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Keto Thai Massaman Curry with Rooster


Massaman curry is sort of a heat hug in a bowl – good for any time of the 12 months. It’s an especially standard possibility at Thai eating places, however now you may take pleasure in it at house with a low-carb variation! If you wish to scale back the fats barely within the dish, be at liberty to omit the butter from this, and even take the olive oil right down to 1 tablespoon complete. That ought to convey the fats and protein ranges in keeping with one another.

Whereas utilizing purple curry paste isn’t probably the most genuine approach to make massaman curry, I discovered it fairly troublesome to discover a massaman curry paste. If you’ll be able to discover one, it will make the dish style extra genuine. In case you are following this recipe and utilizing purple curry paste, you may optionally add some floor cinnamon, coriander, cumin, cardamom, and nutmeg. This can convey a extra genuine taste to the curry, however I discover with the purple curry paste alone it nonetheless tastes nice.

Yields 4 servings of Keto Thai Massaman Curry with Rooster

The Preparation

  • 16 ounce boneless, skinless rooster thighs, reduce into items
  • 2 tablespoon olive oil
  • 2 tablespoon butter
  • 3 tablespoon purple curry paste, or massaman curry paste
  • 2 teaspoon contemporary ginger, minced
  • 1 teaspoon contemporary garlic, minced
  • 2 tablespoon fish sauce
  • 4 tablespoon pure peanut butter
  • 7 ounce canned coconut milk, ~1/2 can
  • 1 cup rooster broth
  • 2 tablespoon lime juice
  • 8 drops liquid stevia, or 1 tablespoon most popular granulated sweetener
  • 8 ounce cauliflower, riced
  • 1/4 cup peanuts, crushed
  • 2 tablespoon cilantro, chopped

The Execution

1. Warmth butter and olive oil in a pan over medium-high warmth till butter is effervescent. Add curry paste, ginger, and garlic to the pan and cook dinner within the oil till aromatic. About 1-2 minutes.

2. Add in rooster to the pan and let cook dinner many of the approach via, about 6-8 minutes.

3. Within the meantime, get collectively your different components. Measure out the peanut butter, fish sauce, coconut milk, sweetener and rooster inventory.

4. Add the liquid components into the pan. Deliver the curry to a boil, then scale back to medium low.

5. Let simmer for 2-3 minutes, then add within the cauliflower. Simmer for a further 15-20 minutes, stirring sometimes.

6. As soon as completed, add lime juice and stir collectively. Garnish with chopped cilantro and crushed peanuts. Take pleasure in!

This makes a complete of 4 servings of Keto Thai Massaman Curry with Rooster. Every serving comes out to be 586 energy, 45.2g fat, 9.4g internet carbs, and 37.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
16 ounce boneless, skinless rooster thigh 744 35 0 0 0 110
2 tablespoon olive oil 239 27 0 0 0 0
2 tablespoon butter 204 23 0 0 0 0.2
3 tablespoon purple curry paste 54 0.4 12 3.4 8.6 1.8
2 teaspoon contemporary ginger 3.6 0 0.8 0.1 0.7 0.1
1 teaspoon contemporary garlic 4.2 0 0.9 0.1 0.8 0.2
2 tablespoon fish sauce 13 0 1.3 0 1.3 1.8
4 tablespoon pure peanut butter 400 34 14 5.7 8.3 17
7 ounce canned coconut milk 390 42 5.6 0 5.6 4
1 cup rooster broth 15 0.5 1.1 0 1.1 1.6
2 tablespoon lime juice 7.7 0 2.6 0.1 2.5 0.1
8 drops liquid stevia 1 0 0 0 0 0
8 ounce cauliflower 52 1 9.3 5.2 4.1 4.2
1/4 cup peanuts 214 18 7.8 3.1 4.7 8.9
2 tablespoon cilantro 1 0 0.1 0.1 0 0
Totals 2342.5 180.9 55.5 17.8 37.7 149.9
Per Serving (/4) 586 45.2 13.9 4.5 9.4 37.5

Keto Thai Massaman Curry with Rooster

This makes a complete of 4 servings of Keto Thai Massaman Curry with Rooster. Every serving comes out to be 586 energy, 45.2g fat, 9.4g internet carbs, and 37.5g protein.

Prep Time 5 minutes

Cook dinner Time 30 minutes

Complete Time 35 minutes

Servings 4 servings

Energy 586 kcal

Substances  

  • 16 ounce boneless, skinless rooster thighs reduce into items
  • 2 tablespoon olive oil
  • 2 tablespoon butter
  • 3 tablespoon purple curry paste
  • 2 teaspoon contemporary ginger minced
  • 1 teaspoon contemporary garlic minced
  • 2 tablespoon fish sauce
  • 4 tablespoon pure peanut butter
  • 7 ounce canned coconut milk ~1/2 can
  • 1 cup rooster broth
  • 2 tablespoon lime juice
  • 8 drops liquid stevia or 1 tablespoon most popular granulated sweetener
  • 8 ounce cauliflower riced
  • ¼ cup peanuts crushed
  • 2 tablespoon cilantro chopped

Directions 

  • Warmth butter and olive oil in a pan over medium-high warmth till butter is effervescent. Add curry paste, ginger, and garlic to the pan and cook dinner within the oil till aromatic. About 1-2 minutes.

  • Add in rooster to the pan and let cook dinner many of the approach via, about 6-8 minutes.

  • Within the meantime, get collectively your different components. Measure out the peanut butter, fish sauce, coconut milk, sweetener and rooster inventory.

  • Add the liquid components into the pan. Deliver the curry to a boil, then scale back to medium low.

  • Let simmer for 2-3 minutes, then add within the cauliflower. Simmer for a further 15-20 minutes, stirring sometimes.

  • As soon as completed, add lime juice and stir collectively. Garnish with chopped cilantro and crushed peanuts. Take pleasure in!

Vitamin

Energy: 586kcalFats: 45.2g

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