Pan Seared Grouper with Roasted Inexperienced Beans

December 4, 2024

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Savor the scrumptious mixture of flavors on this Pan Seared Grouper with Roasted Inexperienced Beans recipe, a easy but elegant dish that’s good for any event. The grouper, pan-seared to golden perfection, presents a fragile, flaky texture that pairs fantastically with the savory, barely charred inexperienced beans. Roasting the inexperienced beans brings out their pure sweetness whereas conserving them crisp, creating the right facet to enrich the gentle, barely candy taste of the grouper. Collectively, this dish presents a nutritious, low-carb meal that’s satisfying, simple, and fast to arrange.

This meal isn’t solely fast and straightforward but in addition full of wholesome components. Grouper is a wonderful supply of lean protein, wealthy in important nutritional vitamins and minerals, whereas inexperienced beans present fiber and antioxidants. The pan-searing method used for the fish locks in taste, whereas the inexperienced beans, seasoned merely with olive oil, garlic, and a sprinkle of salt, are roasted to perfection within the oven. In case you don’t have entry to grouper, any white fish will work simply nice, too!

Yields 2 servings of Pan Seared Grouper with Roasted Inexperienced Beans

The Preparation

Seared Grouper:

12 ounce grouper filet
1/2 teaspoon garlic powder
1/4 teaspoon paprika
salt and pepper, to style
2 tablespoon olive oil
1/2 medium lemon, minimize in wedges to serve

Roasted Inexperienced Beans:

8 ounce inexperienced beans, washed and trimmed
2 tablespoon olive oil
1/2 teaspoon garlic powder
salt and pepper, to style
4 tablespoon parmesan cheese, shredded

The Execution

1. Collect and prep your whole components. Pre-heat oven to 400F.

2. In a bowl or ziploc bag, mix the inexperienced beans, oil, garlic powder, and salt and pepper to style. Combine collectively (or shake the bag) properly, till inexperienced beans are evenly coated.

3. Lay inexperienced beans on a baking sheet or within a casserole dish. Roast for 10 minutes or till beginning to wrinkle.

4. Take away from the oven and sprinkle the parmesan cheese excessive of the inexperienced beans, then roast for a further 10 minutes.

5. As soon as the inexperienced beans return in, season the grouper with garlic powder, paprika, and salt and pepper to style.

6. Place a pan over medium warmth and add olive oil. As soon as scorching, sear the fish on either side till cooked by means of, about 2-4 minutes per facet relying on thickness.

7. Take away inexperienced beans from the oven and gently toss.

8. Serve the fish and inexperienced beans with a slice of lemon. Garnish with chopped parsley if desired. Get pleasure from!

This makes a complete of two servings of Pan Seared Grouper with Roasted Inexperienced Beans. Every serving comes out to be 545 energy, 33.2g fat, 8.3g web carbs, and 50g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
12 ounce grouper filet	401	4.42	0	0	0	85.05
0.5 teaspoon garlic powder	5	0.01	1.15	0.14	1.01	0.26
0.25 teaspoon paprika	2	0.07	0.31	0.2	0.11	0.08
0 none salt and pepper	0	0	0	0	0	0
2 tablespoon olive oil	239	27	0	0	0	0
0.5 medium lemon	12	0.13	3.91	1.18	2.74	0.46
8 ounce inexperienced beans	79	0.64	17.87	7.26	10.61	4.29
2 tablespoon olive oil	239	27	0	0	0	0
0.5 teaspoon garlic powder	5	0.01	1.15	0.14	1.01	0.26
0 none salt and pepper	0	0	0	0	0	0
4 tablespoon parmesan cheese	108	7.15	1.02	0	1.02	9.63
Totals	1090	66.4	25.4	8.9	16.5	100.0
Per Serving (/2)	545	33.2	12.7	4.5	8.3	50.0