Sunday, April 21, 2024
HomeHealthOne-Pan Tacky Rice with Broccoli

One-Pan Tacky Rice with Broccoli


Searching for a simple 20 minute meal or facet dish your complete household will love? This One-Pan Tacky Rice and Broccoli is a good supply of vitamin whereas additionally requiring minimal clean-up and dishes.

cheesy rice with broccoli and shredded cheddar in a large pan.

Howdy from “tacky rice” land – aka what my toddler likes to name my newest iteration of “what varieties of veggies can I sneak into the solely carbs + cheese eating regimen my baby appears to outlive on”.

Actually this can be a fairly fundamental meal for one-pan broccoli and cheese blended with rice. A kind of stir-fry if you’ll!

I’ll be sincere, there’s nothing fancy about this recipe (the photographs type of show it!). It makes use of easy substances however is packed stuffed with taste and is toddler authorised (a win in my guide!). If tacky broccoli is what it takes to get my child to eat greens then signal me up.

Why Make This Recipe?

Moreover being completely lovely to listen to my toddler say “tacky rice” I like this dish for thus many causes:

  • One-Pot – sure you’ll be able to cook dinner this whole recipe in a single pot or pan. Simple clean-up with minimal dishes!
  • Child-approved – I’m studying that two yr olds survive off tacky carbs and air. This broccoli and cheese with rice dish matches the invoice!
  • Meal-Prep pleasant – prep upfront for a simple meal all through the week. You too can freeze this recipe for future enjoyment!
  • Good supply of veggies and calcium – moreover the tacky broccoli, there’s additionally carrots and the cheese is a good supply of calcium. To not point out fiber too!

Substances in Tacky Rice:

  • Butter – for cooking veggies.
  • Carrots – shredded or finely chopped.
  • Broccoli – reduce into small broccoli florets. You should utilize recent or frozen broccoli.
  • Rice – I usually use lengthy grain white basmati rice for this recipe however see under for some totally different ideas.
  • Garlic powder + Onion powder – aromatics for flavoring.
  • Salt + Pepper – be happy to cut back salt quantity if watching sodium ranges
  • Rooster broth – I additionally generally use bone broth to extend the vitamin with out affecting the style.
  • Shredded cheddar cheese – see different cheese choices under.

The best way to Make Tacky Rice

STEP 1: COOK VEGGIES

In your range high soften butter over medium warmth in a big pan with a high or Dutch oven. Add in carrots and broccoli and cook dinner for two minutes.

carrots and broccoli cooked in butter in a non-stick pan

STEP 2: COOK RICE + SIMMER

Stir in rice, garlic powder, onion powder, salt and pepper and hen broth and produce to a boil. As quickly because it’s boiling decrease to a simmer and canopy for quarter-hour.

Cooked rice with veggies in a non-stick pan

STEP 3: STIR IN CHEESE

Take away high and stir in cheese.

melted cheesy rice with veggies in a non-stick pan

Simple Swaps + Substitutions

Add protein – probably the greatest methods so as to add protein is to cook dinner some scrambled eggs and stir proper into the tacky rice. Alternatively when you’ve got some leftover hen you’ll be able to stir that proper in on the finish of cooking or perhaps a plant-based possibility like chickpeas.

Use brown rice – I oftentimes attain for white rice on this recipe as a result of I’m extra more likely to get my choosy toddler to eat it. Nonetheless you’ll be able to substitute no matter lengthy grain or quick grain cooked rice you have already got readily available. You’ll simply want to regulate cooking time.

Swap the cheese – I typically attain for sharp cheddar cheese simply because that’s my desire however you should use no matter cheese you favor. Shredded parmesan cheese and even crumbled feta all work.

Change the veggies – I like utilizing tacky broccoli and carrots on this recipe however cauliflower, corn or no matter greens you favor will all work nice.

Storage Directions

Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 5 days. Reheat on stovetop or in microwave.

Freezer: Retailer in a freezer-safe dish for as much as 3 months. Thaw on countertop for a number of hours or in a single day in fridge. Reheat on stovetop or in microwave.

Extra One-Pan Meals

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One-Pan Tacky Rice with Broccoli

cheesy rice with hidden veggies in a pot with a wooden spoon.

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Searching for a simple 25 minute meal or facet dish your complete household will love? This One-Pan Tacky Rice and Broccoli is a good supply of vitamin whereas additionally requiring minimal clean-up and dishes.

  • Creator: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: quarter-hour
  • Whole Time: 20 minutes
  • Yield: 4 servings 1x
  • Class: Facet
  • Technique: Cook dinner
  • Delicacies: American
  • Food regimen: Gluten Free
  • 1 tbsp butter
  • 1 cup carrots, shredded or finely chopped
  • 1 cup broccoli, chopped into small florets
  • 1 cup raw white rice
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cups hen broth or inventory
  • 1 1/2 cups shredded cheddar cheese

  1. In your range high soften butter over medium warmth in a big pan with a high or Dutch oven. Add in carrots and broccoli and cook dinner for two minutes.
  2. Stir in rice, garlic powder, onion powder, salt and pepper and hen broth and produce to a boil.
  3. As quickly because it’s boiling decrease to a simmer and canopy for quarter-hour.
  4. Take away high and stir in cheese.
  5. Retailer in an hermetic container within the fridge for as much as 5 days. Reheat on stovetop or in microwave.

cheesy broccoli and rice in a large pan with a wooden spoon.



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