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Learn how to Prepare dinner Spaghetti Squash


Study how one can prepare dinner spaghetti squash within the microwave (the proper means!). Microwaving is my sooner, mess-free methodology for cooking completely tender spaghetti squash each time.

I like spaghetti squash by itself and it’s an amazing low-carb substitute for pasta. Cooking it within the microwave is mess-free and tremendous straightforward! Plus, it leaves my oven free to make baked meatballs to serve over high.

Baking sheet with cooked spaghetti squash and a fork shredding the squash.Baking sheet with cooked spaghetti squash and a fork shredding the squash.

 

Studying how one can prepare dinner spaghetti squash within the microwave is certainly one of my favourite kitchen hacks. As somebody who’s always carrying many hats, I like an excellent shortcut. Utilizing your microwave to prepare dinner spaghetti squash ends in a sooner cooking time and longer strands. Tried and true. IMHO! In the event you’ve by no means tried spaghetti squash earlier than, or should you’re used to roasting it, you’ll love this straightforward microwave recipe.

Causes to Love Spaghetti Squash

  • A veggie-packed different to pasta. They don’t name it “spaghetti” squash for nothing! As soon as cooked, the flesh inside a spaghetti squash will be flaked/shredded into lengthy, noodle-like strands (thus the title). The distinction right here is that squash is low in carbs and 100% veggie!
  • It goes with EVERYTHING! Spaghetti squash has a gentle style and takes on the flavour of any pasta sauce you pair it with. I’ll serve it with every thing from Bolognese to Alfredo sauce, identical to conventional spaghetti. This squash can be scrumptious stuffed, zucchini boat type.
  • It cooks shortly within the microwave. This microwave methodology is by far one of many quickest and best methods to prepare dinner spaghetti squash that I’ve tried. In the event you’re a fan of squash and prepare dinner it on a regular basis like I do, you want this cooking methodology in your life! And if the oven is extra your factor, I’ve you coated with baking instructions, too.

What You’ll Want

The one ingredient you want for this tutorial is (you guessed it) spaghetti squash! Select a squash that’s freed from spots and blemishes, with none cracks. 

You’ll additionally want a microwave-safe baking dish that matches inside your microwave, and a little bit of water so the squash can steam. Earlier than you prepare dinner the squash, you’ll wish to wash, dry, and halve it. See beneath.

Two spaghetti squash halves facing downward in a glass baking dish.Two spaghetti squash halves facing downward in a glass baking dish.

Learn how to Reduce Your Squash In Half

I’ve tried the tactic the place you merely poke the pores and skin and microwave the squash entire, however I discover that I get higher outcomes once I halve the squash first. 

Whereas spaghetti squash will be difficult to chop attributable to its thick partitions and arduous pores and skin, a pointy chef’s knife makes it simpler. You’ll additionally wish to use a non-slip reducing board. Right here’s how one can slice a spaghetti squash in half:

  1. Lay the squash horizontally on the reducing board. 
  2. Maintain the squash firmly in place with one hand. Together with your different hand, use the knife to trim off the highest and backside ends of the squash. Maintain your supporting hand as removed from the knife as potential.
  3. Subsequent, flip the squash upright on the reducing board, ensuring it’s steady. Beginning on the high, slice the squash downward, reducing it in half lengthwise. Tada! At all times watch out and search further assist should you want it.

Learn how to Prepare dinner Spaghetti Squash within the Microwave

In my expertise, microwaving spaghetti squash this manner yields completely cooked squash and longer strands when serving. Profitable! Comply with the steps right here:

  • Prep the squash. Rinse the surface of the squash and dry it effectively. Then, observe the instructions above to slice it lengthwise down the center. Use a spoon to scrape out any seeds.
  • Assemble. Place your squash halves cut-side down in about 1” of water inside a 9×13” baking dish.
  • Prepare dinner. Microwave the squash for 15-20 minutes, till it’s gentle sufficient to pierce with a fork. Afterward, let it relaxation a beat earlier than you shred it.
  • Shred. Use a fork to shred the spaghetti squash flesh into lengthy, skinny strands. Alternatively, you possibly can fill the squash with one thing scrumptious. See the part additional on for serving concepts!

Oven Methodology

In the event you’d desire to bake your spaghetti squash within the oven, that’s high-quality, too. The strategy is slightly completely different (and it takes longer) however the squash seems simply as tender. Right here’s how one can do it:

  1. Reduce the spaghetti squash in half and scoop out the seeds as directed.
  2. Use your fingers to rub slightly olive oil over the within. Season with salt and pepper should you’d like. 
  3. Place the squash cut-side down on a rimmed baking sheet lined with parchment paper.
  4. Roast at 400ºF for about 40 minutes, till the squash is tender. Afterward, shred as traditional for serving.

Discover detailed directions for roasting spaghetti squash in my creamy spaghetti squash recipe.

Recipe Suggestions

  • Get the quantity of water proper. A bit of water within the baking dish helps the spaghetti squash steam, however an excessive amount of water will make it mushy with shorter strands.
  • Don’t overcook. The squash doesn’t must be tremendous gentle to be shreddable. Overcooking makes the spaghetti strands mushy. I at all times discover it tastes greatest when it’s cooked al dente!
  • The squash might be steaming scorching. Watch out when eradicating the squash from the microwave. Give it a couple of minutes to chill afterward earlier than you’re taking a fork and peel away the spaghetti strands.
  • Run the fork in the identical course because the strands. That is one of the best ways to create lengthy, pasta-like “noodles”.
Cooked spaghetti squash served on a dinner plate and topped with Marinara Sauce and grated parmesan cheese.Cooked spaghetti squash served on a dinner plate and topped with Marinara Sauce and grated parmesan cheese.

Spaghetti Squash Serving Solutions

You’ll see, spaghetti squash’s lengthy, skinny strands make it an amazing different to actual spaghetti. I’ll serve it with selfmade Bolognese sauce for spaghetti squash Bolognese, or costume it with pesto, like in my basil pesto spaghetti squash pasta. Spaghetti squash can be scrumptious with traditional Italiano-style sluggish cooker spaghetti sauce and a topping of freshly grated parmesan and veggie meatballs.

One other straightforward technique to serve spaghetti squash is to stuff it. Get artistic with fillings like floor meat, veggies, rice, or different grains. Attempt these Mediterranean squash boats for inspiration!

Storing and Reheating Leftovers

  • Refrigerate. Retailer spaghetti squash hermetic within the fridge for as much as 4 days. I like to make use of leftover spaghetti squash to make squash fritters!
  • Reheat. To reheat the squash, heat it within the microwave once more or you possibly can sautée it in a skillet earlier than including your alternative of sauce.

Extra Squash Recipes

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  • Prep the squash. Wash the surface of the squash, then slice it lengthwise and scrape out the seeds.

  • Add water. Subsequent, place the squash face down in a 9×13 glass or heat-proof baking dish. Fill the dish with about an inch of water.

  • Prepare dinner. Microwave the squash on HIGH for quarter-hour. Verify to see if the squash is gentle sufficient utilizing a fork. If it is not completely cooked, microwave for five extra minutes.

  • Cool. Rigorously take away the squash from the microwave and let it stand for a couple of minutes.

  • Shred. Use a fork to shred the spaghetti squash into strands.

Use spaghetti squash in your favourite squash recipes, or serve it along with your favourite pasta sauce and a sprinkle of parmesan cheese.

Energy: 100kcal | Carbohydrates: 22g | Protein: 2g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.1g | Sodium: 55mg | Potassium: 348mg | Fiber: 5g | Sugar: 9g | Vitamin A: 386IU | Vitamin C: 7mg | Calcium: 74mg | Iron: 1mg

Dietary information is an estimate and supplied as courtesy. Values could differ in keeping with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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