One-Pan Rooster & Asparagus with Garlic Sauce

October 22, 2024

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Simplify your dinner routine with this One-Pan Rooster & Asparagus with Garlic Sauce recipe, a flavorful and handy choice that makes meal prep a breeze. This dish combines juicy, pan-seared hen thighs with recent asparagus, all drenched in a wealthy, garlicky sauce that infuses every chew with mouthwatering taste. The one-pan method not solely reduces cleanup but in addition ensures that the flavors meld collectively superbly, making it a simple solution to get pleasure from a balanced and satisfying meal.

Be at liberty to combine and match to suit your tastes. Use pork chops, hen breast, or white fish as a substitute of hen thighs. Sub out the asparagus for inexperienced beans, broccoli, or cauliflower. If in case you have some further carb allotment, add in some sun-dried tomatoes for an additional kick of taste! This meal works nice for cooking in bulk, too – leftovers will be saved in an hermetic container for as much as 5 days.

Yields 3 servings of One-Pan Rooster & Asparagus with Garlic Sauce

The Preparation

24 ounce boneless, skinless hen thighs
salt and pepper, to style
2 teaspoon Italian seasoning
1 teaspoon onion powder
3 tablespoon butter
5 teaspoon garlic, minced
1/2 cup hen inventory
1 tablespoon lemon juice
1/2 cup heavy whipping cream
12 ounce asparagus, trimmed and chopped

The Execution

1. Collect and prep all your substances.

2. Season hen with salt, pepper, onion powder, and Italian seasoning on each side.

3. In a pan over medium warmth, add butter and garlic. Let garlic prepare dinner for 30 seconds till aromatic.

4. As soon as garlic is aromatic, add hen and stir collectively. Sear hen for 2-3 minutes on each side.

5. As soon as hen is seared, add within the broth, lemon juice, and cream. Evenly stir and convey to a boil.

6. As soon as liquid is boiling, scale back warmth to medium-low and add within the asparagus. Season with further salt and pepper if desired.

7. Enable asparagus to prepare dinner by means of whereas sauce reduces, stirring sometimes. About 8-10 minutes.

8. Serve whereas sizzling, scraping out any extra sauce from the pan. Take pleasure in!

This makes a complete of three servings of One-Pan Rooster & Asparagus with Garlic Sauce. Every serving comes out to be 599 energy, 46.4g fat, 5.7g web carbs, and 42.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
24 ounce boneless, skinless hen thighs	973	60.76	0	0	0	115.39
0 none salt and pepper	0	0	0	0	0	0
1 teaspoon onion powder	8	0.02	1.86	0.36	1.5	0.24
2 teaspoon italian seasoning	6	0.18	1.24	0.78	0.46	0.23
3 tablespoon butter	305	34.52	0.03	0	0.03	0.36
5 teaspoon recent garlic	21	0.07	4.68	0.3	4.39	0.9
0.5 cup hen broth	7	0.26	0.55	0	0.55	0.8
1 tablespoon lemon juice	3	0.02	0.85	0.11	0.75	0.08
0.5 cup heavy cream	405	42.84	3.21	0	3.21	3.33
12 ounce asparagus spears	68	0.41	13.2	7.14	6.06	7.48
Totals	1796	139.08	25.62	8.69	16.95	128.81
Per Serving (/3)	599	46.4	8.5	2.9	5.7	42.9