Massaman curry is sort of a heat hug in a bowl – good for any time of the 12 months. It’s an especially standard possibility at Thai eating places, however now you may take pleasure in it at house with a low-carb variation! If you wish to scale back the fats barely within the dish, be at liberty to omit the butter from this, and even take the olive oil right down to 1 tablespoon complete. That ought to convey the fats and protein ranges in keeping with one another.
Whereas utilizing purple curry paste isn’t probably the most genuine approach to make massaman curry, I discovered it fairly troublesome to discover a massaman curry paste. If you’ll be able to discover one, it will make the dish style extra genuine. In case you are following this recipe and utilizing purple curry paste, you may optionally add some floor cinnamon, coriander, cumin, cardamom, and nutmeg. This can convey a extra genuine taste to the curry, however I discover with the purple curry paste alone it nonetheless tastes nice.
Yields 4 servings of Keto Thai Massaman Curry with Rooster
The Preparation
- 16 ounce boneless, skinless rooster thighs, reduce into items
- 2 tablespoon olive oil
- 2 tablespoon butter
- 3 tablespoon purple curry paste, or massaman curry paste
- 2 teaspoon contemporary ginger, minced
- 1 teaspoon contemporary garlic, minced
- 2 tablespoon fish sauce
- 4 tablespoon pure peanut butter
- 7 ounce canned coconut milk, ~1/2 can
- 1 cup rooster broth
- 2 tablespoon lime juice
- 8 drops liquid stevia, or 1 tablespoon most popular granulated sweetener
- 8 ounce cauliflower, riced
- 1/4 cup peanuts, crushed
- 2 tablespoon cilantro, chopped
The Execution
1. Warmth butter and olive oil in a pan over medium-high warmth till butter is effervescent. Add curry paste, ginger, and garlic to the pan and cook dinner within the oil till aromatic. About 1-2 minutes.
2. Add in rooster to the pan and let cook dinner many of the approach via, about 6-8 minutes.
3. Within the meantime, get collectively your different components. Measure out the peanut butter, fish sauce, coconut milk, sweetener and rooster inventory.
4. Add the liquid components into the pan. Deliver the curry to a boil, then scale back to medium low.
5. Let simmer for 2-3 minutes, then add within the cauliflower. Simmer for a further 15-20 minutes, stirring sometimes.
6. As soon as completed, add lime juice and stir collectively. Garnish with chopped cilantro and crushed peanuts. Take pleasure in!
This makes a complete of 4 servings of Keto Thai Massaman Curry with Rooster. Every serving comes out to be 586 energy, 45.2g fat, 9.4g internet carbs, and 37.5g protein.
NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
16 ounce boneless, skinless rooster thigh | 744 | 35 | 0 | 0 | 0 | 110 |
2 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
2 tablespoon butter | 204 | 23 | 0 | 0 | 0 | 0.2 |
3 tablespoon purple curry paste | 54 | 0.4 | 12 | 3.4 | 8.6 | 1.8 |
2 teaspoon contemporary ginger | 3.6 | 0 | 0.8 | 0.1 | 0.7 | 0.1 |
1 teaspoon contemporary garlic | 4.2 | 0 | 0.9 | 0.1 | 0.8 | 0.2 |
2 tablespoon fish sauce | 13 | 0 | 1.3 | 0 | 1.3 | 1.8 |
4 tablespoon pure peanut butter | 400 | 34 | 14 | 5.7 | 8.3 | 17 |
7 ounce canned coconut milk | 390 | 42 | 5.6 | 0 | 5.6 | 4 |
1 cup rooster broth | 15 | 0.5 | 1.1 | 0 | 1.1 | 1.6 |
2 tablespoon lime juice | 7.7 | 0 | 2.6 | 0.1 | 2.5 | 0.1 |
8 drops liquid stevia | 1 | 0 | 0 | 0 | 0 | 0 |
8 ounce cauliflower | 52 | 1 | 9.3 | 5.2 | 4.1 | 4.2 |
1/4 cup peanuts | 214 | 18 | 7.8 | 3.1 | 4.7 | 8.9 |
2 tablespoon cilantro | 1 | 0 | 0.1 | 0.1 | 0 | 0 |
Totals | 2342.5 | 180.9 | 55.5 | 17.8 | 37.7 | 149.9 |
Per Serving (/4) | 586 | 45.2 | 13.9 | 4.5 | 9.4 | 37.5 |


Keto Thai Massaman Curry with Rooster
This makes a complete of 4 servings of Keto Thai Massaman Curry with Rooster. Every serving comes out to be 586 energy, 45.2g fat, 9.4g internet carbs, and 37.5g protein.
Substances
- 16 ounce boneless, skinless rooster thighs reduce into items
- 2 tablespoon olive oil
- 2 tablespoon butter
- 3 tablespoon purple curry paste
- 2 teaspoon contemporary ginger minced
- 1 teaspoon contemporary garlic minced
- 2 tablespoon fish sauce
- 4 tablespoon pure peanut butter
- 7 ounce canned coconut milk ~1/2 can
- 1 cup rooster broth
- 2 tablespoon lime juice
- 8 drops liquid stevia or 1 tablespoon most popular granulated sweetener
- 8 ounce cauliflower riced
- ¼ cup peanuts crushed
- 2 tablespoon cilantro chopped
Directions
-
Warmth butter and olive oil in a pan over medium-high warmth till butter is effervescent. Add curry paste, ginger, and garlic to the pan and cook dinner within the oil till aromatic. About 1-2 minutes.
-
Add in rooster to the pan and let cook dinner many of the approach via, about 6-8 minutes.
-
Within the meantime, get collectively your different components. Measure out the peanut butter, fish sauce, coconut milk, sweetener and rooster inventory.
-
Add the liquid components into the pan. Deliver the curry to a boil, then scale back to medium low.
-
Let simmer for 2-3 minutes, then add within the cauliflower. Simmer for a further 15-20 minutes, stirring sometimes.
-
As soon as completed, add lime juice and stir collectively. Garnish with chopped cilantro and crushed peanuts. Take pleasure in!
Vitamin
Energy: 586kcalFats: 45.2g