The New Yr usually brings a whirlwind of strain to reinvent ourselves, main us to set unrealistic objectives. On this remaining podcast episode of the 12 months, I’m difficult you to think about what it’d seem like to spend these remaining days of 2024 reflecting, reframing, and being current slightly than speeding forward.
Please welcome meditation trainer Dora Kamau as our visitor for this week. She is right here to debate how we would welcome within the new 12 months by training mindfulness. With a background in Psychology and Psychiatric nursing, Dora leads workshops, occasions, and retreats to carry house for people to discover completely different expressions of presence. Chances are you’ll acknowledge Dora’s voice, as she can be a meditation trainer at Headspace, a number one mindfulness and meditation app.
Collectively, Dora and I unpacked among the widespread anxieties that come up on the daybreak of a brand new 12 months, explored what it seems to be wish to shift from making New Yr’s resolutions to easily setting intentions, and gave ideas for how one can incorporate mindfulness actions like journaling, meditating, and affirmation-setting into our every day lives as we enter 2025. And as a particular end-of-the-year deal with, we’ve included a 10-minute meditation from Dora to assist you in easing any lingering worries as we head into 2025.
In regards to the Podcast
The Remedy for Black Women Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all issues psychological well being, private improvement, and all of the small choices we are able to make to turn into the very best variations of ourselves.
Assets & Bulletins
Radio Headspace + Pricey Headspace
Wherever You Go, There You Are by John Kabat-Zinn
When Issues Fall Aside by Pema Chodron
Joyfully Simply by Kamilah Majied
Seize your copy of Sisterhood Heals.
The place to Discover Dora
Keep Linked
Is there a subject you’d like coated on the podcast? Submit it at therapyforblackgirls.com/mailbox.
In the event you’re searching for a therapist in your space, try the listing at https://www.therapyforblackgirls.com/listing.
Take the data from the podcast to the following stage by becoming a member of us within the Remedy for Black Women Sister Circle group.therapyforblackgirls.com
Seize your copy of our guided affirmation and different TBG Merch at therapyforblackgirls.com/store.
The hashtag for the podcast is #TBGinSession.
Make sure that to observe us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Our Manufacturing Crew
Govt Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush
Affiliate Producer: Zariah Taylor
