Benefit from the style of this tandoori rooster recipe with out all of the dishes! This one pot tandoori rooster and rice can simply be prepped upfront and makes a big serving that the entire household can take pleasure in.
This isn’t my first take at a tandoori rooster recipe! Technically I’ve a barely totally different model for grilled tandoori rooster kebabs that has extremely scrumptious taste however does require a grill. I understand not everybody has a grill and never everybody desires to arrange a bunch of sides to pair with their rooster.
This one pot rooster tandoori is the reply for these of you who love the flavour of rooster tandoori however don’t have an outside grill or a standard tandoor clay oven. Even higher, you possibly can cook dinner every little thing in a single pot so it’s a fantastic recipe to feed the entire household!
I bought the double thumbs up from my fam and this has formally turn into a staple on our weekly meal plan. I do know you’re going to adore it too!
Why Make This Recipe?
One Pot – If this isn’t a promoting level, I don’t know what’s! Technically you’ll want to clean one different bowl for the rooster marinade however this whole dish could be cooked multi function pot on the range prime!
Simple Meal Prep – This one pot tandoori rooster recipe is superior in case you’re an enormous meal prepper and wish to have a dish ready for the week. Storage directions beneath however you possibly can simply make on a Sunday for a number of meals all through the week.
Excessive in protein + veggies – apart from being a meal-in-one this rooster tandoori makes a wholesome dish that’s each excessive in protein and a great serving of veggies!
Components Wanted in Rooster Tandoori
- Rooster thighs – I like utilizing boneless, skinless rooster thighs however you can too use bone in or pores and skin on rooster thighs
- Yellow onion – or white onion if desired
- Greek yogurt – I like utilizing full-fat plain Greek yogurt
- Garlic cloves – Ideally use recent garlic cloves
- Lemon juice – Most popular to juice recent however bottled will work too.
- Freshly grated ginger – grate or if in a pinch you possibly can finely chop your ginger too
- Spices – garam masala, coriander, paprika, turmeric, floor cumin, salt and cayenne pepper.
- Coconut oil – for cooking rooster + veggies
- Bell pepper – any colour works however I want purple, yellow or orange
- Inexperienced beans – be sure you take away the stems and chop into 1-inch items.
- White basmati rice – jasmine rice will work too. DO NOT USE BROWN RICE.
- Coconut milk – I like utilizing full-fat coconut milk however lite coconut milk can even work
- Water – for cooking the rice.
- Optionally available toppings: cilantro, lime, inexperienced onions, peanuts and many others…
The best way to Make This Tandoori Rooster Recipe
STEP 1: MARINATE CHICKEN
In a big bowl add the Greek yogurt, garlic, lemon juice, ginger, and spices. Combine rooster thighs and yellow onion instantly into yogurt combination. Cowl bowl and permit to marinate in fridge for 4 hours or half-hour minimal.
STEP 2: COOK CHICKEN
Warmth a big pot or dutch oven over medium-high warmth and add 1 tbsp of coconut oil. Add rooster and marinade to pot and brown on either side (roughly 3 minutes per facet). No have to cook dinner right through. Take away rooster from pot and put aside. You possibly can go away any extra marinade and onions within the pot.
STEP 3: COOK VEGGIES
Add bell pepper and inexperienced beans to pot and cook dinner for 3-4 minutes. Stir in rice and cook dinner for 1 extra minute to frivolously brown.
STEP 4: SIMMER DISH
Add in coconut milk and water and a little bit little bit of extra salt. Convey combination to a simmer. As soon as simmering cut back warmth to low and add the browned rooster on prime and nestle them into the rice. Cowl the pot or skillet instantly and cook dinner for 20-25 minutes or till rice has absorbed all liquid and rooster is cooked via. Give it a great stir to make sure liquid has been absorbed. Prime with recent lime juice, chopped inexperienced onions or different advised toppings.
Simple Swaps & Substitutions
- Use rooster breast – you possibly can simply swap in boneless, skinless rooster breast rather than rooster thighs.
- Kick up the spice – I take advantage of a little bit of cayenne within the rooster marinade however be at liberty so as to add extra in case you like a little bit warmth!
- Exchange the veggies – swap in whichever greens you like. Peas, carrots and broccoli all work nice.
- Make it vegetarian – use tofu or chickpeas rather than meat. Cook dinner as you’ll the rooster after which nestle in simply the identical.
- Do NOT use brown rice – I do know! Such a bummer. I’ve examined this recipe so many occasions and sadly the brown rice combination takes means too lengthy to cook dinner and overcooks the rooster. So follow white rice!
Storage Directions
This can be a nice meal prep dish to make in the beginning of the week! Leftovers will preserve in an hermetic container within the fridge for as much as 5 days. Reheat in microwave or on stove-top.
You may additionally retailer this recipe within the freezer. Merely cowl in a freezer-safe container in particular person parts or a foil pan and canopy with plastic wrap and tin foil. Enable to thaw on counter for a number of hours or in a single day in fridge. Reheat in microwave or on stove-top.
Extra One-Pot Recipes
One-Pot Tandoori Rooster and Rice
Benefit from the style of this tandoori rooster recipe with out all of the dishes! This one pot tandoori rooster and rice can simply be prepped upfront and makes a big serving that the entire household can take pleasure in.
- Prep Time: 4 hours
- Cook dinner Time: 35 minutes
- Whole Time: 4 hours 35 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Methodology: Cook dinner
- Delicacies: Indian
- Eating regimen: Gluten Free
For the rooster marinade:
- 1 1/2 lbs boneless, skinless rooster thighs
- 1 giant yellow onion, chopped
- 1 cup plain Greek yogurt
- 2 garlic cloves, minced
- juice, 1 lemon
- 2 tsp freshly grated ginger
- 1 tsp garam masala
- 1 tsp floor coriander
- 1 tsp paprika
- 1/2 tsp turmeric
- 3/4 tsp floor cumin
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
For the dish:
- 1 tbsp coconut oil
- 1 bell pepper, seeded + sliced
- 8 oz inexperienced beans, ends trimmed and reduce into 1-inch lengthy items
- 1 cup white basmati rice
- 1 15 oz can full-fat coconut milk
- 1/2 cup water
- Optionally available toppings: cilantro, lime wedges, inexperienced onions, peanuts and many others…
- In a big bowl add the Greek yogurt, garlic, lemon juice, ginger, and spices.
- Combine rooster thighs and yellow onion instantly into yogurt combination. Cowl bowl and permit to marinate in fridge for 4 hours or half-hour minimal.
- Warmth a big pot or dutch oven over medium-high warmth and add 1 tbsp of coconut oil.
- Add rooster and marinade to pot and brown on either side (roughly 3 minutes per facet). No have to cook dinner right through. Take away rooster from pot and put aside. You possibly can go away any extra marinade and onions within the pot.
- Add bell pepper and inexperienced beans to pot and cook dinner for 3-4 minutes. Stir in rice and cook dinner for 1 extra minute to frivolously brown.
- Add in coconut milk and water and a little bit little bit of extra salt. Convey combination to a simmer.
- As soon as simmering cut back warmth to low and add the browned rooster on prime and nestle them into the rice.
- Cowl the pot or skillet instantly and cook dinner for 20-25 minutes or till rice has absorbed all liquid and rooster is cooked via. Give it a great stir to make sure liquid has been absorbed.
- Prime with recent lime juice, chopped inexperienced onions or different advised toppings.
