10 years and 399 episodes have led us to this very particular second in TBG historical past— our four-hundredth episode! Rising this podcast has been so transformative for myself, my crew, and the group we now have constructed alongside the way in which. With that in thoughts, right this moment’s episode is centered across the resting work we should bear in mind to combine as we develop.
Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation instructor and scholar, extremely thought to be a frontrunner in a brand new era of yogis who’re keen about increasing the visibility of who is often seen as a instructor.
Unpacking her personal historical past with meditation and yoga as each a therapeutic instrument and wellness follow, Dr. Chelsea shares how her follow has deepened her understanding of intentional motion, the necessity for grace with our our bodies, and the teachings it has supplied her all through her motherhood journey.
Concerning the Podcast
The Remedy for Black Women Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all issues psychological well being, private growth, and all of the small selections we will make to grow to be the very best variations of ourselves.
Assets & Bulletins
Do you know you’ll be able to depart us a voice observe along with your questions for the podcast? In case you have a query you’d like some suggestions on, matters you’d like to listen to coated, or need to counsel films or books for us to evaluation, drop us a message at memo.fm/therapyforblackgirls and tell us what’s in your thoughts. We simply may share it on the podcast.
Seize your copy of Sisterhood Heals.
The place to Discover Dr. Chelsea Jackson Roberts
Instagram: @ChelseaLoveYoga
Follow together with her on the Peloton app.
Keep Linked
Is there a subject you’d like coated on the podcast? Submit it at therapyforblackgirls.com/mailbox.
For those who’re searching for a therapist in your space, try the listing at https://www.therapyforblackgirls.com/listing.
Take the information from the podcast to the subsequent degree by becoming a member of us within the Remedy for Black Women Sister Circle group.therapyforblackgirls.com
Seize your copy of our guided affirmation and different TBG Merch at therapyforblackgirls.com/store.
The hashtag for the podcast is #TBGinSession.
Be certain that to comply with us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Our Manufacturing Workforce
Govt Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush
