Monday, July 15, 2024
HomeDietMake Do-it-yourself Eggnog Latte Wholesome

Make Do-it-yourself Eggnog Latte Wholesome


Skip the drive-thru line. No costly espresso machine wanted. Make your personal creamy, dreamy Best Eggnog Latte.

How to Make Homemade Eggnog Lattes | @TspCurryHow to Make Homemade Eggnog Lattes | @TspCurryWe share kitchen shortcuts and tricks on how to cook more healthfully and deliciously in the kitchen. Teaspoonofspice.comWe share kitchen shortcuts and tricks on how to cook more healthfully and deliciously in the kitchen. Teaspoonofspice.com

It’s Wholesome Kitchen Hacks Wednesday – the day we share our favourite time-saving kitchen methods and cooking shortcuts that can assist you make wholesome and scrumptious meals.

You possibly can see all our Wholesome Kitchen Hacks right here. To get unique wholesome kitchen hacks – solely accessible to our electronic mail subscribers – join HERE.

Now…onto right this moment’s featured Wholesome Kitchen Hack:

This story began out about saving $5 a day by skipping drive-thru lattes and making your personal… however, it’s ended up being concerning the magical qualities of skim milk.

How to Make Homemade Eggnog Lattes | @tspcurryHow to Make Homemade Eggnog Lattes | @tspcurry

Yup. Skim milk.

I’ll be sincere, skim milk hasn’t been on this dietitian’s fridge for over 5 years. My milk of alternative is 2%. My youngsters want the milk fats for mind improvement, for endurance of their tummies, and for diabetes prevention. And so do I.

And all of us love the style of two% milk.

So I began making these Eggnog Lattes with 2% milk. However then I did a little bit of analysis. And some sources claimed skim milk made fluffier foam. So I examined it out by inserting 2% milk, 1% milk and skim milk in Mason jars, shaking for 30 seconds and measuring the outcomes. (See beneath.)

Easiest Eggnog LatteEasiest Eggnog Latte

(L-R) Skim (fat-free) milk, 1% milk, 2% milk

I had no concept that the quantity of froth AND the power of skim milk foam would surpass 2% milk and even far exceed 1% milk. In keeping with the parents over at thekichen, that is due to the elevated stabilizing properties of protein molecules in skim milk. (Skim milk has extra protein molecules than 1%, 2% and complete milk, as a result of the fats in fat-containing-milks displaces among the protein molecules.) So, you may be questioning: why do all milks checklist the identical quantity of protein grams on the vitamin label? On the Diet Details labels, the protein content material of most milk is at 8 grams per 8-ounce cup. In keeping with the USDA, the precise quantity is 7.69 grams of protein in 1 cup of complete milk and 8.26 grams of protein for 1 cup of skim milk. On the vitamin label, each spherical to eight grams.  Skip the drive-thru – and costly espresso makers. Make your personal: Best Eggnog Latte by way of @TspCurry Click on To Tweet

Okay, after that little vitamin lesson, let’s make lattes.

Begin with sturdy, scorching espresso, or espresso. Add low-fat eggnog. Or add common eggnog. Surprisingly, the one distinction is definitely the fats content material. (Whereas many low-fat merchandise additionally decrease the quantity of sugar, that’s not the case with mild eggnog.) The great factor is, each sorts beneath include fats, so your latte received’t be watery, because it may be with skim milk and low solely.

Examine the Diet Details labels fastidiously. At my retailer, there was a variety of eggnogs and typically the variety of sugar grams was greater in low-fat nog, than common.

How to Make Homemade Eggnog | @TspCurryHow to Make Homemade Eggnog | @TspCurry

(L-R) 20 g sugar, 23 g sugar, 23 g sugar, 15 g sugar

My ‘Dietitian’s Choose for the lowest-sugar dairy eggnog’ is surprisingly common Lactaid nog (with 20 g sugar). Keep in mind, a 1/2-cup serving of plain milk would have about 6 grams of pure sugars.

Now again to that Best Eggnog Latte recipe…

For the ultimate two steps, shake, shake, shake the skim milk in a jar. Then, microwave it for 30 seconds.

I attempted microwaving it first, then shaking. However the foam deflates quicker. If you happen to shake first, then microwave, the microwave foams the milk up much more because it heats!

Easiest Eggnog Latte | @tspcurryEasiest Eggnog Latte | @tspcurry

You could possibly skip the grated nutmeg step, however because you’re already saving time by skipping the drive-thru, please add freshly grated nutmeg. You’ll love how a Microplane grater produces tremendous mild flakes of nutmeg that float on high of the froth. And when you don’t have a Microplane (affiliate hyperlink), it received’t take lengthy to save lots of up sufficient money by making your personal Best Eggnog Lattes, to get a grater! (:

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

Skip the drive-thru line AND the costly espresso machine. Make your personal creamy, dreamy Eggnog Latte.


  • Sturdy, scorching espresso (I began with about 3/4 cup)
  • 1/3 cup low-fat eggnog
  • 1/2 teaspoon vanilla
  • 1/2 cup skim milk
  • Freshly grated nutmeg (optionally available)


Pour scorching espresso into your ingesting mug of alternative. Add eggnog and vanilla.

Place skim milk in microwavable jar with lid. Shake for 30 seconds. Take away lid and microwave for 30-40 seconds, till milk foams up much more.

Utilizing a spoon, maintain again the froth and let the nice and cozy milk pour into your mug. Spoon the froth on high. Prime with grated nutmeg.

Skip the drive-thru. No expensive espresso machine needed: EASIEST EGGNOG LATTE - More #HealthyKitchenHacks - https://www.pinterest.com/tspcurry/Skip the drive-thru. No expensive espresso machine needed: EASIEST EGGNOG LATTE - More #HealthyKitchenHacks - https://www.pinterest.com/tspcurry/



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments