoughts is trapped within the cage of destructive ideas, then prana mudra is the final word resolution to eliminate this negativity and destructive ideas.
  See Extra: Vrittis – Causes of Ideas Patterns
• Prana mudra for weak spot – It’s useful in overcoming the weak spot within the physique. The individuals who apply prana mudra twice a day, i.e. on the time of dawn and sundown, their physique saved charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
• Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood strain and alleviates the temper, and makes an individual extra secure when it comes to spirituality.

Aspect Results

Nonetheless Prana mudra is helpful in all methods, however practising it excessively and fallacious time could carry following results;

• Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha factor and slows down the fireplace factor, which can lead to elevated physique weight if practiced for lengthy durations at one sitting.
• Keep away from practising after sundown – Practising prana mudra at evening could trigger a scarcity of sleep because it triggers all of the metabolic actions of the physique and evening is the time relating to shutting down the processes. So it isn’t really helpful to apply it at evening.

Precautions

• Should you’re practising it the primary time, don’t maintain fingers on this mudra for an extended length in a single sitting.
• Whereas practising it with pranayama (breath regulation), watch out to not pressure the lungs.
• Sporting loose-fitting garments can be efficient in Prana mudra with pranayama.

Conclusion

Prana Mudra is a strong and accessible apply that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this easy hand gesture into your each day routine, you may harness the very important life pressure inside you, resulting in a extra energized, balanced, and peaceable life.