Keto Pumpkin Bars with Cream Cheese Icing

February 19, 2025

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Transfer over, conventional pumpkin bars – there’s a brand new autumn deal with on the town that’s about to turn into your favourite seasonal indulgence. These Keto Pumpkin Bars with Cream Cheese Icing seize all the nice and cozy, comforting flavors of fall whereas maintaining your carb rely surprisingly low. The bars themselves are extremely moist and tender, filled with actual pumpkin and an ideal mix of fragrant spices that can fill your kitchen with the quintessential scent of autumn baking. Every chunk delivers that basic pumpkin bar expertise you crave, however with a intelligent mixture of keto-friendly elements that make this deal with fully suitable with a low-carb way of life.

The true crown jewel of those bars is the luxuriously easy cream cheese icing that blankets every sq. in creamy perfection. This isn’t your typical sugary frosting – it’s a velvety mix that achieves the proper stability of sweetness and tanginess whereas remaining keto-compliant. The mix of the spiced pumpkin base and the wealthy cream cheese topping creates an irresistible dessert that’s equally fitted to a day espresso break, a vacation gathering, or any second whenever you’re craving one thing particular with out derailing your dietary objectives.

Yields 6 servings of Keto Pumpkin Bars with Cream Cheese Icing

The Preparation

Pumpkin Bars:

1/4 cup butter
2 ounce cream cheese
1 cup pumpkin puree
2 massive eggs
3/4 cup almond flour
1/4 cup low-carb vanilla protein powder
1/2 cup allulose
2 teaspoon baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt

Cream Cheese Icing:

6 ounce cream cheese, room temperature
1/3 cup allulose
1 teaspoon vanilla extract
1 tablespoon heavy cream, as wanted

The Execution

1. Collect and prep your entire elements. Pre-heat oven to 350F.

2. Soften and blend the butter and cream cheese for the cake utilizing a microwave or double boiler.

3. Add within the pumpkin and eggs. Then, combine all of the moist elements effectively utilizing a whisk or hand mixer.

4. In a separate bowl, mix all dry elements: almond flour, protein powder, allulose, baking powder, pumpkin pie spice, and salt.

5. Slowly add the dry elements into the moist, beating collectively till simply mixed.

6. Switch the batter to a baking pan lined with parchment paper. We used a 9×9 pan. Bake for 28-Half-hour or till an inserted toothpick comes out clear. Permit to chill fully.

7. To make the frosting, use a hand mixer or whisk to beat the cream cheese, allulose, and vanilla extract. If wanted, you may skinny the frosting by including heavy cream, 1-2 teaspoons at a time.

8. Pour the frosting over the cake and unfold if wanted.

9. As soon as the frosting is ready, take away from the pan and discard parchment paper. Lower into squares and revel in!

This makes a complete of 6 servings of Keto Pumpkin Bars with Cream Cheese Icing. Every serving comes out to be 359 energy, 30.5g fat, 6g internet carbs, and 11.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.25 cup butter	407	46.03	0.03	0	0.03	0.48
2 ounce cream cheese	194	19.28	2.32	0	2.32	3.49
1 cup pumpkin puree	83	0.69	19.82	7.1	12.72	2.7
2 massive egg	157	10.46	0.79	0	0.79	13.82
0.75 cup almond flour	486	42	18.48	10.92	7.56	17.64
0.25 cup vegan vanilla protein powder	96	1.04	2.08	0.52	1.3	18.46
0.5 cup allulose	45	0	0	0	0	0
1 teaspoon pumpkin pie spice	6	0.22	1.24	0.26	0.97	0.1
2 teaspoon baking powder	5	0	2.55	0.02	2.53	0
0.5 teaspoon salt	0	0	0	0	0	0
6 ounce cream cheese	582	57.83	6.97	0	6.97	10.46
0.33 cup allulose	30	0	0	0	0	0
1 teaspoon vanilla extract	12	0	0.55	0	0.55	0
1 tablespoon heavy cream	51	5.35	0.4	0	0.4	0.42
Totals	2154	182.9	55.23	18.82	36.14	67.57
Per Serving (/6)	359	30.5	9.2	3.1	6.0	11.3