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Mint Smoothie Recipe • Kath Eats


This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, contemporary spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her potential to pack a dietary punch. They’re a harmonious mix of healthful elements, leading to a drink that’s each wholesome and scrumptious. You’ll be able to effortlessly combine a wide range of nutritional vitamins, minerals, and antioxidants into your weight-reduction plan, all whereas having fun with a refreshing and satisfying drink with a straw – the best technique to eat breakfast!

In contrast to shakes, which can embrace ice cream or lack in protein, smoothies usually depend on pure sweetness from fruits, making them a more healthy possibility. I virtually all the time put some frozen bananas in mine to carry that good creamy texture. If you happen to’re not a banana fan, avocado can provide the identical impact. If you happen to’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I feel the most effective factor about smoothies is that you would be able to mix in meals you may not usually need to chew for an easy-to-consume format. My favourite technique to take pleasure in mint is in a mint julep! However that received’t work for breakfast (normally, haha) so relatively than chew on mint leaves, they get blended up into this inexperienced smoothie full of protein and wholesome elements.

I got here up with this recipe concept impressed by the Mint Cacao Smoothie from Each day Harvest. It’s considered one of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so carry on the inexperienced on inexperienced! This Mint Smoothie recipe will not be solely straightforward to make however one thing off the well-beaten path of the everyday berry smoothie.

Mint Smoothie Recipe

Recent mint leaves carry a singular twist to the basic inexperienced smoothie. The contemporary taste of mint provides a pleasant cooling impact. If you happen to don’t have contemporary mint in your backyard or the grocery retailer, it’s also possible to use slightly extra peppermint extract to get the same taste. Equally, if you happen to can’t discover mint extract, simply use just a few extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (it’s also possible to use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes rather well with the mint, however it’s also possible to do this with chocolate protein powder or depart it out altogether. 

Make it dairy free by utilizing almond milk and coconut milk yogurt. 

Find out how to Make This Mint Smoothie

Elements

  • 1/2 cup complete milk
  • 1 frozen banana, sliced
  • 2 tablespoons chopped contemporary mint leaves, plus extra for garnish
  • 1 cup contemporary child spinach
  • 1/4 cup vanilla Greek yogurt
  • 1 scoop vanilla protein powder (I like Tera’s Whey)
  • 1/2 teaspoon mint extract
  • Non-obligatory: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add elements to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped contemporary mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the elements till clean and creamy. You would possibly want to make use of the blender’s plunger to make sure a fair mix or add a bit extra milk if you might want to. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I really like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with further contemporary mint leaves, chocolate chips, or coconut whip for an ornamental contact. Take pleasure in!

Alter to Your Liking

Be happy to regulate the thickness by including extra milk if desired. Customizing sweetness is simple—merely tweak the quantity of banana or select a sweetened protein powder.

Mint Smoothie Recipe

This mint smoothie recipe is cool and refreshing but filling and nutrient dense with protein, Greek yogurt, contemporary spinach, and creamy banana.  

Course Breakfast, Smoothie
Key phrase child spinach, banana, greek yogurt, mint
Prep Time 5 minutes
Prepare dinner Time 2 minutes

Elements

  • 1/2 cup complete milk
  • 1 frozen banana sliced into at the very least 2 items earlier than freezing
  • 2 tablespoons chopped contemporary mint leaves plus extra for garnish
  • 1 cup contemporary child spinach
  • 1/4 cup vanilla Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon mint extract
  • Non-obligatory: mini chocolate chips and coconut whip for garnish

Directions

  • In a blender, mix milk, frozen banana, 2 tablespoons of chopped contemporary mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

  • Mix all of the elements till clean and creamy.

  • Pour the mint smoothie right into a glass.

  • Garnish with further contemporary mint leaves, chocolate chips, or coconut whip for an ornamental contact. Take pleasure in!

Extra Smoothie Concepts:

Kath Younger blending purple berry smoothie in a Vitamix blender.

 



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