Wednesday, June 19, 2024
HomeHealthy FoodMarinated Gigante Beans Recipe - Love and Lemons

Marinated Gigante Beans Recipe – Love and Lemons


These marinated gigante beans are a scrumptious appetizer or lunch! Olive oil, sun-dried tomatoes, lemon, garlic, and herbs infuse them with savory taste.


Marinated gigante beans


This marinated gigante beans recipe is a straightforward, scrumptious kitchen staple. A flavorful mix of olive oil, sun-dried tomatoes, garlic, lemon zest, and parsley coats the large, creamy white beans.

They’re wealthy, tangy, and intensely savory. Strive them as soon as, and also you’ll make them on repeat for picnics, appetizer platters, and protein-packed lunches.

Earlier than I developed this recipe, I usually purchased marinated gigante beans from the olive bar at my grocery retailer. I beloved the style, however I used to be all the time disillusioned by their mushy texture. These selfmade marinated gigante beans clear up that downside. Made with good-quality canned beans or dried beans cooked from scratch, they maintain their form as an alternative of turning to mush.

Bonus: They style brisker, they usually’re far more inexpensive, too!


Gigante beans in bowl next to sun-dried tomatoes, lemon, parsley, and red pepper flakes


What are gigante beans?

Gigante beans are a Greek number of massive white runner beans. These “large beans” are larger than widespread varieties of white beans like navy beans and cannellini beans. I feel their jumbo dimension makes them particularly scrumptious—these mild-tasting beans have great creamy facilities.

Gigante beans can be found on-line and in lots of grocery shops. In the event that they’re not in your retailer, butter beans (additionally known as lima beans) and Royal Corona beans are the most effective substitutes. In a pinch, smaller white beans will work right here too.

Find out how to Cook dinner Gigante Beans

You may used canned beans on this recipe, however I favor to cook dinner dried beans from scratch in order that I’ve complete management over their texture. Right here’s how I do it:

  1. Place the dried beans in a colander and rinse beneath cool operating water. Pick and discard any stones or particles.
  2. Switch the beans to a big bowl and canopy with chilly water by 2 inches. Go away to soak in a single day.
  3. Drain the beans and switch them to a big pot. Cowl with 2 inches of water.
  4. Carry the water to a delicate boil. Cut back the warmth and simmer, uncovered, for half-hour to 2 hours, or till the beans attain your required tenderness. Verify them each half-hour or so in order that they don’t overcook. I like mine to be creamy within the heart however nonetheless maintain their form.

Drain the beans to make use of on this recipe, or retailer them of their cooking liquid within the fridge for as much as 5 days. Additionally they freeze effectively.

For extra bean-cooking ideas, try my publish on learn how to cook dinner dried beans!


Mixing recipe ingredients in white bowl


Find out how to Make Marinated Gigante Beans

When you’ve cooked the dried gigante beans (or drained and rinsed canned ones), this recipe comes collectively shortly!

Place the beans in a big bowl, and add olive oil, lemon juice, recent parsley, sun-dried tomatoes, garlic, and lemon zest. Season them with pink pepper flakes, salt, and pepper. Stir to mix.

Cowl and refrigerate for no less than 2 hours, or in a single day, to permit the beans to absorb the flavors of the marinade. Lastly, season to style and serve!

Discover the entire recipe with measurements beneath.

Tip: Change up the herbs! 

We love this recipe with parsley, however SO many different herbs are scrumptious right here too. Strive utilizing basil, oregano, thyme, or a mixture of recent herbs.


Stirring gigante beans, herbs, and sun-dried tomatoes in bowl with wooden spoon


Serving Ideas

When you make these marinated beans, you gained’t have any hassle discovering scrumptious methods to serve them. Listed below are a number of of my favorites:

  • On their very own. They’re a protein-packed vegetarian lunch! Scoop them up with crusty bread.
  • Over salad greens. The beans’ flavorful oil acts as a built-in salad dressing.
  • In sandwiches. Mash them frivolously to create a creamy filling.
  • As an appetizer. Add them to an antipasto platter or mezze platter.

How do you prefer to serve marinated gigante beans? Let me know within the feedback!

The beans hold effectively in an hermetic container within the fridge for as much as 5 days. They get extra flavorful the longer they marinate!


Gigante beans recipe


Extra Favourite Bean Recipes

In the event you love these marinated gigante beans, attempt one in every of these simple bean recipes subsequent:

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