Gas your day with our Keto Protein Yogurt Seed Bowl, a quick, scrumptious and nutritious possibility that mixes the creamy goodness of Greek yogurt and heavy cream with a powerhouse of seeds and nuts. Every spoonful is a pleasant mix of creamy texture and crunchy toppings, making this bowl as satisfying as it’s flavorful.
What units this aside is the flexibility and the well being advantages of its components. Topped with nutrient-rich seeds and walnuts, this bowl is loaded with wholesome fat, fiber, and important nutritional vitamins and minerals. Chia seeds are identified for his or her excessive omega-3 content material, whereas pumpkin and hemp seeds present a magnesium and zinc wealthy crunch. Whether or not you take pleasure in it for breakfast, a post-workout snack, or a fast meal, this yogurt bowl is an ideal alternative that gives a stability of protein, wholesome fat, and nice style.
Yields 1 serving of Keto Protein Yogurt Seed Bowl
The Preparation
- 3/4 cup greek yogurt
- 3 tablespoon heavy cream
- 1/2 ounce vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 tablespoon walnuts, roughly chopped
The Execution
1. Collect and prep all your components.
2. Add heavy cream and protein powder to the yogurt.
3. Stir collectively properly till no clumps stay. If utilizing unflavored or unsweetened protein powder, sweeten to style.
4. Sprinkle chia seeds, pumpkin seeds, hemp seeds, and walnuts excessive. Take pleasure in instantly or refrigerate till able to eat!
This makes a complete of 1 serving of Keto Protein Yogurt Seed Bowl. The serving comes out to be 541 energy, 38.7g fat, 10.3g internet carbs, and 33.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.75 cup full-fat plain greek yogurt | 162 | 8.5 | 5.1 | 0 | 5.1 | 15.3 |
| 3 tablespoon heavy cream | 152 | 16.06 | 1.2 | 0 | 1.2 | 1.25 |
| 0.5 ounce vegan vanilla protein powder | 53 | 0.57 | 1.13 | 0.28 | 0.71 | 10.06 |
| 1 tablespoon chia seeds | 58 | 3.69 | 5.05 | 4.13 | 0.93 | 1.98 |
| 1 tablespoon pumpkin seeds | 18 | 0.78 | 2.15 | 0.74 | 1.41 | 0.74 |
| 1 tablespoon hemp seeds | 55 | 4.88 | 0.87 | 0.4 | 0.47 | 3.16 |
| 1 tablespoon walnuts | 43 | 4.25 | 0.89 | 0.44 | 0.46 | 0.99 |
| Totals | 541 | 38.7 | 16.4 | 6.0 | 10.3 | 33.5 |
Keto Protein Yogurt Seed Bowl
This makes a complete of 1 serving of Keto Protein Yogurt Seed Bowl. The serving comes out to be 541 energy, 38.7g fat, 10.3g internet carbs, and 33.5g protein.
Components
- ¾ cup greek yogurt
- 3 tablespoon heavy cream
- ½ ounce vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 tablespoon walnuts roughly chopped
Directions
-
Collect and prep all your components.
-
Add heavy cream and protein powder to the yogurt.
-
Stir collectively properly till no clumps stay. If utilizing unflavored or unsweetened protein powder, sweeten to style.
-
Sprinkle chia seeds, pumpkin seeds, hemp seeds, and walnuts excessive. Take pleasure in instantly or refrigerate till able to eat!
