Keto Sardine Zoodles with Tomato & Capers

September 3, 2024

15

Making a gourmand keto dish doesn’t must be difficult. This recipe combines keto pantry staples like sardines and zucchini with contemporary substances to ship a meal that’s each straightforward to arrange and full of strong flavors. This recipe showcases the fragile flavors of sardines, zoodles (zucchini noodles) and the colourful tang of tomatoes, capers, and lemon.

This dish is full of taste however tremendous easy to make. If prepping the zucchini noodles forward, you possibly can have this meal performed in below 10 minutes! Whereas sardines are packed filled with heart-healthy omega 3’s, you possibly can change them with any fish of your selecting. When you shouldn’t have a spiralizer, you possibly can thinly slice the zucchini or use a vegetable peeler to create ribbons.

Yields 1 serving of Keto Sardine Zoodles with Tomato & Capers

The Preparation

4 ounce canned sardines, drained
2 tablespoon olive oil
1 teaspoon garlic, minced
2 ounce cherry tomatoes, halved
1 tablespoon capers, drained
1 medium zucchini, spiralized
1/2 medium lemon, juice and zest
salt and pepper, to style
1 tablespoon contemporary parsley, chopped

The Execution

1. Collect and prep your entire substances. Season zucchini with salt and pepper and place in a bowl with paper towels above and under. Place a can of soup on the highest to permit some moisture to be launched.

2. Add olive oil and garlic to a chilly pan over medium warmth. If accessible, use oil from the canned sardines.

3. As soon as garlic is aromatic (about 1-2 minutes), add within the capers and sliced tomatoes. Stir and cook dinner for one more minute.

4. Add within the canned cardines and cook dinner for one more 1-2 minutes.

5. Add within the spiralized zucchini and lemon zest, then stir gently, folding the substances over the zoodles.

6. Season with salt and pepper if wanted, then serve instantly. Garnish with contemporary parsley and freshly squeezed lemon juice. Get pleasure from!

This makes a complete of 1 serving of Keto Sardine Zoodles with Tomato & Capers. The serving comes out to be 537 energy, 41.1g fat, 9.1g web carbs, and 31.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4 ounce canned sardines	236	12.98	0	0	0	27.92
2 tablespoon olive oil	239	27	0	0	0	0
1 teaspoon contemporary garlic	4	0.01	0.94	0.06	0.88	0.18
2 ounce cherry tomatoes	10	0.11	2.21	0.68	1.53	0.51
1 tablespoon capers	2	0.07	0.42	0.28	0.15	0.2
1 medium zucchini	33	0.78	5.84	2.17	3.67	2.47
0.5 medium lemon	12	0.13	3.91	1.18	2.74	0.46
0 none salt and pepper	0	0	0	0	0	0
1 tablespoon contemporary parsley	1	0.03	0.24	0.12	0.11	0.11
Totals	537	41.1	13.6	4.5	9.1	31.9