Peanut Butter Banana Bars are smooth, chewy, straightforward to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They’re easy with solely 7 components and make a terrific breakfast or snack!
These Peanut Butter Banana Bars are smooth and chewy and make the right breakfast. They arrive collectively so rapidly with solely 7 easy components that you just most likely have already got in your pantry and fridge. My household loves these bars for breakfast however in addition they make a terrific snack. I like meal prepping them at first of the week for straightforward breakfasts and snacks throughout a busy week. The Peanut Butter bars are dense and have a terrific chewy texture.
**Hold studying for the BEST giveaway ever for a ton of various peanut merchandise to 2 winners!
Peanut Butter Banana Bars Components
- Old school oats
- Bananas
- Peanut butter
- Eggs
- Honey or maple syrup
- Baking powder
- Peanuts
How you can Make Peanut Butter Banana Bars
Peanut Butter Banana Bars are really easy to make. To start out, mix your oats in a meals processor till they’re floor into oat flour. You may also use fast oats as an alternative of old school oats. Mix your whole components within the blender till they’re clean. Pour the batter right into a baking dish and bake for 20 minutes. At 20 minutes, test how accomplished the bars are by inserting a toothpick into the bars. When the toothpick comes out clear, the bars are prepared. Retailer the bars within the fridge for as much as 5 days.
Advantages of Peanuts
Peanuts and peanut butter make a terrific supply of vitamins for teenagers. I give my youngsters peanut merchandise most days as a result of they’re a terrific supply of protein, fiber, wholesome fat and vitamins. My 10 12 months previous daughter Adalyn is now in cross nation and I give her peanut butter and jelly sandwiches for her races for wonderful gasoline.
My son Oliver and daughter Lily completely LOVE peanut butter in so many issues, particularly of their oatmeal and on their beloved “peanut butter bread” which is simply peanut butter unfold on prime of an open confronted slice of whole-wheat bread.
I partnered with The Peanut Institute to share all about why peanuts are a terrific alternative for individuals of all ages, physique varieties and ethnicities. Peanuts are tremendous versatile, reasonably priced, nutritious and simply accessible, making them a wholesome meals.
Consuming Peanuts and Decreasing Most cancers Danger
Simply consuming peanuts usually is related to a decrease most cancers threat. Having 2 servings of peanuts or peanut butter per week lowered the danger of benign breast illness in younger adults by 39%. Seize some peanuts or peanut butter and revel in!
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Peanut Vitamin
One serving of peanuts has 161 energy, 7.3 grams of protein, wholesome fat, fiber and nutritional vitamins and minerals.
Yield: 8 bars
Peanut Butter Banana Bars
Peanut Butter Banana Bars are smooth, chewy, straightforward to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They’re easy with solely 7 components and make a terrific breakfast or snack!
Prep Time: 10 minutes Cook dinner time: 20 minutes Whole time: 30 minutes
INGREDIENTS
- 2 cups old school oats (or fast oats)
- 2 ripe bananas
- 1/2 cup peanut butter + peanut butter to drizzle on prime
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/4 cup chopped peanuts
INSTRUCTIONS
-
Preheat oven to 350 levels and spray a 7 x 11 glass baking dish with nonstick spray.
- Mix oats in a meals processor till floor. Add the remainder of the components to the meals processor and mix till clean.
- Pour batter into the baking dish. Bake for 20-25 minutes till a toothpick caught into the middle of the loaf comes out clear. Let cool earlier than slicing.
- High with drizzled peanut butter and chopped peanuts.
Get pleasure from!
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Giveaway
The giveaway will likely be for two Peanut Lover baskets (price $75+) together with KIND bars, RX bars, Skippy PB Bites, Skippy PB, JIF peanut butter, Planters peanuts and Goal peanuts, PB2 PB powder.
This put up is sponsored by The Peanut Institute. I really feel proud to companion with them as a result of we’re big followers of all peanut merchandise!
